This week, we are learning how to become more gentle people, and today I would like to address the issue of how our speech affects others. This is a continuation of my series, Thriving in God's Garden.
Don't devour your neighbor.
The apostle Paul wrote the book of Galatians as a letter which was addressed to a group of early Christians. They were bickering over whether following the law or finding freedom in the Gospel was the way to heaven.
Paul wrote to them, "Love your neighbor as yourself. If you keep on biting and devouring each other, watch out or you will be destroyed by each other." (Gal. 5:15 NIV)
The image of biting and devouring other people seems pretty gruesome, but that is exactly what we are doing when we talk to one another with sarcasm. The dictionary defines sarcasm as a sharply mocking or contemptuously ironic remark intended to wound another. In Greek, the word sarkasmos means to bite the lips in rage.
Sarcasm is a cover-up for bitterness.
I know a family who uses sarcasm constantly. They tease one another mercilessly and make very unkind remarks among themselves about the faults of the weaker members. Whenever I am with them, I feel terrible for the people who are the brunt of the unkind jokes. It is easy to see that the sarcastic remarks stem from bitterness over old hurts that should have been resolved years ago.
When I raise objections about these types of conversations with this family, they grin and say it's all just fun and games. While it may be fun for the one tearing someone else apart, I doubt that it's very pleasant for the weaker ones suffering the flesh-tearing verbal assaults.
Sarcasm has no place in our lives if we want to learn to be more gentle people. Unkind words that poke fun at others may make people laugh on late-night TV, but they're not appropriate within the family context. Someone must always be the butt of the joke, and I don't believe they can escape feelings of inadequacy, embarrassment, or humiliation as a result.
When my children were young, I intervened whenever sarcastic cracks were made between them. Sarcasm is a form of verbal abuse, and I find it completely unacceptable. I refuse to tolerate it.
Sarcasm is not how we express love.
As survivors of either childhood or marital abuse, many of us know how it feels to be put down with sarcasm. It hurts, and the wounds left behind are difficult to heal. We may grow up believing that this is how families express love to one another, but nothing could be further from the truth.
Whenever I meet someone who is very sarcastic, it doesn't take long to peel back the layers of hurt and find a person who was deeply wounded in childhood. They are often angry and have never learned how to express their rage. Sarcasm allows them to throw out barbs under the guise of humor, but anyone with some sensitivity can see beyond the jokes to the underlying pain.
Be gentle with your words.
There are many ways to laugh together without being sarcastic or poking fun at individuals or entire people groups. Comedy comes in many forms, and some jokes are funny without being bitter.
We can laugh over lots of things besides stupid jokes, too. The antics of our pets and children can make us laugh out loud. Overflowing joy can bring a smile to our faces if we experience something wonderful, such as an exhilarating parasail ride, a run down a powdery ski slope, or a dash through the sprinkler out on the front lawn.
We all need to find ways to use words to build up and encourage one another. We must walk away from conversations where others are bitterly pouring out sarcasm. Perhaps this means turning off the TV or walking out of a comedy show where actors are putting down people, including those in the audience. If we're feeling really courageous, we can stick up for someone who's the brunt of a mean joke. We'll feel better, and I'm sure others will, too.
Today's Challenge
Are you the brunt of a sarcastic abuser's jokes? Or are you the one dishing out the pain with unkind sarcasm? Make a commitment today to become a gentler person by giving up all forms of sarcasm. Refuse to accept it or dole it out.
Showing posts with label bitterness. Show all posts
Showing posts with label bitterness. Show all posts
Monday, May 16, 2011
Thursday, March 17, 2011
Admit Your Faults
We continue with our series, Removing the Roadblocks to Forgiveness. Now that we have learned how to recognize both righteousness and sin, we move on today with a look into our own faults. Recognizing that we are not perfect takes us one step closer to forgiving our enemies who have abused or traumatized us.
Forgiveness is impossible without humility.
If we want to forgive someone, we cannot keep an attitude of pride or superiority toward them. If we approach forgiveness with our noses in the air, we either make our enemies defensive, or we make them feel insignificant. Neither outcome is pleasing to God, who calls us to love one another.
