Never Put Anyone on a Pedestal

I frequently hear from readers and acquaintances that I seem to be incredibly strong, in spite of the pain of my past. The trouble with viewing me as if I belong on a pedestal, is that I can tumble from that place as quickly as anyone else can. Never put anyone on a pedestal. I guarantee you'll eventually be disappointed. No one is perfect.

Last Tuesday, I completely lost it and couldn't stop crying. My problems felt unsolvable, and everywhere I turned, I thought I was seeing my abuser...a man in a restaurant, another in a store, and so on. Life felt so completely overwhelming and hopeless, I wanted to die.

On Wednesday morning, Joe took me to the emergency room. The doctor admitted me to the psychiatric unit, where I was diagnosed with PTSD and 'major depression,' which in old-fashioned terms means a nervous breakdown.

Thank God for Joe and his position at the hospital as chaplain. He was able to come up and visit me every few hours.

I spent three days in the hospital, and I've been home now for three days. I feel like a zombie. The doctor put me on a medication designed to treat depression, anxiety, and neuropathic pain. The pain relief from MS has been great, but I'm so tired and dizzy, I just sleep constantly. Hopefully, my body will adjust to the medication.

I'll be seeing a therapist, beginning tomorrow, as well as a psychiatrist, probably for a very long time. When the staff at the hospital looked at all the 'challenging life events' that I've survived, they were very empathetic. They were surprised I hadn't cracked before now. Apparently, when big events occur, such as childhood sexual abuse, we are supposed to get ourselves into psychiatric-based therapy PDQ. If we don't, we eventually lose it, as I did.

Needless to say, the three days in the psych unit were interesting. From the guy screaming obscenities in the room next door to Nurse Ratchet to the drunks and addicts in detox, I got an education in mental un-health.

On the up side, I've got an outline for a suspense novel about a twisted mental hospital that turns homeless patients into slaves. Now you know how I can come up with the plot lines in my novels about crazy people. We write what we know. HaHa.

I'm feeling very fragile, so if my posts are sporadic, I hope you'll understand, dear reader. Thank you for keeping me in your prayers.

Today's Challenge
If you're suffering from the depression and/or anxiety that go hand-in-hand with childhood sexual abuse, domestic violence, or trauma, please consider finding a qualified psychiatrist and therapist. Don't be ashamed of mental illness. It must be treated, just as any other ailment that debilitates us.

Following Jesus Should be Our Highest Goal

During my series, Confident in God's Hands, I've given you a lot of tips about how to become more courageous after suffering from abuse or trauma. Hopefully, these ideas have been helpful to you. I know that writing them for you has helped me to feel more confident. We're about midway through the series, and I'd like to pause to reflect on an important point.

Along the way, I have discovered something that I wasn't expecting. We may set big goals and make plans to achieve them. We may have dreams in our hearts that we desperately want to make real. But in the end, our highest goal has to be a real relationship with Jesus.

Unless the Christ is enough for us, we will never feel fulfilled. We've got to get to the point where it doesn't matter if we've got a great job, lots of money, a nice house, a sleek new car, a loving partner, or anything else we think we have to have. When we place too much emphasis on our worldly achievements, Jesus takes a back seat along the way. And that's not where he wants to be.

Jesus wants to be in the driver's seat, with us right beside him. Above all things, he wants us to want him more than anything else. Finding a way to get close to him is our greatest challenge. And when we find him, he will be our greatest prize.

Let me say that again. Jesus must be the goal we are aiming for first and foremost. Just sitting in his presence and praising him for his love must give us total satisfaction. If it doesn't, we've got our priorities out of order.

I'm not saying that we can't have other dreams. We certainly can't sit around all day, just grinning from ear to ear because we're close to Jesus. He put us all here to do things. But we have to remember that he wants our complete love and attention 24/7. He wants us to be content with him first. Then, when other dreams get fulfilled, we can feel extra blessed.

We run into trouble when we put our dreams first. When they don't get fulfilled, we get angry at Jesus for failing us. We rail at him for letting us down, over and over. The sad truth is that we're failing him when we act like this.

We may discover in the process of chasing after dreams that we are spoiled rotten children. God our father doesn't want us to just demand baubles and cookies and fun from him. He wants us to crawl up into his lap, rest our head on his chest, and snuggle into the comfort of his arms. He wants us to share our innermost thoughts with him. More than anything, he wants to lead and protect us throughout life so that he can shower blessings on us.

But when we become like demanding children, stomping our feet and pouting over what he hasn't given us, Jesus puts us in time out. There, we stay until we learn that we need to respect and love him first. Only then will we position ourselves to be blessed by him.

And if our focus becomes trained on receiving blessings as a result of loving Jesus, we'll continue to sit in time out. We must expect nothing...absolutely nothing beyond a relationship with him. When we get to that point of realizing that he alone is our greatest dream come true, then the blessings will flow.

A lot of preachers claim that Jesus will shower us with blessings...that we deserve them. Unfortunately, we often believe that those blessings come with four tires attached...or a roof...or a karat designation.

The truth is, God's blessings may come in the form of greater peace, giving up unrealistic expectations, feeling content in spite of our circumstances, or simply resting in the knowledge that the King of the universe loves us deeply.

Micah 6:8 (NIV) reminds us of what is really important. He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.

To act justly means that we stand up for those who cannot speak up for themselves. This is why I have chosen to become the voice for victims of abuse and trauma. Someone must speak out against the victimization of helpless people. I am blessed in knowing that I am creating greater awareness of this problem so that laws will be changed to protect innocent children and victims of crime.

