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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label quiet. Show all posts
Showing posts with label quiet. Show all posts

Thursday, April 14, 2011

Peace is Quiet

This week, we're learning about ways to achieve peace as we continue with our series, Thriving in God's Garden. Today, I'd like to address the issue of noise so that we can think about how it affects our inner peace.

How much noise do you hear each day?
We frequently complain about a lack of inner peace, but how often do we consider the lack of peace around us? Everywhere we go, there is noise. We can't go into a restaurant anymore without a TV blaring overhead. Stores feel that music playing overhead is necessary to make us comfortable as we shop.

Cell phones ring constantly, interrupting our thoughts and conversations. The people around us talk incessantly, filling the air with mindless gossip and idle chatter.

The noise of living in large cities adds to the volume: school buses, cars, motorcycles, and trucks create background din that we don't even pay attention to after a while. Even while we sleep, the distant whir of traffic never ends.

Be still.
All of this hub-bub robs us of our inner peace. The sad part is that most people don't even realize that noise is an issue.

Psalm 46:10 reads, Be still and know that I am God. Whenever I feel my peace slipping away, I go to a quiet place and think about this verse. When we are quiet, we can feel God's presence. We can capture his thoughts if we get away from the noise of our world and step into the quiet of his.

Create a quiet life.
One of the blessings of having multiple sclerosis is that I have days when I can't hear much of anything. At first, this seemed like a curse, but I came to understand that it was a relief. I can make my way through a world filled with obnoxious noise and hear very little of it.

On days when I can hear well, I strive to keep noise to a minimum. Right now, the only sounds I can hear are the birds singing outside and the gentle whir of my computer. From time to time, the refrigerator kicks on, but other than that, my house and work space are silent.

I do not have a radio in my car, and I really love the silence. While I'm driving, I pray or think. My mind is not being filled with endless radio advertising, and I arrive at my destinations feeling at peace.

If I fill my head with the noise of radio, TV, and conversations, there is no room left for the novel plots that I am creating. I lose track of the ideas I am mulling over for my blog posts.

How much noise are you hearing in your world? What can you do to reduce the volume? What can you do better if you live in a quieter world?

Today's Challenge
Spend some time today making note of the noise that surrounds you. Is there anything you can do to quiet some of it? Try to turn off the radio, TV, and phone. Sit outside and listen for the sounds of nature. In the quiet, ask God to fill you with his peace.

Wednesday, April 13, 2011

Lead Quiet Lives

We're learning about ways to live more peacefully this week as we continue with my series, Thriving in God's Garden. Today, I would like to address the importance of leading quiet lives that promote inner peace.

How quiet is your life?
In our quest for peace, many of us struggle to find inner calm because of the clutter that surrounds us. Our stuff may not be piled as high as the rubble in tsunami-stricken Japan, but an excess of possessions in our homes can certainly feel just as overwhelming.

Whenever my house becomes cluttered, I find it difficult to function. Unopened mail on my desk distracts me from my writing. A sink filled with dirty dishes robs me of any desire to cook the next meal. A garage full of useless and broken stuff prevents me from parking my car in a dry place. Wherever clutter reigns, peace no longer exists.

God directs us to lead quiet lives.
Jesus' brother, James, wrote: Make it your ambition to lead a quiet life, to mind your own businss and to work with your hands, just as we told you, so that your daily life may win the respect of outsiders... (James 4:11-12 NIV)

What kind of message is your home sending to others? Is it a place of chaos or a peaceful sanctuary? Are you modeling a quiet life of peace for your friends and family? Or is your home a place of disorder?

Find satisfaction in living more simply.
We live in a country where we are blessed beyond belief with an abundance of personal goods. Most people in the world only have one set of clothing, which is torn and threadbare. Many don't even own one pair of shoes.

How many pairs of shoes do we really need? Two, three, or thirty? Every time we spend money on excessive items, we give up an opportunity to do something helpful with it...such as saving for retirement or giving to our favorite charity.

And with each new acquisition, our home seems to become smaller and smaller. Eventually, we are dissatisfied with the size of our houses, and we upgrade to bigger ones with larger garages and closets.

It all begins with the purchase of a pair of shoes, but eventually we find ourselves unable to sleep at night, because we're struggling to make ends meet in our oversized houses filled to capacity with stuff. The more stuff we have, the less peace we experience.

Start somewhere.
Clutter has become such an issue in our society that there are actually TV shows about people who hoard things. They cannot bear to throw anything away, and they end up living in small corners of their homes which are free from junk.

When we find ourselves losing our peace over the issue of having too much stuff, we must start somewhere to clear our space. When I look at a room that is overflowing with stuff, I promise myself that I will begin by simply throwing away, putting away, or giving away 20 items.

I begin counting, and I usually forget that I have limited myself to 20 items. Just starting with one small goal gives me the ability to go further. Before I know it, I have cleaned out an entire drawer, or a closet, or a room.

I urge you to consider how much peace you're sacrificing every time you make a purchase. Consider how much money, space, and maintenance the item will require. Is it worth it?

Today's Challenge
Walk through each room of your house today, as well as your garage and yard. What kind of message are you sending to the rest of the world? Is your home a place of quiet order and peace? Or is it a disaster area? Make a commitment today to start eliminating clutter, 20 items at a time.