I Peter 5:5 (NIV) tells us, All of you, clothe yourselves with humility toward one another, because, "God opposes the proud but gives grace to the humble." We can see that our efforts to forgive will be opposed by God if we approach the process with prideful attitudes. Our efforts are backed up by God's grace is we approach forgiveness with humility.
Stop judging your enemy.
There is an old saying that whenever we point a finger at someone, there are three others pointing back at us. We cannot forgive if we are focused on our enemy's sins. Jesus said in Matthew 7:3-5 (NIV):
Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
Beginning today, stop thinking about and clinging to all of the things that your enemy did to hurt you. Release these bitter thoughts to God and focus, instead, on the sweetness of his love for you.
Start examining yourself.
Lamentations 3:40 (NIV) reads, Let us examine our ways and test them, and let us return to the Lord. Before any of us can forgive, we must look deep within to examine the condition of our own hearts. We are all sinners, and those of us who have suffered abuse or trauma generally carry with us sins such as anger, revenge, pride, and hatred.
I am not asking you to examine yourself to see if you have any sin. I'm asking you to look into your soul to see which sins need to be addressed. Through prayer, ask God to reveal your sins to you. Ask a trusted friend or your spouse what sins they see in you.
Admit your sins to God.
After you have identified which sins are hindering you from forgiving, admit them to God. He already knows what they are, but confessing them to him will relieve you of the burden of carrying them around.
Tell God that you have made a mess of your life and that you cannot manage it any longer. Ask him to lead you. Then pray that God will give you the good sense to follow him, rather than expecting him to act like a genie in a bottle whenever you need him to carry out a task for you. Remember, Christianity is about learning how to be a follower, not the leader. Leading is God's job, not ours.
Tell one other person about your sins.
We are not required to go to confession to have our sins forgiven. Jesus' death on the cross and resurrection gave us full access to him. However, I believe that telling someone whom we can trust about our faults gives us a great deal of leverage against sin. With an accountability partner knowing about our shortcomings, we have greater power through their prayers and encouragement.
Admitting our own faults is an important step in the forgiveness process. Why? Because we expect our enemies to admit their faults to us. And if we're going to come to an understanding of how difficult that can be for them, we must be willing to do it first.
I think about how hard it must have been for my father to carry around the secret of child molestation for so many years. Imagine how hard that would be. If just one child spoke out, his life would come tumbling down like a house of cards.
I am grateful that my dad finally confessed to the police about what he did to my daughter. It spared her from tremendous embarrassment and the stress involved with court appearances. More importantly, it set him on the road to forgiveness alongside us.
As we travel this journey, we are struggling to forgive someone who has deeply hurt us. It is important to remember that our enemies are struggling just as hard to let go of their sins. By admitting our own faults, we walk in their shoes. In doing so, we can begin to empathize with their battle.
Today's Challenge
Set aside some time for reflection and prayer. Ask God to reveal sins that you may not even be aware of in your quest to forgive. When they surface, write them down in your journal. Admit your sins to God and to one other trusted person. Write down how you think your enemy might be feeling about admitting his own faults. Begin to pray for him.
Forgiveness is impossible without humility.
If we want to forgive someone, we cannot keep an attitude of pride or superiority toward them. If we approach forgiveness with our noses in the air, we either make our enemies defensive, or we make them feel insignificant. Neither outcome is pleasing to God, who calls us to love one another.
I Peter 5:5 (NIV) tells us, All of you, clothe yourselves with humility toward one another, because, "God opposes the proud but gives grace to the humble." We can see that our efforts to forgive will be opposed by God if we approach the process with prideful attitudes. Our efforts are backed up by God's grace is we approach forgiveness with humility.
Stop judging your enemy.
There is an old saying that whenever we point a finger at someone, there are three others pointing back at us. We cannot forgive if we are focused on our enemy's sins. Jesus said in Matthew 7:3-5 (NIV):
Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
Beginning today, stop thinking about and clinging to all of the things that your enemy did to hurt you. Release these bitter thoughts to God and focus, instead, on the sweetness of his love for you.