To love mercy means that we look after the needs of those around us who are weaker than we are. This would include helpless children, the unborn, widows, handicapped people, the elderly among us,and anyone else who is suffering. I am blessed in knowing that I am helping others, like me, who have experienced abuse and trauma. Giving others comfort, as God has comforted us, ought to be one of our loftiest goals.

To walk humbly with your God means that we have to give up pride. I never realized until this past week how prideful I have been. I always thought that humility simply meant that I was willing to admit my faults. It's far more than that. We become prideful when we take our problems into our own hands and attempt to solve them through stupid means.

In my case, I have tried to solve my financial troubles in a host of ways so that my husband can work just one job. A lack of money has created a huge hang-up for me, because I have been stubbornly refusing to let Jesus help me with the problem.

Jesus doesn't just want us to give up trying to control some things in our lives. He wants us to give up our need to fix all of our problems. The only solution to our problems is to admit to Jesus that our lives are unmanageable, that we have made an even greater mess in trying to fix things, and that we acknowledge him as our only hope for relief.

Hmmm...seems to me that I learned that slogan years ago at Al-Anon. I read it, memorized it, repeated it, and thought that I was living it when I gave up trying to control other people's lives. Now, I realize that I must give up trying to control my own life.

When we really and truly humble ourselves before God, we discover that we can hear his voice, telling us which way to go. Then, it really doesn't matter whether we have goals or not. Because, in the end, our highest goal ought to be to follow wherever he leads, confident that he will take us where our hearts desires will be fulfilled.

Today's Challenge
Take time to reflect today where you stand with Jesus. Is he completely in control of every aspect of your life? Or are you taking back problems and trying to solve them with your own plans? Do whatever it takes to surrender everything to him, including your own life and all of its challenges.

Are You Suffering From PTSD?

We continue this week with my series, Confident in God's Hands. The purpose of this journey is to help readers identify why they lack self-esteem, and then to equip them to grow more confident. Last week, we took a look at anxiety and considered how extreme fears may be robbing us of the joy we would like to experience. Today, I would like to address the signs and symptoms of Post Traumatic Stress Disorder (PTSD).

What causes PTSD?
Any trauma can cause a person to develop PTSD, but not everyone ends up with this disorder. Childhood sexual abuse, rape, domestic violence, auto accidents, natural disasters, and war can all trigger PTSD. The illness can be accompanied by depression, substance abuse, or anxiety disorders.

When do symptoms of PTSD begin?
The symptoms of PTSD usually begin within three months of the trauma. However, some people don't exhibit them until years later. Sometimes PTSD is misdiagnosed as Attention Deficit Hyperactivity Disorder (ADHD), generalized anxiety disorder, or depression.

I wasn't diagnosed with PTSD until I was in my late thirties, nearly three decades after the first traumatic event occurred. At first, I was misdiagnosed with ADHD and depression. It wasn't until several years later that a psychologist well-versed in diagnosing PTSD figured it out.

What are the symptoms of PTSD?
In order to be diagnosed with PTSD, a group of some of the following symptoms must be present for at least one month. They include:

-exaggerated startle response
-loss of interest in usual activities
-trouble feeling affectionate
-irritability
-aggression
-violent outbursts
-flashbacks (reliving the trauma during the day)
-nightmares (dreaming about the trauma whenever sleeping)
-feeling emotionally numb, particularly with people who were once close
-avoiding situations which are similar to the trauma
-struggling with the anniversary of the trauma

My experiences with PTSD
If you interrupt me while I'm engrossed in something, you can clearly see what an exaggerated startle response looks like. Joe knows better than to sneak up behind me and tickle me. If he does inadvertently startle me, my heart pounds, my hands shake, and I feel as if I'm about to faint or throw up. For several hours afterward, I feel completely wiped out.

I have frequent flashbacks during the day, particularly if I'm doing something mindless, such as driving or washing dishes. Something inconsequential, such as the scent of the dish liquid, can trigger a flashback. My mind replays the traumatic event, and eventually I come back to present day with a sense that I've lost a chunk of time.

At night, my mind works overtime to warn me of dangers which are no longer present. I dream about the people who traumatized me in situations where I felt little or no control. Generally, I wake up feeling very helpless and depressed, and I have to remind myself that the dreams are not real.

What is the outlook for people with PTSD?
The course of PTSD varies. Some people recover within six months, while others have symptoms that last much longer. In some people, the condition becomes chronic.

Receiving a diagnosis of PTSD isn't all bad. For me, it was a relief to understand that there was an underlying cause to the exaggerated startle response, depression, chronic flashbacks, and nightmares. Knowing what the problem was gave me the opportunity to work at getting better. Medication combined with extensive psychotherapy helped considerably.

I am much better today than I was ten years ago. And I anticipate that I will continue to improve with time. I believe the outlook is quite promising, provided we get appropriate treatment.

Today's Challenge
Are you suffering from exaggerated startle responses, loss of interest in your usual activities, trouble feeling affectionate, irritability, aggression, violent outbursts, flashbacks, or nightmares? Do you feel emotionally numb? Are you avoiding situations that remind you of a traumatic incident? Is the anniversary of the trauma still bothering you? If you answered yes to a number of these questions, you may want to consider seeking the help of a professional counselor. There is hope for recovery from PTSD, but it is important to get some support for it.

All things are possible with God. (Mark 10:27 NIV)

Teach Faithfulness

We conclude this week’s thoughts about faithfulness with some insights about teaching others how to become more faithful. This is a continuation of my series, Thriving in God’s Garden, which is based on Galatians 5:22. Next week, we will learn about how to be more gentle.

Become a woman of excellence.
Proverbs 31:10-31 has been my greatest source of guidance over the years. As a woman, this passage leads me in the ways that God wants me to go. It describes how I should aspire to live as a Christian wife. I think it can be applied to any woman, young or old, married or single.

