Yesterday, we learned that unforgiveness can lead to depression. When we harbor negative thoughts toward our perpetrators or ourselves, we create a 'leak' in our brain's serotonin supply--the feel-good chemical that helps us to feel happy. Today, we learn about what forgiveness is and what it is not.
Forgiveness is...
Many victims of abuse withhold forgiveness, because they fear that letting go of their anger will cause the abuse to return. If we want to get better, we must realize that trying to forgive allows us:
-to let go of our old hurts,
-to make the decision to move forward,
-to release the negative emotions directed at our perpetrator, and
-to take back our personal power.
Forgiveness is not...
When victims realize that fogiveness does not require the following, they begin to loosen their grip on their bitterness. Forgiveness is not:
-condoning what happened,
-inviting our perpetrator back into our life,
-being friendly with our perpetrator,
-forgetting what happened, or
-ignoring the hurt and hoping it goes away.
We can do the impossible with God's help.
I understand that telling a survivor of childhood sexual abuse to just let go of the hurt may seem simplistic. Making the decision to move forward may feel impossible or overwhelming. Reclaiming any level of personal power may seem laughable.
Remember Ephesians 4:13 (NIV) when you feel that you will be stuck with depression for the rest of your life: I can do all things through Christ who strengthens me. We may not have the power to change how we feel about our perpetrator. But God can use his power to work incredible changes within us.
Begin with prayer.
At this point, we must begin with prayer. Your prayer might go something like this:
God, help me to let go of my need to control this situation with my abuser. I feel angry and guilty all at the same time. I don't know how to forgive him, but I'm asking you to help me take the first step. I want to move forward with my life and reclaim the personal power that he took from me. I trust you to help me through this. Amen.
Looking ahead.
Beginning Monday, we will work through ten steps for arriving at complete forgiveness. For now, all you have to do is be willing to try this process of forgiving.
Today's Challenge
Review the nine roadblocks to forgiveness that we have identified over the past few weeks: anger, fear, lack of trust, low self-esteem, guilt, revenge, pride, hatred, and depression. If you're stuck behind one of them, ask a counselor or trusted friend to help you move forward.
Friday, February 25, 2011
Thursday, February 24, 2011
Unforgiveness Can Cause Depression
Today, we learn about the ninth, and final, obstacle to forgiveness: depression. This concept is part of my series, Removing the Roadblocks to Forgiveness.
What is depression?
From a clinical perspective, depression often occurs when the brain cannot hold onto serotonin, the feel-good chemical that our bodies naturally produce. Selective serotonin reuptake inhibitors (SSRIs) are drugs that were designed to block this 'leaking' of serotonin from our brains.
From an internal perspective, depression is a turning away from the outside world and closing down to everything other than self. I've suffered from depression, and I know how it feels to be so emotionally isolated that nothing seems worth doing anymore. There have been times when I didn't want to eat, sleep, play, or even breathe anymore. I saw myself as a worthless creature, taking up space on a planet where I had become obsolete.
Depression and anxiety surface when we suppress anger.
People who have been emotionally abused usually suffer from depression and anxiety long after they end unhealthy relationships. Many researchers believe that depression and anxiety surface as a result of suppressed anger toward our abusers.
Dr. Paul Meier wrote, "A majority of anxiety disorders involve fear of becoming aware of our unconscious repressed anger toward our abusers or toward ourselves."
Dr. Robert Puff says that depression results from offering quick or false forgiveness to our perpetrators. The result is worse than no forgiveness, because what surfaces is anger. And when we become angry, we feel guilty. To erase our anger and guilt, we engage in unhealthy behaviors aimed at making it all go away, such as: overworking, overeating, drinking, taking drugs, or engaging in other addictive activities.
Why is depression so difficult to overcome?
In many cases of abuse, we can see that depression is merely a cover-up for suppressed anger and guilt. When we are depressed, we dwell on negative thoughts about ourselves or our perpetrators. In turn, those negative thoughts cause further depression. It becomes a downward spiral which we often feel is uncontrollable.
Dr. Meier asserts that unforgiveness drains our brains of the serotonin that we need to feel happy. He claims that many of his patients have quickly overcome their depression through the use of short-term anti-depressant treatment combined with psychotherapy directed at learning to forgive.
I believe that there must be some truth in this assertion, because the depression that has consumed me for most of my life has been slowly dissipating over the past year. I am not taking anti-depressants, nor am I involved in regular psychotherapy sessions. However, I have been studying about and praying about forgiveness on a daily basis. The closer I come to forgiving, the happier I feel.
I would like to say that not all depression is caused by problems with forgiveness. However, I believe that unforgiveness can certainly play a role in preventing us from getting well.
Tomorrow we will learn how to use forgiveness to combat depression. For now, please bear in mind the words of God's prophet, Jeremiah, regarding our role and God's role in forgiveness. Jeremiah said, But you, LORD Almighty, who judge righteously and test the heart and mind, let me see your vengeance on them, for to you I have committed my cause. (Jeremiah 11:20 NIV)
Today's Challenge
Go to http://psychcentral.com/depquiz.htm. Take the quiz to determine whether or not you are suffering from depression. Tomorrow, we will learn how forgiving can help us to overcome the symptoms of depression.
What is depression?
From a clinical perspective, depression often occurs when the brain cannot hold onto serotonin, the feel-good chemical that our bodies naturally produce. Selective serotonin reuptake inhibitors (SSRIs) are drugs that were designed to block this 'leaking' of serotonin from our brains.
From an internal perspective, depression is a turning away from the outside world and closing down to everything other than self. I've suffered from depression, and I know how it feels to be so emotionally isolated that nothing seems worth doing anymore. There have been times when I didn't want to eat, sleep, play, or even breathe anymore. I saw myself as a worthless creature, taking up space on a planet where I had become obsolete.
Depression and anxiety surface when we suppress anger.
People who have been emotionally abused usually suffer from depression and anxiety long after they end unhealthy relationships. Many researchers believe that depression and anxiety surface as a result of suppressed anger toward our abusers.
Dr. Paul Meier wrote, "A majority of anxiety disorders involve fear of becoming aware of our unconscious repressed anger toward our abusers or toward ourselves."
Dr. Robert Puff says that depression results from offering quick or false forgiveness to our perpetrators. The result is worse than no forgiveness, because what surfaces is anger. And when we become angry, we feel guilty. To erase our anger and guilt, we engage in unhealthy behaviors aimed at making it all go away, such as: overworking, overeating, drinking, taking drugs, or engaging in other addictive activities.
Why is depression so difficult to overcome?
In many cases of abuse, we can see that depression is merely a cover-up for suppressed anger and guilt. When we are depressed, we dwell on negative thoughts about ourselves or our perpetrators. In turn, those negative thoughts cause further depression. It becomes a downward spiral which we often feel is uncontrollable.
