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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label peacekeeper. Show all posts
Showing posts with label peacekeeper. Show all posts

Friday, April 15, 2011

Are You a Peacekeeper or a Peacemaker?

We conclude this week's thoughts about peace with a question about whether we are peacekeepers or peacemakers. This marks week three in my nine-week series titled, Thriving in God's Garden.

Are you a peacekeeper or a peacemaker?
When I pose this question to people, they must stop and think what it means to be a peacekeeper versus a peacemaker. In my mind, a peacekeeper is a person who hates conflict and will do anything to avoid it. A peacemaker, on the other hand, is a person who is not afraid of conflict and is willing to butt heads with others to create positive change.

Most victims of childhood sexual abuse or domestic violence fall into the category of peacekeepers. They walk on eggshells or make themselves as close to invisible as they can in order to avoid further abuse.

I used to be a peacekeeper.
When I was younger, I was a peacekeeper. During my first marriage, I did everything in my power to make sure that I didn't anger my husband. If he insisted on his dinner being scalding hot at 5:15, I made sure it was on the table the instant he walked through the door. When he said that he never wanted to see any evidence that children lived in the house, I made sure that all of the toys and the kids were tucked away in the bedrooms before he came home.

As you can imagine, this did not create for a peaceful existence for me or for my children. As the kids grew older, they became expert peacekeepers, too. All of them headed straight for their bedrooms the minute they got off the school bus. Dinner was eaten in silence, and the kids disappeared again the instant they finished eating.

Today, I am a peacemaker.
My first glimpse of how different life could be if I gave up peacekeeping came about two weeks after I left my first husband. I was preparing dinner for the kids, and they all bounded into the eat-in area. While I was putting food on the table, I realized that they were all talking. It wasn't until they burst into peals of laughter for the first time in years that I saw clearly how much my peacekeeping efforts had been stifling their spirits.

I decided then that I would never walk on eggshells again, and I would teach my children to speak out against anything that they felt was immoral or unfair. Through many years of counseling, I learned how to role-play conversations with people who needed to be confronted. Eventually, I learned how to become a peacemaker. You can, too.

Peacemakers speak the truth in love and stand their ground.
Someone once told me that abusers are just like cut-out paper tigers on a stage, with dry ice creating a smoke screen around them. If you blow on them, they fall over, and the fake smoke disappears.

It wasn't easy, but I eventually learned that peacemakers speak the truth in love and stand their ground. Ephesians 4:25 (NIV) tells us, Therefore each of you must put off falsehood and speak truthfully to your neighbor. So, if someone does something wrong, the Bible tells us that we must tell them truthfully that what they did was wrong and that it hurt us.

Peacemaking initially results in greater conflict.
It is important to realize that peacemaking doesn't always create immediate peace between people. In fact, it may drive some people apart...which is sometimes better, anyway. When we speak the truth in love, we usually discover inner peace, even while we create external conflict with the people who have hurt us.

When we stand up for ourselves, we must accept that it is going to create conflict. But if we stick to our resolve that we will not allow others to abuse us, we soon learn that the bullies of this world move on to pick on weaker people. Yes, there will be conflict when we confront bullies, but eventually, they will take it with them when they leave us alone.

Stop lying to yourself and others.
Peacekeepers spend a lot of time lying about their feelings. They tell themselves that others haven't hurt them, even though they struggle with repressed anger and resentment. If internalized, anger and the words we would like to say can lead to very poor health and depression.

When abusive people hurt us, we may lie to them or to others about the abuse. We may cover up bruises, tell tales about how happy we are, or become perfectionists to cover up our pain. Whether our lies are verbal or something inherent in our actions, we must stop. If we truly want to live peaceful lives, we must speak out when things are amiss.

The fruit of the Spirit
This week, we've learned the importance of removing ourselves from conflicted relationships, trusting in God as our source of peace, leading simple and quiet lives to promote inner peace, and speaking the truth in love. Next week, we will look at ways to develop patience. Remember that this series is based on the fruit of the Spirit, as found in Galatians 5:22. Have you memorized it yet?

Today's Challenge
Take some time today to consider whether you are a peacekeeper or a peacemaker. If you are prone to peacekeeping, find someone to help you learn how to stand up for yourself. Practice ways of speaking the truth in love when people hurt you.