Proverbs 31:26 (NIV) reads, She speaks with wisdom, and faithful instruction is on her tongue. Notice that God puts wisdom ahead of faithful instruction in this passage. Older, more mature women are called upon to teach younger ones how to live quiet lives that are pleasing to God. Our cumulative life experiences usually make us better equipped to teach others, primarily through the wisdom we have learned from making mistakes along the way.

I have been on a pathway of learning for many years, and there is still much that I don’t know. But when I do understand something through a combination of experiences and studying the Bible, I try to share my wisdom with others. This blog is one example of my faithfulness in teaching God’s wisdom to others.

What do you know?
Each one of us has been equipped with special talents and gifts. Those abilities should be used whenever possible to encourage others. What have you learned as a result of the challenges life has thrown your way?

Most survivors of abuse don’t feel that they are very worthy. They believe that they have little to offer, because their abusers stripped them of all self-confidence. But the fact is that most people who have survived childhood sexual abuse, rape, domestic violence, or other traumas are usually much stronger in the long run than the average person. We can be far more resilient, hopeful, determined, and resourceful than most others can if we recover well. The very fact that we survived abuse speaks volumes about our emotional strength.

Galatians 5:22 (NIV) tells us that we should be exhibiting behaviors that are more and more Christ-like as we mature. These characteristics (the fruit of the Spirit) include love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Which ones do you feel are your strongest traits? How can you teach what you know to someone else?

Find a place to share your wisdom with others.
The best way to put this lesson into practice is to find a place to serve where we can faithfully teach others what we know. I lead a small group of women in making quilts for terminally ill patients at the hospitals in our community. My friend enjoys teaching young wives how to cook. No matter who we are, or how much we have suffered, God has given us something unique to share with the world. Where can you serve?

Today’s Challenge
Read Proverbs 31:10-31. You can find it at www.biblegateway.com if you don’t have a Bible. Consider the many talents described in this beautiful passage of Scripture. Which gift can you share with someone else? Choose one of your spiritual gifts today and begin faithfully teaching it to others through your actions or through direct instruction.

Our Kindness Attracts Kind People

Thank you for joining me for my series, Thriving in God's Garden. This week, we are learning about kindness, which is listed as one of the fruits of the Spirit in Galatians 5:22.

God always cares for us.
There are times in our lives when we may feel that God doesn't care about us. We may even think of him as a bully with a magnifying glass, frying us under the heat of a scorching sun, as if we were helpless ants.

I know that I have felt that way about God in the past, and I'm certain that many other survivors of abuse and trauma probably experience similar feelings from time to time. But God never forgets us or hurts us, and he often looks for ways to express his kindness through others.

God writes great romances.
The Bible tells the story of Ruth, a very young widow who left her country to travel home with her mother-in-law, Naomi. Ruth stood by Naomi, even when they were starving. When Naomi urged Ruth to go back home to her own family, Ruth refused. She promised to go with Naomi and live with her wherever she chose.

What is really remarkable about the story of Ruth is that God provided her with a kinsman-redeemer: a near relative who was supposed to marry her if her husband died and left her childless. When she found herself in the field of that kinsman-redeemer, whose name was Boaz, we read about Naomi's reaction.

"The Lord bless him!" Naomi said to her daughter-in-law. "He has not stoppd showing his kindness to the living and the dead." (Ruth 2:20 NIV) Naomi meant that Boaz showed kindness to her dead husband by marrying Ruth so that the family name would be carried on. In addition, Boaz's marriage to Ruth saved her, as well as Naomi, from starvation.

I love this story, because Ruth winds up with her hero, Boaz. Ruth wins his love because he admires her faithful kindness toward her mother-in-law.

Like Ruth, we can attract kind people.
As survivors of abuse, we long for others to be kind to us. If we want to experience wonderful outcomes as Ruth did, we must learn to be kind to others...even when it isn't exactly easy.

We don't have to leave our country or face starvation to find ways to be kind. Kindness can be found in gentle words spoken to a child or a pet; in conscious acts of service for others in need; in helping others to overcome a hardship or a loss; in comforting people who have experienced loss; and in many other ways.

The most important thing to remember is that like attracts like. If we are kind to others, they will most likely follow our lead and return our kindnesses. Perhaps our behavior will encouarge them to be kind to others, too.

Today's Challenge
Take a moment today to show kindness to someone in need of it. Whatever you choose to do, carry it out with a smile. It doubles your reward when the recipient smiles back at you.

The Lord is Kind to Us

We continue with our series, Thriving in God's Garden, with a look this week into kindness. Today, I'd like to focus on God's kindness toward us.

Because God loves us, he is kind to us.
In order to learn how to exhibit the fruit of the Spirit--love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control--we must first look to God, who models these attributes for us.

Isaiah 63:7 (NIV) reads, I will tell of the kindnesses of the Lord, the deeds for which he is to be praised, according to all the Lord has done for us... If someone were to ask us if God has been kind to us, how might we answer?

Victims often fail to see God's kindnesses.
Sometimes, victims of abuse and trauma develop a very negative attitude toward God. They become angry with him and claim that he doesn't care what happens to anyone. While bad things may happen, it is because we live in a fallen world, filled with sinners. It is not because God doesn't care.

When we are sad, God understands. Just because our circumstances may make us feel as if no one cares, God always does. He never, ever stops loving us.

I am blessed by God's kindness.
God has been unbelievably kind to me all my life. Even though I suffered childhood sexual abuse, marital abuse, and many illnesses and injuries, God has showered me with kindness.