Dr. Meier asserts that unforgiveness drains our brains of the serotonin that we need to feel happy. He claims that many of his patients have quickly overcome their depression through the use of short-term anti-depressant treatment combined with psychotherapy directed at learning to forgive.
I believe that there must be some truth in this assertion, because the depression that has consumed me for most of my life has been slowly dissipating over the past year. I am not taking anti-depressants, nor am I involved in regular psychotherapy sessions. However, I have been studying about and praying about forgiveness on a daily basis. The closer I come to forgiving, the happier I feel.
I would like to say that not all depression is caused by problems with forgiveness. However, I believe that unforgiveness can certainly play a role in preventing us from getting well.
Tomorrow we will learn how to use forgiveness to combat depression. For now, please bear in mind the words of God's prophet, Jeremiah, regarding our role and God's role in forgiveness. Jeremiah said, But you, LORD Almighty, who judge righteously and test the heart and mind, let me see your vengeance on them, for to you I have committed my cause. (Jeremiah 11:20 NIV)
Today's Challenge
Go to http://psychcentral.com/depquiz.htm. Take the quiz to determine whether or not you are suffering from depression. Tomorrow, we will learn how forgiving can help us to overcome the symptoms of depression.
Wednesday, February 23, 2011
Hate the Sin, Love the Sinner
Today, we are scheduled to learn about how hatred prevents us from forgiving as we continue with our series, Removing the Roadblocks to Forgiveness. Recent events in my life have really helped me to put into practice an important concept: we can hate the sin that someone carries out to hurt us, but we must still love the sinner.
Matthew 5:43-44 (NIV) reads, "You have heard that it was said, 'Love your neighbor and hate your enemy.' But I tell you: Love your enemies and pray for those who persecute you." This is a very difficult thing to do, and we may not be able to love our enemies as much as God does. But, we must try.
Our family had an opportunity to learn more about this concept yesterday, because we went to court for my father's sentencing in the case of his molesting my daughter. As a family, ten of us felt very united when we went into the courtroom. We had spent the day before together, talking about the upcoming court appearance and praying for God to use it for everyone's good.
Confrontation is never easy.
On the way to the courthouse, my stomach began churning. When we pulled into the parking lot, I felt as if I might vomit. My hands became clammy, and my knees began to shake. As we were walking in, my sister described these same feelings. I felt better, knowing that I was not alone with my fears. Confrontation of this magnitude is never easy, but we knew that the time had come for justice to do its work.
The Enemy wants us to give up.
My father and mother sat down alone on the opposite side of the courtroom. No one in the family spoke to my parents, and there was so much tension in the room, you could have cut it with a knife. Our daughter burst into tears, and we all rallied around her to pray for her strength. Within minutes, the spiritual turmoil abated.
God provides models for us.
As we waited, several other cases were heard. A young woman in an orange prisoner's uniform was brought in by the sheriff's deputy. Her head had been shaved. As she was charged with stealing someone's debit card, she hung her head and listened to the judge's explanation of her sentence. At the end of her hearing, she said that she was really sorry for what she had done. It had hurt her victim, she had lost her children, and she had made a mess of her life with some really bad decisions involving drugs. Through her example, we all saw what appeared to be genuine regret.
A second woman was brought in, also wearing the orange uniform, with purplish hair that streamed past her waist. She had been in trouble many times before. During the short time that she was held in jail, pills had been discovered hidden on her person. Her husband appeared, who also had a history of criminal conduct. She claimed to be innocent, and her husband signed an affadavit to promise repayment of her bond money. By this example, we had a pretty good idea that this woman was not yet capable of accepting responsibility for her actions or changing her behavior.
In spite of the differences in these women's attitudes regarding their crimes, I prayed for them both. I learned later that the rest of the family had been praying for them, too. While we waited, I wondered if my father would exhibit the contrition displayed by the woman with the shaven head or the defensiveness of the one with the long purplish hair.
How do we know if an apology is sincere?
It came time for my father to speak. He turned to all of us. He said he was sorry for what he had done to our daughter. Then he apologized to the family as a whole. He followed his apology with the statement, "I don't know what made me do it." Then he shrugged and gave us all an incredibly stupid look, as if he were clueless and completely free of all responsibility for his actions. In that instant, I knew that his apology meant little. Later, the entire family agreed that 'the shrug' negated every word that our father had spoken.
The enemy will lie to preserve himself.
As the hearing progressed, the defense attorney tried to make the family look guilty by reading a portion of a letter that one of us had written. He told the judge that neither my father nor my mother had spoken any of the statments contained in the letter, in spite of the fact that a court employee had overheard these words a month earlier. This tactic served to drive the family further from believing the sincerity of our father's apology.
Speaking the truth in love is difficult.
We all had the opportunity to tell the judge how my father's actions had hurt our family. Only my ex-husband and my son chose to speak. My ex spoke eloquently about the losses that our daughter experienced as a result of my father's molesting her. At times, tears interfered with his ability to continue. I could see that both the judge and the bailiff felt the pain that we had all endured over the years.
Our courageous son talked about the court's duty to uphold the tenets of life, liberty, and the pursuit of happiness. As a former Marine, he pointed out that my father, a veteran of the Coast Guard, had failed to uphold the same promise our son had made to the military to carry out the laws of our constitution.
Our son also revealed to the court that I had gone to my parents prior to my divorce 13 years ago to tell them that I suspected my daughter had been molested. At that time, my father said absolutely nothing about what he had done and allowed my ex-husband to take the blame for my father's molestation of my daughter. The look on the judge's face as these facts were revealed foretold what was ahead for my father.
There are consequences for our actions.
The judge was wonderful, explaining in great detail how he weighed the evidence to determine the sentence. In my father's favor, the judge considered his age, his claims regarding his remorse, and his recent psychotherapy.
In our daughter's favor, the judge considered the breech of trust created by her grandfather's behavior, her age at the time of the crime, and the fact that my father bypassed opportunities in the past to admit his guilt. Allowing another man to take the blame for his actions caused the judge to reconsider the validity of my father's apology.
My father's sentence turned out to be: 3 years in prison, 5 years of probation afterward, and 25 years as a registered sex offender. In addtion, he was ordered to pay for 5 years of psychotherapy for our daughter. At the conclusion of the hearing, the prosecutor recommended filing a civil suit to acquire additional funding to cover up to 20 years of psychotherapy for our daughter.
We hate the sin, but our hearts break for the sinner.
When the judge ordered my father into the custody of the county jailer, Dad stood to allow the deputy to handcuff him. My niece burst into tears, and the deputy led my father away. I felt such a profound sense of loss, I could not even cry. I felt stunned, trying to understand how it was possible that this man, whom everyone believed to be a warm, loveable teddy bear, was capable of committing such heinous crimes without a hint of genuine remorse.