Start examining yourself.
Lamentations 3:40 (NIV) reads, Let us examine our ways and test them, and let us return to the Lord. Before any of us can forgive, we must look deep within to examine the condition of our own hearts. We are all sinners, and those of us who have suffered abuse or trauma generally carry with us sins such as anger, revenge, pride, and hatred.
I am not asking you to examine yourself to see if you have any sin. I'm asking you to look into your soul to see which sins need to be addressed. Through prayer, ask God to reveal your sins to you. Ask a trusted friend or your spouse what sins they see in you.
Admit your sins to God.
After you have identified which sins are hindering you from forgiving, admit them to God. He already knows what they are, but confessing them to him will relieve you of the burden of carrying them around.
Tell God that you have made a mess of your life and that you cannot manage it any longer. Ask him to lead you. Then pray that God will give you the good sense to follow him, rather than expecting him to act like a genie in a bottle whenever you need him to carry out a task for you. Remember, Christianity is about learning how to be a follower, not the leader. Leading is God's job, not ours.
Tell one other person about your sins.
We are not required to go to confession to have our sins forgiven. Jesus' death on the cross and resurrection gave us full access to him. However, I believe that telling someone whom we can trust about our faults gives us a great deal of leverage against sin. With an accountability partner knowing about our shortcomings, we have greater power through their prayers and encouragement.
Admitting our own faults is an important step in the forgiveness process. Why? Because we expect our enemies to admit their faults to us. And if we're going to come to an understanding of how difficult that can be for them, we must be willing to do it first.
I think about how hard it must have been for my father to carry around the secret of child molestation for so many years. Imagine how hard that would be. If just one child spoke out, his life would come tumbling down like a house of cards.
I am grateful that my dad finally confessed to the police about what he did to my daughter. It spared her from tremendous embarrassment and the stress involved with court appearances. More importantly, it set him on the road to forgiveness alongside us.
As we travel this journey, we are struggling to forgive someone who has deeply hurt us. It is important to remember that our enemies are struggling just as hard to let go of their sins. By admitting our own faults, we walk in their shoes. In doing so, we can begin to empathize with their battle.
Today's Challenge
Set aside some time for reflection and prayer. Ask God to reveal sins that you may not even be aware of in your quest to forgive. When they surface, write them down in your journal. Admit your sins to God and to one other trusted person. Write down how you think your enemy might be feeling about admitting his own faults. Begin to pray for him.
Wednesday, February 16, 2011
Concealed Anger Leads to Revenge
We continue today with our series, Removing the Roadblocks to Forgiveness. So far, we've identified ways to overcome anger, fear, trust, low self-esteem, and feelings of guilt. This lesson focuses on why revenge prevents us from forgiving.
Is it normal to think about revenge?
As survivors of childhood sexual abuse and trauma, we often find ourselves thinking about revenge. We consider ourselves to be normal, decent people. So why do we lie awake at night, hatching up plots to get even with the person who hurt us do deeply?
Robert Bulwer-Lytton wrote, "Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge." This quote perfectly summarizes the source of our thoughts about revenge: unexpressed anger.
I wrote the biography of Charlie Osburn, a Christian evangelist, whose two children were molested by his next-door neighbor. For a long time, Charlie told me that he paced the floors at night, trying to figure out how to kill the man who had stolen his children's innocence.
As an abused spouse in my first marriage, I could never express my anger. As a result, I daydreamed about my husband crashing into a tree, driving over a cliff, or drowning. I once dreamed that I had murdered him, and my greatest concern was how I was going to keep the cops from finding the body that I had buried under the hardwood floor of our front entry.
When someone wounds us as deeply as sexual predators do, we all think of revenge. The longer the abuse continues, the more bizarre our daydreams and nightmares become. We know this is unhealthy and immoral, but we can't seem to stop the thoughts.
Vengeful thoughts may spill over as passive-aggressive acts.
If we are dreaming at night about seeking revenge, we may find ourselves acting out in unexpected ways during the day. Many sexual abuse survivors become passive-aggressive. In other words, people who seem to be meek (passive) lash out in surprising, but subtle ways. Often, their target is not their abuser.