Although I was born into a very dysfunctional, abusive family, God did not overlook my need for loving and nurturing. He provided it in the form of wonderful neighbors who took me in as if I were one of their own.

One of my sister's friends took me to church when I was five years old, and a nursery volunteer there told me about Jesus. They planted seeds that grew into belief, which led me to surrender my life to Christ. Today, God does not see my sins when he looks at me, because they are hidden by Christ's blood.

When I was diagnosed with stage four cancer, God was unbelievably kind. I begged him for more time to raise my children, and he pulled off a miracle. I was healed of the cancer that was supposed to kill me within months..19 years ago.

When my first marriage fell apart, God remembered me again. He sent Joe Denton into my life to teach me what it really means to have a relationship with Christ, not just a religion. With Joe, I have safety and peace as I have never before experienced at home.

My life has been touched by countless people who have loved me when I have not always been easy to love. Friends have stood by me through MS exacerbations, surgeries, and auto accidents. All of these people, I am certain, were sent to me by God. They are his expression of kindness.

Has God been kind to you?
It's hard to think about God's kindesses toward us if we are unaware of them. When we realize his many acts of loving kindness, it's impossible not to praise him as Isaiah did in the above Bible passage. How has he blessed you?

Today's Challenge
Write down the many ways that God has blessed you, even at times when you were suffering. Find a way to thank him through prayer, song, or sharing your story with someone else.

Be Patient With the Weak

We conclude this week's discussion about patience in my series, Thriving in God's Garden. Next week, we will learn how to develop greater kindness for others as we study Galatians 5:22, known as the fruit of the Spirit. Learning to bear spiritual fruit helps us to thrive in a life that began with abuse.

Be patient with others who are weak.
If someone hands us a screaming infant, most of us have the patience to soothe the child to the best of our ability. Perhaps we check its diaper, try feeding it, burping it, cuddling it, or rocking it. Very few people would simply walk away from a tearful infant, because they know that such little beings are completely helpless and dependent on others for their care.

First Thessalonians 5:14 (NIV) reminds us of how important patience is. It reads, And we urge you, brothers, warn those who are idle, encourage the timid, help the weak, be patient with everyone.

It's not always easy to be patient with everyone.
Today, I sat through an 8-hour seminar with a woman who was heckling the speaker throughout the day. I kept thinking that if I were up front, I'd ask someone to escort the heckler from the room. In spite of the repeated taunts, the speaker gracefully asked the woman to be patient and wait until later in the day for the information she was seeking.

I talked to the presenter afterward and commended her for her patience. She smiled and said it wasn't easy to keep her cool. But she had reminded herself that it was Good Friday, and she wanted to remain spiritual about the whole situation.

She put herself into the heckler's shoes and tried to see things from her vantage point. Perhaps the heckler was anxious about something and couldn't hear a word that was being said without her fears first being addressed.

The speaker's response to this annoying seminar attendee was a beautiful portrayal of how we need to be patient with people who are difficult. Remembering that God's Word calls us to be patient with everyone, not just helpless infants, can help us in tough situations.

Not all adults are grown-ups.
Some adults may look grown-up, but many are still emotional or spiritual infants in aging bodies. We must do our best to model our behavior after the seminar speaker who saw the heckler as one might view a child demanding candy. Who knows? Maybe our patience with old infants may provide a way for them to learn how to be patient, too.

Today's Challenge
Is there someone in your life who drives you nuts? Do they challenge your patience? Try to see beyond the adult form and think about what the child within is looking for from you. Perhaps it will lead you to respond with greater patience.

Developing Patience in Affliction

We are learning about patience this week as we continue with my series, Thriving in God's Garden. This study is based on Galatians 5:22, known as the fruit of the Spirit.

Be patient in affliction.
The apostle Paul wrote in Romans 12:12 (NIV), Be joyful in hope, patient in affliction, faithful in prayer. We've already learned how to increase our joy, and we're going to look at faithfulness in a few weeks. For today, I'd like to focus on being patient during times of affliction.

As survivors of abuse or trauma, most of us have a pretty good idea what it means to be afflicted. Abuse and trauma leave us with anger, fear, lack of trust, poor self-esteem, guilt, thoughts of revenge, pride, hatred, and depression. So how are we supposed to be patient while dealing with these problems?

Affliction can help us to develop patience.
Several years ago, I suffered from an illness that caused complete paralysis of my left arm and leg. My arm began functioning again relatively quickly, but my leg took months.

Paralysis meant that I spent months on end, lying in bed at home by myself while Joe and the kids went off during the day to work and school. Staring at my bedroom walls nearly drove me insane. I finally discovered two things that helped.

First, God's Word helped me to focus on his promises for my future. Jeremiah 29:11 (NIV) was especially helpful: "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." I put all of my hope in this promise for a better future.

Second, creating a new purpose for myself made a big difference. I got a laptop and began writing short stories just to entertain myself.

One Sunday morning, a man I had never met approached me in my wheelchair to ask if he could pray for me. While he was wheeling me out of church after services to help me get in my car, he asked how I spent my time. When I told him I was a writer, he offered me a job on the spot as an editor for one of the medical journals that he published.

Don't dwell on the pain.
No matter what type of afflicton we are dealing with, we must trust that God has a better future for us. If we are patient and look to him for guidance, he will line up the right people at the right time so that doors open for us unexpectedly.

So, be patient if you're suffering through a hard time right now. God knows what plans he has for you. Read his promises and find something to occupy your mind until he brings about a change for the better.

Today's Challenge
If you're stuck in a difficult situation, find something productive to do that will take your mind off the pain. Follow your heart's desire in choosing a new activity, and God will do something good with it.