We hate the sin, and we pray for the ability to love the sinner.
Throughout the hearing, my mother sat alone on the opposite side of the courtroom. No one was willing to talk to her or comfort her. While my father molested children all of his life, my mother had verbally and emotionally abused most of us. We were more terrified of her reaction in court than anything else, and we had prayed for God's protection during the proceedings.
Over the past year, my mother has stuck up for my father, lied for him, villified us, and ignored our needs for understanding and comfort. In her typical fashion when confronted with a crisis, she stuck out her chin and sat ram-rod straight in the courtroom. When the sentence was pronounced, she wiped away a few tears, but otherwise remained stiff-necked. Not one person felt God calling them to go to her to offer comfort.
Oddly, when we left the courtroom, I glanced in the direction where my mother had been sitting. I didn't see her there and was relieved that I would not have to confront her. It was only later that I learned she had never moved from her seat until after we all left. I believe that God made her invisible to me in that moment to protect me.
I hate my father's sin, as well as my mother's. It is actually easier for me to pray for my father than it is for my mother. My father was always easy to love; my mother was not. I recognize this and pray that God will give me the ability to love my mother and merely hate her sins.
Justice brings limited relief.
We all went to lunch together after the hearing to talk about the day's events. Everyone agreed that my ex-husband and our son had tipped the scales in our daughter's favor when it came time for sentencing.
We felt that the judge had been fair and particularly kind, especially when he spoke directly to our daughter. He had reassured her that she bore no guilt for my father's crimes, and that reporting the incidents had taken great courage. He commended our family for the love and support that we all share for our daughter.
But in the end, justice brings only limited relief. We all came away with a burden of grief that felt so heavy, we could barely function. I felt as if we had attended a funeral. Joe said he felt as if he hadn't slept for days. Our daughter told us that she was incredibly sad, because she hated to see her grandpa going off to jail. She hated the sin, but she still loved the sinner.
Thank you for your prayers.
I would like to thank all of you for your prayers yesterday. In spite of the turmoil, I felt strangely peaceful through it all.
Today's Challenge
In your journal, write down the name of your enemy who has hurt you. Write down what action he took to cause you pain. Under his name, write sinner. Under his action, write the word sin. If you are feeling hatred for this person, begin today to understand that Jesus calls us to hate the sin, not the sinner.
Matthew 5:43-44 (NIV) reads, "You have heard that it was said, 'Love your neighbor and hate your enemy.' But I tell you: Love your enemies and pray for those who persecute you." This is a very difficult thing to do, and we may not be able to love our enemies as much as God does. But, we must try.
Our family had an opportunity to learn more about this concept yesterday, because we went to court for my father's sentencing in the case of his molesting my daughter. As a family, ten of us felt very united when we went into the courtroom. We had spent the day before together, talking about the upcoming court appearance and praying for God to use it for everyone's good.
Confrontation is never easy.
On the way to the courthouse, my stomach began churning. When we pulled into the parking lot, I felt as if I might vomit. My hands became clammy, and my knees began to shake. As we were walking in, my sister described these same feelings. I felt better, knowing that I was not alone with my fears. Confrontation of this magnitude is never easy, but we knew that the time had come for justice to do its work.
The Enemy wants us to give up.
My father and mother sat down alone on the opposite side of the courtroom. No one in the family spoke to my parents, and there was so much tension in the room, you could have cut it with a knife. Our daughter burst into tears, and we all rallied around her to pray for her strength. Within minutes, the spiritual turmoil abated.
God provides models for us.
As we waited, several other cases were heard. A young woman in an orange prisoner's uniform was brought in by the sheriff's deputy. Her head had been shaved. As she was charged with stealing someone's debit card, she hung her head and listened to the judge's explanation of her sentence. At the end of her hearing, she said that she was really sorry for what she had done. It had hurt her victim, she had lost her children, and she had made a mess of her life with some really bad decisions involving drugs. Through her example, we all saw what appeared to be genuine regret.
A second woman was brought in, also wearing the orange uniform, with purplish hair that streamed past her waist. She had been in trouble many times before. During the short time that she was held in jail, pills had been discovered hidden on her person. Her husband appeared, who also had a history of criminal conduct. She claimed to be innocent, and her husband signed an affadavit to promise repayment of her bond money. By this example, we had a pretty good idea that this woman was not yet capable of accepting responsibility for her actions or changing her behavior.
In spite of the differences in these women's attitudes regarding their crimes, I prayed for them both. I learned later that the rest of the family had been praying for them, too. While we waited, I wondered if my father would exhibit the contrition displayed by the woman with the shaven head or the defensiveness of the one with the long purplish hair.
How do we know if an apology is sincere?
It came time for my father to speak. He turned to all of us. He said he was sorry for what he had done to our daughter. Then he apologized to the family as a whole. He followed his apology with the statement, "I don't know what made me do it." Then he shrugged and gave us all an incredibly stupid look, as if he were clueless and completely free of all responsibility for his actions. In that instant, I knew that his apology meant little. Later, the entire family agreed that 'the shrug' negated every word that our father had spoken.
The enemy will lie to preserve himself.
As the hearing progressed, the defense attorney tried to make the family look guilty by reading a portion of a letter that one of us had written. He told the judge that neither my father nor my mother had spoken any of the statments contained in the letter, in spite of the fact that a court employee had overheard these words a month earlier. This tactic served to drive the family further from believing the sincerity of our father's apology.
Speaking the truth in love is difficult.
We all had the opportunity to tell the judge how my father's actions had hurt our family. Only my ex-husband and my son chose to speak. My ex spoke eloquently about the losses that our daughter experienced as a result of my father's molesting her. At times, tears interfered with his ability to continue. I could see that both the judge and the bailiff felt the pain that we had all endured over the years.
Our courageous son talked about the court's duty to uphold the tenets of life, liberty, and the pursuit of happiness. As a former Marine, he pointed out that my father, a veteran of the Coast Guard, had failed to uphold the same promise our son had made to the military to carry out the laws of our constitution.
Our son also revealed to the court that I had gone to my parents prior to my divorce 13 years ago to tell them that I suspected my daughter had been molested. At that time, my father said absolutely nothing about what he had done and allowed my ex-husband to take the blame for my father's molestation of my daughter. The look on the judge's face as these facts were revealed foretold what was ahead for my father.
There are consequences for our actions.
The judge was wonderful, explaining in great detail how he weighed the evidence to determine the sentence. In my father's favor, the judge considered his age, his claims regarding his remorse, and his recent psychotherapy.
