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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label to-do lists. Show all posts
Showing posts with label to-do lists. Show all posts

Thursday, May 26, 2011

Take Control of Your Time

We are learning this week about how to develop greater self-control as part of my series, Thriving in God's Garden. It is based on the fruit of the Spirit, which can be found in Galatians 5:22. Today, I would like to address the issue of time management.

Time can be a heavy burden.
I don't think I've ever met any active adult who tells me that they have too much time on their hands. Children may claim to be bored, and the elderly may feel the hours dragging in the loneliness of nursing homes, but the rest of us never seem to be able to keep up with all of the demands made upon us in the limited hours we have to work each day.

King Solomon wrote in Proverbs 3:1 (NIV), There is a time for everything, and a season for every activity under heaven. Since this Biblical truth applies to all of us, it stands to reason that we should all be figuring out how to best manage our time to carry out the activities that God has planned for us.

Time can become a heavy burden if we don't make daily plans to use it wisely. We can either fritter it away or fill it with too many activities. Both extremes will leave us feeling dissatisfied at the end of the day.

Take control of time, or it will control you.
I have found that the best way to manage my time is to chart out my day the night before. I make a list of all the things I need to do at home, the errands I need to run, and the phone calls I must make. Before I go to sleep, I put my list in order and note a time frame for completing each task.

While I'm sleeping, my mind is working on tomorrow's tasks. When I do this, I find myself waking up with an answer to a question, or I dream about characters and plot twists for my novels.

Live by your list.
Writing a list the night before makes the entire day flow more smoothly. I live by my list, checking off each task and bearing in mind how much time I have remaining before I must move on to the next one.

I rarely leave home without my list. If I forget to take it with me, I inevitaby wander aimlessly through stores, unaware of the time or of the list of tasks that need to be accomplished.

Perhaps all of this list-making sounds a bit controlling. Maybe some of you prefer to live more vicariously in the moment. That's great, provided you actually get anything accomplished.

I suffered a closed-head injury a number of years ago that left me with deficits in the area of the brain that governs management of numerous tasks. Without my lists, I'm lost. Many people who suffer from ADHD or PTSD have similar issues with time management.

But I don't see this need for lists as a stumbling block in my life. In fact, I'm glad that God allowed me to brain myself. At the end of the day, I can look at my lists and feel really terrific about all that I've accomplished. Without my lists, I can't remember what I've done.

If I keep my lists in a journal, I have a long record of how I filled my days. I enjoy going back through my journals to see that I actually did something worthwhile with my time.

Expect interruptions and delays.
If you've ever flown on a jet, you know that there are often delays which can leave you stranded in airports or hotels in strange cities far from home. Like airline delays, our daily schedules can be delayed by numerous interruptions, such as phone calls, requests for help from friends, the dog running off, or a kid scraping a knee.

If we plan extra margins of time around all of our scheduled activities, we will arrive at the end of the day feeling less stressed. In other words, if we think it will take an hour to do the grocery shopping, we should plan to take an hour and a half, just in case the clerk is slow, traffic is backed up, or we spend too long selecting a birthday card or trying on clothes.

Prioritize your tasks.
For those of us who are over-achievers, the habit of making lists can get us into trouble. I may go into the kitchen to write a grocery list, and I wind up making a separate list of all the things in the room that need attention...the knife drawer needs cleaning out, the curtains need washing, the light bulb is burned out, and so on. That leads me to the next room, and the next, until I've got a fistful of lists, each several pages long. How do I get all of this done in one day?

The answer is that I don't! I must decide whether it is more important to wash the curtains or to buy groceries. If I don't have time today to do both, I can set aside my kitchen-maintenance list until another day when I have fewer demands on my time.

Learn to say NO!
Many people feel harassed by the clock, because they don't know how to say no. Every time someone makes a request of their time, they say yes. At first, they feel good about themselves, because they are helping someone else. But after a while, they begin to resent people asking for help. They develop burn-out in their careers, their volunteer work, and their marriages, simply because they say yes to everything.

If you're stretched too thin because you've agreed to help everyone who has ever asked you, start backing out of some of your commitments. Remind yourself that you're giving another person the opportunity to be helpful in your place, and you're making a better life for yourself.

Live on your own time one day every week.
I believe it is imperative for all of us to carve out a little time each week to just be. When Joe and I first got married, we used to go to a park after church and lie down on a blanket. We listened to the children laughing on the playground, watched the clouds floating by overhead, or closed our eyes and snoozed. This habit really helped us to recharge our batteries for the week ahead.

God commands us to rest on the Lord's day, and I believe there is great wisdom in following this law. Rest isn't just about sleeping. It's about forgetting the time, the lists, and all of the responsibilities that belong to the rest of the week.

Today's Challenge
How are you doing with time management? Are you making lists, planning your time, working your list, providing extra margins of time for interruptions, prioritizing tasks, resistng the urge to over-commit, and resting one day each week? Try following these suggestions next week and send me a comment to let me know if this helps you to be more self-controlled.

Monday, September 13, 2010

The To-Do List

It has been nearly six weeks since my auto accident, and I am slowly regaining my strength. Trying to function with wobbly legs and with my right arm in a cast has made me mindful of the importance of enjoying life to the fullest when our health allows it.

Ecclesiastes 11:9-10 (MSG) tells us:

You who are young, make the most of your youth.
Relish your youthful vigor.
Follow the impulses of your heart.
If something looks good to you, pursue it.
But also know that not just anything goes;
You have to answer to God for every last bit of it.
Live footloose and fancy free –
You won't be young forever.
Youth lasts about as long as smoke.


Over the weekend, Joe and I took the canoe out onto the lake. Unable to paddle, I had plenty of time to think. The summer is nearly over, and I have only been in the canoe three times this year.

I suddenly realized as the canoe skimmed over the mirror-smooth water that I have wasted a lot of wonderful opportunities to play. I looked down at my fingers encased in my cast and regretted the countless times I had walked past my banjo and promised to play it after all of the more important tasks on my to-do list were finished. What if this happened to be the last day God blessed me with life here on earth? I realized that I felt tremendous regret for all of the times I had opted to work, work, work. Somewhere along the way, I forgot that it's important to take time out for recreation, too.

I don't think God expects us to go through life like slaves, never pausing to smell the beautiful roses that bloom outside the front door or to play a lively tune on a musical instrument. He would want us to take the time to paddle a lake, to enjoy the companionship of a friend, or to play with a small child. How many precious moments have we all missed, because we've been to busy with something else that seemed important at the time?

Tomorrow, I'm going to put something fun at the top of my list of things to do. And I'm going to sandwich in some other entertaining events along the way. Life is too short to miss out on the joy that we find in fully experiencing all that God's beautiful world has to offer.

What's on your to-do list for tomorrow?