Peace is Quiet

This week, we're learning about ways to achieve peace as we continue with our series, Thriving in God's Garden. Today, I'd like to address the issue of noise so that we can think about how it affects our inner peace.

How much noise do you hear each day?
We frequently complain about a lack of inner peace, but how often do we consider the lack of peace around us? Everywhere we go, there is noise. We can't go into a restaurant anymore without a TV blaring overhead. Stores feel that music playing overhead is necessary to make us comfortable as we shop.

Cell phones ring constantly, interrupting our thoughts and conversations. The people around us talk incessantly, filling the air with mindless gossip and idle chatter.

The noise of living in large cities adds to the volume: school buses, cars, motorcycles, and trucks create background din that we don't even pay attention to after a while. Even while we sleep, the distant whir of traffic never ends.

Be still.
All of this hub-bub robs us of our inner peace. The sad part is that most people don't even realize that noise is an issue.

Psalm 46:10 reads, Be still and know that I am God. Whenever I feel my peace slipping away, I go to a quiet place and think about this verse. When we are quiet, we can feel God's presence. We can capture his thoughts if we get away from the noise of our world and step into the quiet of his.

Create a quiet life.
One of the blessings of having multiple sclerosis is that I have days when I can't hear much of anything. At first, this seemed like a curse, but I came to understand that it was a relief. I can make my way through a world filled with obnoxious noise and hear very little of it.

On days when I can hear well, I strive to keep noise to a minimum. Right now, the only sounds I can hear are the birds singing outside and the gentle whir of my computer. From time to time, the refrigerator kicks on, but other than that, my house and work space are silent.

I do not have a radio in my car, and I really love the silence. While I'm driving, I pray or think. My mind is not being filled with endless radio advertising, and I arrive at my destinations feeling at peace.

If I fill my head with the noise of radio, TV, and conversations, there is no room left for the novel plots that I am creating. I lose track of the ideas I am mulling over for my blog posts.

How much noise are you hearing in your world? What can you do to reduce the volume? What can you do better if you live in a quieter world?

Today's Challenge
Spend some time today making note of the noise that surrounds you. Is there anything you can do to quiet some of it? Try to turn off the radio, TV, and phone. Sit outside and listen for the sounds of nature. In the quiet, ask God to fill you with his peace.

Trust God to Increase Your Peace

Yesterday, we took a look at what happens to our peace when we choose to remain in relationships with people who constantly rob us of it. Today, I want to examine how a relationship with God changes our peace. This is a continuation of my series, Thriving in God's Garden, a study of the fruit of the Spirit found in Galatians 5:22.

We yearn for peace.
In recent days, Japan has been rocked by the world's worst earthquake, followed by a tsunami that destroyed homes, cars, highways, and ships. Terrified occupants of the city of Sendai literally ran for their lives, which proved futile for many, since the wall of water was racing across the land at over 50 miles per hour.

After more than a month, the city is still in a state of shock. Nearby nuclear reactors have leaked radiation into the air, the drinking water, and the sea. Produce growing on the land is now unfit to eat. Piles of shifting rubble includes homes and cars. Nearly 15,000 people are still missing, and whether they lie dead under that rubble or have been washed out to sea remains a mystery.

In a situation such as this, people yearn for order to be restored. When everything that we rely on, such as electricity, water, mass transit, gasoline, autos, and food are all taken away from us; we sense that there is no one in control of the world anymore. If we don't know God, this type of loss can cause really severe emotional and spiritual turmoil.

During chaos, we look for someone to restore order.
When tragedies such as the Japanese tsunami strike, most people look to someone for help in restoring order. Police officers, paramedics, fire fighters, doctors, nurses, military workers, and many volunteers become the heroes who restore order.

These first responders often receive our heartfelt thanks for their efforts to save our lives. But what happens when the sense of urgency dies down and those workers leave an area that has been left in chaos? Who do we look to for help then?

God must be our greatest hero.
People who experience a close brush with death often realize how fleeting our lives truly are. When we witness our neighbors dying, our sense of self-reliance washes out to sea as swiftly and easily as a house borne by a tsunami.

At times like these, we must rely on God to restore order. If we trust in him and acknowledge that he knows what is best for us, then we can maintain inner peace at times when everyone else is running in circles and screaming hysterically.

Psalm 20:7 (NIV) reads, Some trust in chariots and some in horses, but we trust in the name of the Lord our God. I like the Message version of the Bible for this same verse: See those people polishing their chariots, and those others grooming their horses? But we're making garlands for God our God. The chariots will rust, those horses pull up lame--and we'll be on our feet, standing tall.

When we forget about God and begin focusing mostly on activities such as polishing our cars and decorating our houses, we run the risk of losing our inner peace if chaos strikes. In the United States, we haven't experienced a tsunami, but many of us are losing our shiny cars and enormous houses to the banks. When we put our trust in things that can be whisked away from us through natural disasters or a faltering economy, we lose our peace as swiftly as the victims of the tsunami did.

Put your trust in God alone.
I have suffered tremendous losses over the course of my life. I have survived childhood sexual abuse, rape, domestic violence, a closed-head injury, four serious car accidents, stage four cancer, the loss of three babies, a disrupted adoption, near-bankruptcy, a paralyzing stroke, business loss, and a diagnosis of multiple sclerosis.

I cannot fathom how crazy I would be if I didn't know God. In fact, I doubt that I would still be alive today without my greatest hero, because I would have taken my own life along the way.

But because I chose to look to God for help in times of trouble, he restored my peace in a way that no emergency worker, doctor, banker, or therapist could. My greatest source of peace has always been Psalm 91, which I discovered while I awaited surgery for cancer. The first two verses read:

He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, "He is my refuge and my fortress, my God, in whom I trust."