In our daughter's favor, the judge considered the breech of trust created by her grandfather's behavior, her age at the time of the crime, and the fact that my father bypassed opportunities in the past to admit his guilt. Allowing another man to take the blame for his actions caused the judge to reconsider the validity of my father's apology.
My father's sentence turned out to be: 3 years in prison, 5 years of probation afterward, and 25 years as a registered sex offender. In addtion, he was ordered to pay for 5 years of psychotherapy for our daughter. At the conclusion of the hearing, the prosecutor recommended filing a civil suit to acquire additional funding to cover up to 20 years of psychotherapy for our daughter.
We hate the sin, but our hearts break for the sinner.
When the judge ordered my father into the custody of the county jailer, Dad stood to allow the deputy to handcuff him. My niece burst into tears, and the deputy led my father away. I felt such a profound sense of loss, I could not even cry. I felt stunned, trying to understand how it was possible that this man, whom everyone believed to be a warm, loveable teddy bear, was capable of committing such heinous crimes without a hint of genuine remorse.
We hate the sin, and we pray for the ability to love the sinner.
Throughout the hearing, my mother sat alone on the opposite side of the courtroom. No one was willing to talk to her or comfort her. While my father molested children all of his life, my mother had verbally and emotionally abused most of us. We were more terrified of her reaction in court than anything else, and we had prayed for God's protection during the proceedings.
Over the past year, my mother has stuck up for my father, lied for him, villified us, and ignored our needs for understanding and comfort. In her typical fashion when confronted with a crisis, she stuck out her chin and sat ram-rod straight in the courtroom. When the sentence was pronounced, she wiped away a few tears, but otherwise remained stiff-necked. Not one person felt God calling them to go to her to offer comfort.
Oddly, when we left the courtroom, I glanced in the direction where my mother had been sitting. I didn't see her there and was relieved that I would not have to confront her. It was only later that I learned she had never moved from her seat until after we all left. I believe that God made her invisible to me in that moment to protect me.
I hate my father's sin, as well as my mother's. It is actually easier for me to pray for my father than it is for my mother. My father was always easy to love; my mother was not. I recognize this and pray that God will give me the ability to love my mother and merely hate her sins.
Justice brings limited relief.
We all went to lunch together after the hearing to talk about the day's events. Everyone agreed that my ex-husband and our son had tipped the scales in our daughter's favor when it came time for sentencing.
We felt that the judge had been fair and particularly kind, especially when he spoke directly to our daughter. He had reassured her that she bore no guilt for my father's crimes, and that reporting the incidents had taken great courage. He commended our family for the love and support that we all share for our daughter.
But in the end, justice brings only limited relief. We all came away with a burden of grief that felt so heavy, we could barely function. I felt as if we had attended a funeral. Joe said he felt as if he hadn't slept for days. Our daughter told us that she was incredibly sad, because she hated to see her grandpa going off to jail. She hated the sin, but she still loved the sinner.
Thank you for your prayers.
I would like to thank all of you for your prayers yesterday. In spite of the turmoil, I felt strangely peaceful through it all.
Today's Challenge
In your journal, write down the name of your enemy who has hurt you. Write down what action he took to cause you pain. Under his name, write sinner. Under his action, write the word sin. If you are feeling hatred for this person, begin today to understand that Jesus calls us to hate the sin, not the sinner.
Tuesday, February 22, 2011
Pray for Me Today
I would like to ask you to pray for my family and for me today. My father will be sentenced for the crime of molesting one of his granddaughters. Ask God to reveal his love and grace through us as we attend the hearing where our criminal justice system will determine my father's future. As we grieve this loss within our family, ask God to provide us with comfort and peace.
Tomorrow, we will continue with our series, Removing the Roadblocks to Forgiveness. Thank you for your prayers.
Tomorrow, we will continue with our series, Removing the Roadblocks to Forgiveness. Thank you for your prayers.
Monday, February 21, 2011
Letting Go of Pride
We continue today with our discussion about pride, the seventh obstacle in our series, Removing the Roadblocks to Forgiveness.
Last time, we learned that pride prevents us from forgiving others, because we see ourselves as superior to those who have hurt us. When we fail to see our own sin in doing this, we hinder our spiritual growth. God can't help us to grow up if we can't admit that we are sinning, too.
So, how do we overcome this issue of pride? I see pride removal as a 7-step process, as follows.
1) Be honest with yourself.
I found the following list on a posting by Evangelical Village. Read the list and keep track of how many questions you answer with a yes.
-Are your feelings hurt easily?
-Does it irritate you when people don’t agree with you?
-Does it really bother you when someone corrects your mistakes?
-Is it hard for you to admit mistakes?
-Do you think you are usually right and others are usually wrong?
-Do you find it hard to compromise? Is it your way or no way?
-Are you often stressed?
-Do you find yourself giving more criticisms than compliments?
-Are you quick to judge other people on first appearance?
-Are you usually more concerned with your needs and wants than for others?
-If someone has hurt you in the past, do you hold onto bitterness?
-Do you seek praise for things such as beauty, talents, and abilities?
-Do you feel offended when not given credit for something you have done?
-Do you often compete or compare yourself with someone else?
-Are you always trying to do better or have more than someone else?
-Do you neglect seeking the help of God through Scripture and prayer?
-Are you avoiding the help of other Christians?
-Do you see yourself as having eliminated most of the sin in your life?
If you have more than 5 yes answers, you've probably got pride issues. Read on to discover how to eliminate this problem.
2) Admit your sin of pride to God.
When a person commits a crime, he goes to court, where a prosecuting attorney attempts to reveal his offenses to a judge. A defense attorney tries to convince the judge that the defendant is innocent. If the person is found guilty, he stands before the judge to hear his sentence. What a terrifying moment that must be!
At the end of our lives, Jesus will sit as the ultimate judge of everything we have done. There will be no prosecutor or defense attorney, because Christ sees all truth about us without anyone's assistance. Our sins and our good deeds will speak for themselves.
What amazes me is that when Jesus announces we are guilty, he will step down from his judge's seat to offer himself as a substitution for our punishment--provided we have repented, expressed our belief in Christ, and done our best to turn away from our sinful nature. What a relief it will be to know that we have escaped a horrific punishment!
The thought of facing God's judgment always causes me to think twice about pride. Wouldn't it be awful for my father to be invited into heaven after repenting, while I found myself destined for hell as a result of my unforgiving heart?
Here is a sobering thought: our perpetrators may very well wind up in Heaven, where they will love us perfectly, just as Jesus does. The true test of whether or not we have stopped feeling supeiror to our enemies is whether or not we feel resentment when thinking about experiencing eternal life with them. If we can't see ourselves sharing the joys of Heaven with our enemies, it's time to admit that pride is holding us back from forgiving.
3) Ask God to remove all feelings of pride.