One of my sons provided a classic example of passive aggression as he was growing up. He was angry with his father for criticizing him so harshly, but he did not feel safe in expressing himself. As a result, this usually sweet-mannered boy scribbled on brand-new carpeting with a permanent marker and chiseled the sides of his furniture with the sharp edges of toys.
When unexpressed anger carries over into adulthood, suvivors become passive-aggressive people who surprise us with their actions. Sadly, we are reading about more and more incidents of teens shooting others at their schools, of employees 'going postal,' and of drivers exhibiting road rage.
What does God want us to do with our vengeful thoughts?
The Bible tells us, Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord. (Romans 12:17-19 NIV)
We learned in a previous lesson that it is much better to allow our justice system to carry out any punishment that our perpetrators deserve. When we step back and allow room for God's wrath, we may discover that his punishment provides us with far more satisfaction than our own clumsy attempts at justice.
Tomorrow, we'll learn some simple techniques for working beyond our vengeful thoughts. For now, just recognize that these thoughts exist in the minds of most survivors, and understand that both revenge and passive-aggressive behavior begin with unexpressed anger.
Today's Challenge
Take out your journal and write down the names of people that you consider your enemies. Beside each name, write out why you are angry. Then, write down any vengeful action that you have thought about taking. Circle any action that you have actually carried out.
Is it normal to think about revenge?
As survivors of childhood sexual abuse and trauma, we often find ourselves thinking about revenge. We consider ourselves to be normal, decent people. So why do we lie awake at night, hatching up plots to get even with the person who hurt us do deeply?
Robert Bulwer-Lytton wrote, "Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge." This quote perfectly summarizes the source of our thoughts about revenge: unexpressed anger.
I wrote the biography of Charlie Osburn, a Christian evangelist, whose two children were molested by his next-door neighbor. For a long time, Charlie told me that he paced the floors at night, trying to figure out how to kill the man who had stolen his children's innocence.
As an abused spouse in my first marriage, I could never express my anger. As a result, I daydreamed about my husband crashing into a tree, driving over a cliff, or drowning. I once dreamed that I had murdered him, and my greatest concern was how I was going to keep the cops from finding the body that I had buried under the hardwood floor of our front entry.
When someone wounds us as deeply as sexual predators do, we all think of revenge. The longer the abuse continues, the more bizarre our daydreams and nightmares become. We know this is unhealthy and immoral, but we can't seem to stop the thoughts.
Vengeful thoughts may spill over as passive-aggressive acts.
If we are dreaming at night about seeking revenge, we may find ourselves acting out in unexpected ways during the day. Many sexual abuse survivors become passive-aggressive. In other words, people who seem to be meek (passive) lash out in surprising, but subtle ways. Often, their target is not their abuser.
One of my sons provided a classic example of passive aggression as he was growing up. He was angry with his father for criticizing him so harshly, but he did not feel safe in expressing himself. As a result, this usually sweet-mannered boy scribbled on brand-new carpeting with a permanent marker and chiseled the sides of his furniture with the sharp edges of toys.
When unexpressed anger carries over into adulthood, suvivors become passive-aggressive people who surprise us with their actions. Sadly, we are reading about more and more incidents of teens shooting others at their schools, of employees 'going postal,' and of drivers exhibiting road rage.
What does God want us to do with our vengeful thoughts?
The Bible tells us, Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord. (Romans 12:17-19 NIV)
We learned in a previous lesson that it is much better to allow our justice system to carry out any punishment that our perpetrators deserve. When we step back and allow room for God's wrath, we may discover that his punishment provides us with far more satisfaction than our own clumsy attempts at justice.
Tomorrow, we'll learn some simple techniques for working beyond our vengeful thoughts. For now, just recognize that these thoughts exist in the minds of most survivors, and understand that both revenge and passive-aggressive behavior begin with unexpressed anger.
Today's Challenge
Take out your journal and write down the names of people that you consider your enemies. Beside each name, write out why you are angry. Then, write down any vengeful action that you have thought about taking. Circle any action that you have actually carried out.
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