The last verse of this Psalm reads:

He will call upon me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With long life will I satisfy him and show him my salvation.

There is no government guarantee or insurance policy big enough to make promises like God does. He vows to stay with us when tsunamis tear our homes from their foundations. He guarantees that he will rescue us when the storms of life bluster against us. With God, we have everything we need, because whether we survive in this life or not, he promises eternal life with him in heaven.

Today's Challenge
Go to www.biblegateway.com or your own Bible to read all of Psalm 91 today. Begin putting your trust in God, and your peace will grow.

Share Your Joy With Others

We conclude this week's discussion about joy with some thoughts about sharing it with others. This is the second in a nine-part series on the fruit of the Spirit, which I have titled, Thriving in God's Garden.

Be joyful always.
God created us to share his joy with others. The apostle Paul wrote in I Thessalonians 5:16-18 (NIV), Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus.

Notice that this verse doesn't say, Be joyful when things are going well. God wants us to be joyful all the time. I realize that this is a tall order, but it is something for us to strive for.

Sometimes life causes us tremendous pain, emotional let-downs, grief, and anxiety. Abuse and trauma can leave us with big, gaping emotional wounds.

Ecclesiastes 5:1 and 4 (NIV) tell us, There is a time for everything, and a season for every activity under heaven: a time to weep and a time to laugh, a time to mourn and a time to dance. There will be times when it is more appropriate to cry than to laugh, but it doesn't mean that our joy leaves us completely.

Joy is something that remains with us if we know God, even when we are sad about our life circumstances. We may not be happy about what is going on, but we cling to the joy of knowing that God is in control of all things and will work them out for our good.

Romans 8:28 (NIV) reminds us, And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Focus on God, not the pain.
A car accident last year, complicated by a history of multiple sclerosis, has left me with some pretty significant, unrelenting pain. Today, that pain is so severe, it is interfering with my ability to type. If I dwell on it, I may find myself in tears, unable to think or work. If I let the pain take over, I may snap at my husband, my dog, and anyone else I encounter.

On the other hand, if I remember that this pain is temporary and that God is eternal, I can deal with the discomfort. I can greet others with a cheerful smile, interact with them patiently, and share God's joy by not mentioning the pain. Because every time I bring up the pain, I lose an opportunity to remain focused on God's blessings. Talking about the pain empowers it and reduces my joy.

When I walk away from people after telling them about my pain, they feel downcast, and I feel badly. I realize afterward that I didn't encourage them with my complaints, and I missed an opportunity to show them what it means to be joyful always and to be thankful in all circumstances.

Please note that this doesn't mean I should be fake with my closest friends and family members. I can ask them to pray for me so that the pain will become more bearable. But outside of my prayer circle, the only person who needs to know about my pain is my doctor.

When we're struggling with the aftermath of abuse or trauma, it isn't appropriate for us to share our burdens with everyone we meet. Talking with a professional counselor, a few close friends, and a prayer group is sufficient.

Let your joy shine.
When we give up whining about our problems and our pain, we need to replace those negative thoughts and words with positive ones. When we greet people, we need to tell them how blessed we are with a smile on our faces.

Often, we don't have to say anything special to demonstrate to others that we are joyful, knowing that God is in control. Many people have told me that I have inspired them, because I live with MS and still keep smiling. This always surprises me, but I realize that my smile is an encouragement to others, even on days when I am in a lot of pain.

In conclusion, we have learned this week that getting away from abusive or neglectful people can increase our ability to maintain our joy. When we look to God to fulfill all our needs, we become thankful for all that he does to bless us each day. Our joy shows forth through our creative efforts, and it shines for others when we remain focused on God instead of our problems.

Next week, we will continue with this series, Thriving in God's Garden, with a look at peace.

Today's Challenge
If you are struggling with unbearable pain or difficult life circumstances, tell God about them. Ask a few prayer warriors to pray for you. Then, focus on the blessings that God has given you, and let your joy shine for the rest of the world to see.

Express Your Joy to God

In this series, Thriving in God's Garden, we are learning this week about joy. We know now that abuse steals our joy, and hardships can cause it to falter. But trusting in God to restore our joy always brings about positive results. Today, we look at ways to express our joy to God.

Cecil the Seasick Sea Serpent
When I was three years old, I received a much-anticipated gift at Christmas: Cecil the Seasick Sea Serpent. For those of you who aren't quite as old as I am, Cecil was a cartoon character, and I desperately wanted him.

My dad took a home movie of me when I discovered Cecil under the tree. You've never seen a reaction quite like mine on that day. I flapped my hands like a hummingbird's wings and ran in place as if I were standing on hot coals. Then, I began jumping up and down, and the grin on my face nearly split my head in two.

My reaction to Cecil was an excellent example of what joy looks like. Ever since then, when I get really excited about something that makes me joyful, I break into the Cecil Dance.

Life can suck the dance right out of us.
We are born to experience the type of joy that I felt over Cecil's arrival on Christmas. But devastating experiences, such as childhood sexual abuse, dometic violence, or traumatic events can drain the joy completely out of us.

And we don't have to be victims of abuse or trauma to have our joy dampened by all of the rules and regulations imposed on us as children. Grown-ups tell us not to run, not to shout, not to jump up and down when we're excited. We're taught to keep our mouths shut and to act like little ladies and gentlemen.

Many of us struggle with depression, because we have never been allowed to let our joy shine. We go to lackluster jobs that we hate, socialize with people who bore us, and deny ourselves many pleasures, because we've been taught that it's wrong to kick up our heels and giggle.