If God can see through us, he knows about our prideful thoughts. He sees the way we treat our enemies with disdain. He understands our hurts and why we keep ourselves separate from others emotionally. Trying to hide these attitudes from him is a waste of energy.
God has used my father's upcoming court hearing to teach me that I needed to learn humility. In the past few weeks, I have come to understand that I am in need of a heart change as much as my father is. I used to think that child molestation was a far more heinous crime than anything I have ever done. But my crimes of hatred, bitterness, resentment, and pride are just as bad.
4) Tell an accountability partner about your prideful nature.
We need to find someone to help us put our pride into perspective. A well-experienced minister, Christian counselor, or a mature believer can listen to us talk about our air of superiority.
I discovered that confessing my sin of pride to God and to a minister brought me tremendous releif. It drained me of all my hard-driving ambition that has caused me terrible stress. Without pride, I no longer have to work so hard to control the outcomes of numerous situations.
Interestingly, when I let go of pride and the need to control outcomes, God came rushing in to surprise me with unexpected blessings. People began to come to me, looking for guidance in their spiritual lives. I got a generous government check in the mail that I wasn't expecting. My perspective shifted so completely, I began to see many people with greater compassion. My ability to extend grace grew by leaps and bounds.
5) Ask others to pray for you as you overcome pride.
Someimes, our own prayers just don't feel very effective, particlarly when we're struggling with something as thorny as pride. I've asked others to pray for me, and I know that they are. I feel tremendous peace at a time when I would ordinarily experience high levels of stress.
6) Pray for your enemy.
A good friend told me years ago that I should pray for my perpetrator. This felt so unnatural, but I have since learned that I can do all things through Christ who strengthens me. (Eph. 4:13) My friend suggested that I pray for my enemy to have what I do: peace, love, joy, and a relationship with God.
Jesus used great wisdom when he taught, "But I tell you: Love your enemies and pray for those who persecute you..." (Matt 5:44 NIV) The Lord knew when he made this statement that it's difficult to feel superior to someone while praying for them.
7) Avoid making negative comments about your enemy.
If we are going to overcome pride, we must constantly work on it. We can't go back to making negative comments about our enemy or criticize what he is doing with his life. If we find ourselves in the company of people who suck us into such behavior, we must find a way to change the tone of the conversation or to remove ourselves from it.
We need to think about the positive qualities in our perpetrator. If we can't muster up any, then we can think about Christ's beautiful nature. Philippians 4:8 (NIV) reminds us: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.
Today's Challenge
In your journal, write down how pride has kept you from forgiving someone who has hurt you. Share the contents of your writing with God. Ask him to reveal his mercy for your enemy through this experience. If you don't yet have an accountability partner, find someone you can trust. Tell her about your struggle with pride and ask her to pray for you. Together, pray for your enemy.
Last time, we learned that pride prevents us from forgiving others, because we see ourselves as superior to those who have hurt us. When we fail to see our own sin in doing this, we hinder our spiritual growth. God can't help us to grow up if we can't admit that we are sinning, too.
So, how do we overcome this issue of pride? I see pride removal as a 7-step process, as follows.
1) Be honest with yourself.
I found the following list on a posting by Evangelical Village. Read the list and keep track of how many questions you answer with a yes.
-Are your feelings hurt easily?
-Does it irritate you when people don’t agree with you?
-Does it really bother you when someone corrects your mistakes?
-Is it hard for you to admit mistakes?
-Do you think you are usually right and others are usually wrong?
-Do you find it hard to compromise? Is it your way or no way?
-Are you often stressed?
-Do you find yourself giving more criticisms than compliments?
-Are you quick to judge other people on first appearance?
-Are you usually more concerned with your needs and wants than for others?
-If someone has hurt you in the past, do you hold onto bitterness?
-Do you seek praise for things such as beauty, talents, and abilities?
-Do you feel offended when not given credit for something you have done?
-Do you often compete or compare yourself with someone else?
-Are you always trying to do better or have more than someone else?
-Do you neglect seeking the help of God through Scripture and prayer?
-Are you avoiding the help of other Christians?
-Do you see yourself as having eliminated most of the sin in your life?
If you have more than 5 yes answers, you've probably got pride issues. Read on to discover how to eliminate this problem.
2) Admit your sin of pride to God.
When a person commits a crime, he goes to court, where a prosecuting attorney attempts to reveal his offenses to a judge. A defense attorney tries to convince the judge that the defendant is innocent. If the person is found guilty, he stands before the judge to hear his sentence. What a terrifying moment that must be!
At the end of our lives, Jesus will sit as the ultimate judge of everything we have done. There will be no prosecutor or defense attorney, because Christ sees all truth about us without anyone's assistance. Our sins and our good deeds will speak for themselves.
What amazes me is that when Jesus announces we are guilty, he will step down from his judge's seat to offer himself as a substitution for our punishment--provided we have repented, expressed our belief in Christ, and done our best to turn away from our sinful nature. What a relief it will be to know that we have escaped a horrific punishment!
The thought of facing God's judgment always causes me to think twice about pride. Wouldn't it be awful for my father to be invited into heaven after repenting, while I found myself destined for hell as a result of my unforgiving heart?
Here is a sobering thought: our perpetrators may very well wind up in Heaven, where they will love us perfectly, just as Jesus does. The true test of whether or not we have stopped feeling supeiror to our enemies is whether or not we feel resentment when thinking about experiencing eternal life with them. If we can't see ourselves sharing the joys of Heaven with our enemies, it's time to admit that pride is holding us back from forgiving.
3) Ask God to remove all feelings of pride.
If God can see through us, he knows about our prideful thoughts. He sees the way we treat our enemies with disdain. He understands our hurts and why we keep ourselves separate from others emotionally. Trying to hide these attitudes from him is a waste of energy.
God has used my father's upcoming court hearing to teach me that I needed to learn humility. In the past few weeks, I have come to understand that I am in need of a heart change as much as my father is. I used to think that child molestation was a far more heinous crime than anything I have ever done. But my crimes of hatred, bitterness, resentment, and pride are just as bad.
4) Tell an accountability partner about your prideful nature.
We need to find someone to help us put our pride into perspective. A well-experienced minister, Christian counselor, or a mature believer can listen to us talk about our air of superiority.
I discovered that confessing my sin of pride to God and to a minister brought me tremendous releif. It drained me of all my hard-driving ambition that has caused me terrible stress. Without pride, I no longer have to work so hard to control the outcomes of numerous situations.
Interestingly, when I let go of pride and the need to control outcomes, God came rushing in to surprise me with unexpected blessings. People began to come to me, looking for guidance in their spiritual lives. I got a generous government check in the mail that I wasn't expecting. My perspective shifted so completely, I began to see many people with greater compassion. My ability to extend grace grew by leaps and bounds.
5) Ask others to pray for you as you overcome pride.
Someimes, our own prayers just don't feel very effective, particlarly when we're struggling with something as thorny as pride. I've asked others to pray for me, and I know that they are. I feel tremendous peace at a time when I would ordinarily experience high levels of stress.
6) Pray for your enemy.
A good friend told me years ago that I should pray for my perpetrator. This felt so unnatural, but I have since learned that I can do all things through Christ who strengthens me. (Eph. 4:13) My friend suggested that I pray for my enemy to have what I do: peace, love, joy, and a relationship with God.
Jesus used great wisdom when he taught, "But I tell you: Love your enemies and pray for those who persecute you..." (Matt 5:44 NIV) The Lord knew when he made this statement that it's difficult to feel superior to someone while praying for them.
7) Avoid making negative comments about your enemy.
If we are going to overcome pride, we must constantly work on it. We can't go back to making negative comments about our enemy or criticize what he is doing with his life. If we find ourselves in the company of people who suck us into such behavior, we must find a way to change the tone of the conversation or to remove ourselves from it.
We need to think about the positive qualities in our perpetrator. If we can't muster up any, then we can think about Christ's beautiful nature. Philippians 4:8 (NIV) reminds us: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.
Today's Challenge
In your journal, write down how pride has kept you from forgiving someone who has hurt you. Share the contents of your writing with God. Ask him to reveal his mercy for your enemy through this experience. If you don't yet have an accountability partner, find someone you can trust. Tell her about your struggle with pride and ask her to pray for you. Together, pray for your enemy.
Friday, February 18, 2011
Unforgiveness is a Pride Issue
We continue today with our series, Removing the Roadblocks to Forgiveness, with a lesson about pride. This is the seventh out of nine roadblocks that we will cover.
Excessive pride is a tell-tale sign of an unforgiving spirit.
When we encounter people who are very prideful, we can quickly seee that they suffer from unforgiveness. If we criticize them, they lash out at us and deny any wrong-doing. They may even turn the tables on us and criticize us.
In my opinion, people with excessive pride have often been deeply wounded in the past by someone they trusted. They have never learned humility, because they are terrified of getting hurt again. By seeing themselves as superior to everyone else, they come to the mistaken conclusion that they are invincible. Nothing could be further from the truth.
Proverbs 16:18 (NIV) reminds us, Pride goes before destruction, a haughty spirit before a fall. We can see by this Scripture reference that pride does not make us invincible. In fact, the opposite is true: it makes us vulnerable to destruction.
Pride becomes a wall around a person that does not allow others to get close. It's a very high wall that can even keep God at a distance. The wall must come down before forgiveness can take place.
Prideful people see others as inferior.
When we consider the person who has hurt us, we may often think that we are better than he is. After all, we say in our own defense, he's the one who sinned and needs to be punished. I was just the victim. This kind of thinking gets us into a lot of trouble.
Matthew 7:1-2 reads, "Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you." In other words, when we judge our perpetrators, we put ourselves into a position to receive equal punishment.
Pride harms our health.
We learned in earlier lessons that anger and vengeful thinking can cause increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings. Believing that we are superior to our perpetrators can also damage our health.
Pride harms our relationship with God.
If we are living with a prideful attitude toward someone who has hurt us, we are limiting our spiritual connection to God. There is no room for spiritual growth in a heart that is swelled with pride.
The bottom line about pride is this: it sends the message that we are rejecting God. How can we say that we have a close relationship to God when we refuse to forgive others? How can we love him if we see ourselves as superior to everyone else, including our Maker? As long as pride remains, our spiritual future looks pretty dim.
Luke 5:8(NIV) provides us with an excellent example of humility in the apostle Peter. As it became apparent to him that Jesus was the Son of God, he was terrified. The passage reads, When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!” When we discover humility like this, we will find ways to forgive others who hurt us.
We are accountable for our own actions.
I met a man yesterday who believes that revenge is a good thing, because it makes him feel satisfied to know that his perpetrator is suffering. This is clearly sinful behavior, because God calls us to love one another, not to torment our neighbor through harmful thoughts and actions.
While we may feel justified in wanting to harm people who hurt us, we learned yesterday that justice is God's job, not ours. We are responsible for judging ourselves, not our perpetrators. They are going to be held accountable under our man-made laws and under God's laws for the wrongs they have committed. At the same time, we will be held accountable to God for our failure to see ourselves as sinners who are no better than our perpetrators.
We all deserve the death penalty.
Romans 3:23 (NIV) reads, For all have sinned and fall short of the glory of God. We are all sinners in this world. Not one person has ever been perfect, except for Jesus. If we believe that we are perfect, or even superior to others, we are sinners equal with our perpetrators.
Romans 6:23 (NIV) reminds us, For the wages of sin is death. In other words, we all deserve to die for our sinful actions. But because God loves us so much, he sent Jesus as a one-time sacrifice for everyone's sins (Romans 5:8).
We must judge ourselves first, before God gets the opportunity. Surrendering before him in a spirit of humility and fearful respect is imperative if we want to lose our prideful attitudes and learn to forgive.
Next Tuesday, my father will receive his sentence for just one of several crimes involving children whom he molested. I have thought about how he will feel when the judge tells my father how long he must stay in jail. What if I were standing before that judge? I would be terrified and want someone to take my place, if that were possible.
While my father may not be able to escape the punishment of our judicial system, he can avoid eternal punishment by surrendering himself in humility before Christ. I can do the same by coming to the understanding that I am no better than my father.
Some day, we will both stand before Jesus to be judged. It has taken me a long time to admit this, but I'm no better than my father. My sins are just different. Harboring anger, fears, lack of trust, revenge, pride, and hatred for my father could lead to a death sentence for me. Living with those feelings, in my opinion, is equivalent to hell on earth.
On Monday, we will learn how to remove the pride that hinders our spiritual growth. We will finish out next week with discussions about how hatred and depression stand as roadblocks to forgiveness.
Today's Challenge
Take out your journal. Write God at the top of a clean page. Write the names of everyone who has hurt you below that. Write your name last. Recognize that you are no better than all of the people named above. Our omnipotent God sees everyone clearly through the eyes of love, and he discovers the truth about us by looking into each person's heart.
Excessive pride is a tell-tale sign of an unforgiving spirit.
When we encounter people who are very prideful, we can quickly seee that they suffer from unforgiveness. If we criticize them, they lash out at us and deny any wrong-doing. They may even turn the tables on us and criticize us.
In my opinion, people with excessive pride have often been deeply wounded in the past by someone they trusted. They have never learned humility, because they are terrified of getting hurt again. By seeing themselves as superior to everyone else, they come to the mistaken conclusion that they are invincible. Nothing could be further from the truth.