Show God your joy.
There are many ways to express the joy that God gives us. Psalm 66:1 (NIV) tells us, Shout with joy to God, all the earth! Sing the glory of his name; make his praise glorious! Psalm 149:3 (NIV) says, Let them praise his name with dancing and make music to him with tambourine and harp.

If you can't do the Cecil Dance around other people when you're happy, at least show God that you're joyful behind closed doors. During your prayer time, thank him for the countless blessings that you receive every day. If you don't feel blessed, remember that every breath you draw is a gift from God. Start there.

Before long, you'll begin to realize that you're whistling a little tune or humming to yourself. Because when you're thankful, joy bubbles forth.

Find ways to pop the cork and let your joy bubble over. Maybe you can join the church choir or play an instrument in the band. Music is a powerful way to express our joy. My favorite way to express joy is to play hymns and praise music on the piano.

If music isn't your strong suit, perhaps you can express your joy through art. Painting, drawing, sewing, embroidering, knitting, scrapbooking, beading, and many other crafts provide us with an outlet for creativity. In my opinion, creativity is merely the outward expression of our inner joy.

Not a musician or an artist? How about dancing? You don't have to be Ginger Rogers or Fred Astaire to express the joy you feel. Just crank up the radio in your own house and start jumping around. Let the music lead you, and before you know it, you'll be grinning.

I hope you're getting the picture about how to generate joy and how to express it to God. Tomorrow, we'll look at ways to share our joy with others.

Today's Challenge
In your prayer time, tell God thank you for all that he does to bless you. Then, find a way today to express your gratitude to him through music, art, or dance.

God Loves Us

This week, I would like to talk about love in my series for survivors of abuse and trauma, Thriving in God's Garden. My focus is not on the type of romantic love that we think about on Valentine's Day or Sweetest Day, but on the type that God feels for us. In Greek, this love is known as agape.

John 3:16 (NIV) tells us about this love: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Today, I would like you to think about how much God loves us.

I have a son who served in Iraq in the Marine Corps. The entire time that he was overseas, I begged God to protect him from bombs that fell from the sky and those that were strapped to suicide bombers. My prayers were entirely selfish, because all I wanted was for my son to return. I wasn't thinking about the love he felt for helpless people in a war-torn country.

God sent his son, Jesus, into the world to serve, too. But he didn't think about selfishly bringing him back home as quickly as possible. Instead, he allowed people to mock him, spit on him, beat him, and kill him.

Why didn't God stop this from happening? If he had prevented Jesus' crucifixion, all of us would still be subject to the punishment that we rightly deserve for our wrongs. By letting his son die, God showed how much he loves us. Because Christ's death on the cross--and his resurrection--saves us from the punishment that we deserve and allows us to live forever in a loving relationship with God.

My prayers for my son's safety during war were short-sighted and selfish. God's plan to save us through Jesus was very long-sighted and incredibly loving. Do you know what this love feels like? How have you experienced it?

Today's Challenge
Meditate on the words of John 3:16. How does it make you feel when you allow yourself to experience the magnitude of God's love for you?

Release Your Enemy to God

For the past two months, we have journeyed together through my series, Removing the Roadblocks to Forgiveness. Today is the final post on this topic. Next week, we will begin a new series based on the fruit of the Spirit, titled Thriving in God's Garden.

Forgiveness is a long journey.
For a number of years, I have been working through this process of forgiving the people who have hurt me the most. I would like to thank my friends and readers who have offered their thoughts about this topic. You have all been extremely helpful. The following paragraphs contain my conclusions about how a survivor of abuse or trauma can remove the roadblocks to forgiveness and begin to thrive.

We are deeply wounded by abuse or trauma.
First, we must acknowledge that childhood sexual abuse, domestic violence, and trauma all leave us with scars. When our perpetrators are finished with us, we may feel:

angry,
fearful,
mistrusting,
incompetent,
guilty,
vengeful,
prideful,
hateful, or
depressed.

Before we can forgive, we must face the truth about our past. If it was hurtful, we need to admit that to ourselves. Then, we need to ask God to comfort us.

Misunderstandings about forgiveness stand as roadblocks for us.
Second, we must realize that many misunderstandings about forgiveness stand in our way to achieving inner peace. These roadblocks to forgiveness include the following:

Roadblock #1: We must learn to get along with evil people.
Often, victims of childhood sexual abuse are told by their abusers that sexual activity between children and adults is good. Harming a child for self-gratification is never good. Actions such as these are always evil, but evil people may try to convince us that they are good.

When we fail to recognize the differences between good and evil, we get stranded on the side of the forgiveness road. The Bible tells us that good and evil cannot coexist. Therefore, we must separate ourselves from the people who continue to abuse us so that we can clearly understand the differences between good and evil.

By studying the Bible, talking with mature Christians, and praying for God to make us more like him, we can clear up this misunderstanding that we must learn to live with evil people. We can finally see that whatever opposes God's law or his character is evil. And whatever imitates him is good.

By learning to see God from a more balanced perspective, we can move forward on the road to forgiving by letting go of the people who are evil. In doing this, we learn without a doubt that our God is balanced, offering blessings to those who obey him and punishment for those who oppose him.

Roadblock #2: I am superior to my enemy.
As victims of serious crimes, we often see ourselves as superior to our perpetrators. This attitude always stands in our way of inner peace. As long as we think the entire problem lies with our enemy, we will remain stalled in our quest to forgive.