Proverbs 16:18 (NIV) reminds us, Pride goes before destruction, a haughty spirit before a fall. We can see by this Scripture reference that pride does not make us invincible. In fact, the opposite is true: it makes us vulnerable to destruction.
Pride becomes a wall around a person that does not allow others to get close. It's a very high wall that can even keep God at a distance. The wall must come down before forgiveness can take place.
Prideful people see others as inferior.
When we consider the person who has hurt us, we may often think that we are better than he is. After all, we say in our own defense, he's the one who sinned and needs to be punished. I was just the victim. This kind of thinking gets us into a lot of trouble.
Matthew 7:1-2 reads, "Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you." In other words, when we judge our perpetrators, we put ourselves into a position to receive equal punishment.
Pride harms our health.
We learned in earlier lessons that anger and vengeful thinking can cause increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings. Believing that we are superior to our perpetrators can also damage our health.
Pride harms our relationship with God.
If we are living with a prideful attitude toward someone who has hurt us, we are limiting our spiritual connection to God. There is no room for spiritual growth in a heart that is swelled with pride.
The bottom line about pride is this: it sends the message that we are rejecting God. How can we say that we have a close relationship to God when we refuse to forgive others? How can we love him if we see ourselves as superior to everyone else, including our Maker? As long as pride remains, our spiritual future looks pretty dim.
Luke 5:8(NIV) provides us with an excellent example of humility in the apostle Peter. As it became apparent to him that Jesus was the Son of God, he was terrified. The passage reads, When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!” When we discover humility like this, we will find ways to forgive others who hurt us.
We are accountable for our own actions.
I met a man yesterday who believes that revenge is a good thing, because it makes him feel satisfied to know that his perpetrator is suffering. This is clearly sinful behavior, because God calls us to love one another, not to torment our neighbor through harmful thoughts and actions.
While we may feel justified in wanting to harm people who hurt us, we learned yesterday that justice is God's job, not ours. We are responsible for judging ourselves, not our perpetrators. They are going to be held accountable under our man-made laws and under God's laws for the wrongs they have committed. At the same time, we will be held accountable to God for our failure to see ourselves as sinners who are no better than our perpetrators.
We all deserve the death penalty.
Romans 3:23 (NIV) reads, For all have sinned and fall short of the glory of God. We are all sinners in this world. Not one person has ever been perfect, except for Jesus. If we believe that we are perfect, or even superior to others, we are sinners equal with our perpetrators.
Romans 6:23 (NIV) reminds us, For the wages of sin is death. In other words, we all deserve to die for our sinful actions. But because God loves us so much, he sent Jesus as a one-time sacrifice for everyone's sins (Romans 5:8).
We must judge ourselves first, before God gets the opportunity. Surrendering before him in a spirit of humility and fearful respect is imperative if we want to lose our prideful attitudes and learn to forgive.
Next Tuesday, my father will receive his sentence for just one of several crimes involving children whom he molested. I have thought about how he will feel when the judge tells my father how long he must stay in jail. What if I were standing before that judge? I would be terrified and want someone to take my place, if that were possible.
While my father may not be able to escape the punishment of our judicial system, he can avoid eternal punishment by surrendering himself in humility before Christ. I can do the same by coming to the understanding that I am no better than my father.
Some day, we will both stand before Jesus to be judged. It has taken me a long time to admit this, but I'm no better than my father. My sins are just different. Harboring anger, fears, lack of trust, revenge, pride, and hatred for my father could lead to a death sentence for me. Living with those feelings, in my opinion, is equivalent to hell on earth.
On Monday, we will learn how to remove the pride that hinders our spiritual growth. We will finish out next week with discussions about how hatred and depression stand as roadblocks to forgiveness.
Today's Challenge
Take out your journal. Write God at the top of a clean page. Write the names of everyone who has hurt you below that. Write your name last. Recognize that you are no better than all of the people named above. Our omnipotent God sees everyone clearly through the eyes of love, and he discovers the truth about us by looking into each person's heart.
Thursday, February 17, 2011
Letting Go of Vengeful Thinking
Yesterday, we learned that childhood sexual abuse creates anger within us. When that anger remains unexpressed, it can often evolve into fantasies of revenge. At times, it bubbles over as passive-aggressive behavior. Today, we learn how to let go of our vengeful thoughts so that we can move forward in our journey toward forgiveness. Revenge is the sixth roadblock in my series, Removing the Roadblocks to Forgiveness.
Vengeful thoughts keep us in a state of ill health and inner turmoil.
Vengeful thinking stems from repressed anger. If you think back to last week's lesson on anger, you'll recall that it's not healthy to hang onto anger. It causes increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings.
In addition to the physical harm we cause ourselves by remaining bitter, we also create one of the biggest roadblocks to forgiveness. When we think about revenge, we stay hyper-focused on our angry thoughts. Not only does this block us from forgiving, but it also prevents us from living with the type of internal peace that we must have to feel emotionally healthy.
Letting go of bitterness opens the door to healing.
If we think of forgiveness as something that we can only give away, we are missing half of the concept. We forgive, because it is a gift we can give ourselves. When we let go of our bitterness and thoughts of revenge, we free ourselves to begin a new life of inner calm.
Without thoughts of revenge, we can grow spiritually, find emotional renewal, express the truth, and regain our self-respect. This sounds wonderful, but perhaps you're wondering how to find this elusive place in your mind. The process may take a long time, but I found that the following three steps were helpful to me.
1) Acknowledge that you're angry.
Joe and I took a vacation a few years ago to a remote cabin in northern Michigan. The place was devoid of televisions, computers, phones, radios, and people. We thought it was going to be great, but there was one problem: I packed anger in my bags without even realizing it. And it was coming out in passive-aggression toward my innocent husband. I realized that when we remove all of the busy-ness of our lives, we find the junk that we've been carrying around all of our lives.
2) Get it out and get on with your life.
During this getaway, I was biting poor Joe's head off. He looked so miserable, I decided that I'd better figure out what was bothering me. I wandered out of the cabin on a drizzly day and sat by the sodden fire pit. I asked God to reveal to me why I felt so enraged.
It didn't take long for the answer to come: my mother had neglected my needs all of my life, and whenever we took family vacations, I felt even greater isolation. Our little getaway was triggering memories of my mother's drinking and oblivion to my needs to play and explore our vacation spots.
A therapist had once told me to find objects that I could label with my unmet needs and anger. I decided to pick up small twigs that had fallen from the pine trees. After I had gathered a hefty pile of twigs, I found a hatchet. As instructed earlier in counseling, I named each twig and then gave it a whack. "This is for never reading me a bedtime story." Whack. "This is for calling me worse than yesterday's trash." Whack. And so it continued, until I had named every reason for being angry with my mother. It took quite a while, but when I was done, I felt drained.
3) Let go and let God.
I sat there, staring at my pile of twigs. I hated the way my anger made me feel, and I didn't want to haul it around during my entire vacation. It was time to let it go.
A light mist continued falling, and the odds of lighting a fire were slim to none. But I knew that I had to fully destroy this anger before it destroyed me. With a large box of matches, I worked and worked to set that bunch of anger on fire. When it caught at last, I sat back and watched the blue smoke curling heavenward. "Take it God," I said. "I don't want to live with it anymore."
As I watched the smoke rising, I felt incredible release. I felt God's presence in a way that I never had before. Suddenly, I understood the pain he felt over my abuse, as well as the sorrow he felt over my refusal to give it to him. I felt comforted and completely at peace.
Romans 8:6 (NIV) tells us, The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. Holding onto revenge will lead us to an early death, and perhaps even spiritual death. Letting go and giving our anger to God allows his Spirit to fill us with life-giving peace.
Letting go is just the beginning of forgiving.
Please note that this process did not yet involve my forgiving my mother. I am still working on that, and I'm sure it is going to take time. I merely let go of the anger, the vengeful thoughts, and the bitterness that had been consuming me most of my life.
When we let go of vengeful thinking and the anger that causes it, we find a new inner peace. Nothing changes for the person who has hurt us, because this process is something we do for ourselves. Down the road, there may be time for healing in our perpetrator's heart when he is ready for it. For now, we simply love ourselves enough to give our anger and vengeful thoughts to God.
Today's Challenge
Find some destructible objects that you can name with the vengeful thoughts and anger you feel toward someone who has hurt you. These might be twigs, balloons, clay pigeons, old china plates, and so on. You can name your revenge verbally or write your angry thoughts on your destructible objects. Find a way to destroy them that brings you physical release, such as stomping hard on balloons or hurling plates into a garbage can. Just make sure that you don't hurt yourself or anyone else in the process. When you are finished destroying all of your anger, tell God that it's his mess now. Spend a few minutes savoring the peace that follows. Write in your journal how you feel. This post is an excerpt from the book, The Road to Forgiveness: Removing the Roadblocks. To purchase your e-book version, please visit the author's Smashwords page.
Vengeful thoughts keep us in a state of ill health and inner turmoil.
Vengeful thinking stems from repressed anger. If you think back to last week's lesson on anger, you'll recall that it's not healthy to hang onto anger. It causes increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings.
In addition to the physical harm we cause ourselves by remaining bitter, we also create one of the biggest roadblocks to forgiveness. When we think about revenge, we stay hyper-focused on our angry thoughts. Not only does this block us from forgiving, but it also prevents us from living with the type of internal peace that we must have to feel emotionally healthy.
Letting go of bitterness opens the door to healing.
If we think of forgiveness as something that we can only give away, we are missing half of the concept. We forgive, because it is a gift we can give ourselves. When we let go of our bitterness and thoughts of revenge, we free ourselves to begin a new life of inner calm.
Without thoughts of revenge, we can grow spiritually, find emotional renewal, express the truth, and regain our self-respect. This sounds wonderful, but perhaps you're wondering how to find this elusive place in your mind. The process may take a long time, but I found that the following three steps were helpful to me.
1) Acknowledge that you're angry.
Joe and I took a vacation a few years ago to a remote cabin in northern Michigan. The place was devoid of televisions, computers, phones, radios, and people. We thought it was going to be great, but there was one problem: I packed anger in my bags without even realizing it. And it was coming out in passive-aggression toward my innocent husband. I realized that when we remove all of the busy-ness of our lives, we find the junk that we've been carrying around all of our lives.
2) Get it out and get on with your life.
During this getaway, I was biting poor Joe's head off. He looked so miserable, I decided that I'd better figure out what was bothering me. I wandered out of the cabin on a drizzly day and sat by the sodden fire pit. I asked God to reveal to me why I felt so enraged.
It didn't take long for the answer to come: my mother had neglected my needs all of my life, and whenever we took family vacations, I felt even greater isolation. Our little getaway was triggering memories of my mother's drinking and oblivion to my needs to play and explore our vacation spots.
A therapist had once told me to find objects that I could label with my unmet needs and anger. I decided to pick up small twigs that had fallen from the pine trees. After I had gathered a hefty pile of twigs, I found a hatchet. As instructed earlier in counseling, I named each twig and then gave it a whack. "This is for never reading me a bedtime story." Whack. "This is for calling me worse than yesterday's trash." Whack. And so it continued, until I had named every reason for being angry with my mother. It took quite a while, but when I was done, I felt drained.
3) Let go and let God.
I sat there, staring at my pile of twigs. I hated the way my anger made me feel, and I didn't want to haul it around during my entire vacation. It was time to let it go.
A light mist continued falling, and the odds of lighting a fire were slim to none. But I knew that I had to fully destroy this anger before it destroyed me. With a large box of matches, I worked and worked to set that bunch of anger on fire. When it caught at last, I sat back and watched the blue smoke curling heavenward. "Take it God," I said. "I don't want to live with it anymore."
As I watched the smoke rising, I felt incredible release. I felt God's presence in a way that I never had before. Suddenly, I understood the pain he felt over my abuse, as well as the sorrow he felt over my refusal to give it to him. I felt comforted and completely at peace.
Romans 8:6 (NIV) tells us, The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. Holding onto revenge will lead us to an early death, and perhaps even spiritual death. Letting go and giving our anger to God allows his Spirit to fill us with life-giving peace.
Letting go is just the beginning of forgiving.
Please note that this process did not yet involve my forgiving my mother. I am still working on that, and I'm sure it is going to take time. I merely let go of the anger, the vengeful thoughts, and the bitterness that had been consuming me most of my life.
When we let go of vengeful thinking and the anger that causes it, we find a new inner peace. Nothing changes for the person who has hurt us, because this process is something we do for ourselves. Down the road, there may be time for healing in our perpetrator's heart when he is ready for it. For now, we simply love ourselves enough to give our anger and vengeful thoughts to God.
Today's Challenge
Find some destructible objects that you can name with the vengeful thoughts and anger you feel toward someone who has hurt you. These might be twigs, balloons, clay pigeons, old china plates, and so on. You can name your revenge verbally or write your angry thoughts on your destructible objects. Find a way to destroy them that brings you physical release, such as stomping hard on balloons or hurling plates into a garbage can. Just make sure that you don't hurt yourself or anyone else in the process. When you are finished destroying all of your anger, tell God that it's his mess now. Spend a few minutes savoring the peace that follows. Write in your journal how you feel. This post is an excerpt from the book, The Road to Forgiveness: Removing the Roadblocks. To purchase your e-book version, please visit the author's Smashwords page.
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