We must learn to see ourselves as God does, just as faulty on the inside as our enemies. If we are ever going to forgive them, we have to learn what the entire forgiveness process entails. The steps to forgiving mean that we:

-recognize that God's character defines all that is good,
-recognize that whatever opposes God's character is evil,
-admit that we have faults, just as our enemy does,
-humbly ask God to forgive our sins,
-accept God's grace and let go of all guilt,
-turn our life completely around so that we can imitate God better,
-ask others whom we have hurt for their forgiveness, and
-offer restitution to anyone we have hurt.

Roadblock #3: I have to restore the relationship with my enemy.
The biggest roadblock to forgiveness looms before us when we confuse forgiveness with reconciliation. To reconcile means that we put our differences aside and resume a relationship with someone who has hurt us.

Many people assume that if we forgive someone, we have to invite them back into our lives. This is not true. It is perfectly okay for us to remove ourselves permanently from the influence of someone who has hurt us or continues to hurt us. Even if the person who hurt us is a member of our own family, we do not have to invite them back into our lives.

Roadblock #4: I have to teach my enemy how to apologize.
So many victims believe that it is their duty to teach their enemies how to admit their sin, receive God's grace, and change their lives. As victims, we are the last people who should be doing this. We will only be seen as preachy hypocrites in our enemy's eyes. It is far better to pray for them from a distance, asking God to send others to change them. We can never force our enemies into changing so that we can forgive them.

Roadblock #5: I have to tell him, "I forgive you."
Many victims assume that they have to walk up to the criminal who has hurt them and say the words, "I forgive you," even if that person has never accepted responsibilty for his actions, apologized, changed his life, or offered restitution. This assumption hurts both victim and perpetrator.

When a victim tells her perpetrator, "I forgive you," without any forgiveness effort on his part, she sets herself up for further abuse. Many abusers see this pardon as a green light to resume the behaviors that must not have been all that bad. Otherwise, in their minds, the forgiveness would not have been forthcoming.

This type of pseudo-forgiveness hurts the perpetrator, too. It robs him of the opportunity to learn how to humble himself before God and the people he has hurt. It steals away the time he needs to figure out how to accept and give forgiveness.

The best way to handle an unrepentant enemy who has never truly accepted responsiblity for his actions or sincerely apologized for them is to say these words to God alone: "I release my enemy into your hands. I am willing to forgive him when he is ready. Please help him."

The words we may choose to say to our enemies from a distance, either by phone or letter, are these: "You have hurt me. I am willing to forgive you after you have learned what it takes to be forgiven. Until then, we cannot be in a relationship." Enough said. Hang up or sign the letter.

We can only change ourselves.
Third, when we release our enemies, we let go of our need to control the outcome. Instead of spending the rest of our lives focused on how our perpetrator needs to change, we can focus on changing ourselves. In the meantime, we get out of the way so that God can work on our enemy's heart.

We change ourselves by learning as much as we can about God's character, and then we imitate him to the best of our ability. We learn, as I have taught in this series, what it takes to humble ourselves before God and others to offer sincere apologies when we hurt people. We follow up our apologies with offers of restitution, and we try our best to learn a lesson so that we don't repeat the same mistakes.

By focusing on our own need for forgiveness, we let go of our preoccupation with our enemy's need for forgiveness. This frees us to go back and clean up the messes that were caused by the original abuse, such as our anger, fear, lack of trust, low self-esteem, guilt, vengefulness, pride, hatred, and depression.

We should show others how to forgive.
Fourth, we should share these newfound lessons about forgiveness with others. Now that you understand the truth about the forgiveness journey and how you can remove the roadblocks, I hope you'll begin to thrive! When you feel confident, I hope you'll teach the process to others by modeling appropriate forgiveness throughout your life.

I am at peace.
Somewhere along the way, God helped me to let go of the bitterness and anger that I felt toward the people who have deeply hurt me. When I began to pray that he would help me let go of them, my grip on the list of their faults began to loosen.

Today, I am at peace, because I realize that it is not my job to point out my enemies' faults to them. I am the last person they need to hear from regarding how badly they have failed at the forgiveness process. Some therapists advocate confronting abusers to tell them exactly how much they have hurt us. I disagree. God knows what they've done. We can tell him about our hurts and leave our enemies in his capable hands.

I continue to pray that my enemies will learn about the forgiveness process, because it brings such peace. I have released the people who have hurt me into God's hands, and I look forward to the outcomes he is able to bring about in their lives. Perhaps they will come to me someday to show me that they are sincerely sorry. If that happens, we will all rejoice together.

In the meantime, this search for a way to forgive my enemies has led me to the realization that I needed to be humbled. I am not perfect, and I've made a lot of mistakes along the way. Holding onto the pain of my past was hurting me far more than it was helping my enemies to see the error of their ways.

Share your insights about forgiveness with me.
Thank you for taking this road trip with me. I value your feedback, so please post your comments here or send them to me at cheryldenton@rocketmail.com.

Join me next week as we begin my new series, Thriving In God's Garden.

Restitution Makes Our Apologies Sincere

We have just two days remaining in this series, Removing the Roadblocks to Forgiveness. We have discovered that asking God to forgive us and apologizing to the people we have hurt helps us to understand what we want our enemies to do. Before we can forgive them, we must figure out how to achieve forgiveness from the people we have wronged.

What is restitution?
The dictionary defines restitution as 1) the act of restoring to the rightful owner soemthing that has been taken away, lost, or surrendered; and 2) the act of making good or compensating for loss, damage, or injury.

The Bible is very clear about how restitution comes into play during the process of forgiving. The Lord said to Moses, "Say to the Israelites: 'When a man or woman wrongs another in any way and so is unfaithful to the Lord, that person is guilty and must confess the sin he has committed. He must make full restitution for his wrong, add one fifth to it and give it all to the person he has wronged.'" (Number 5:5-7 NIV)

This decree was given to ancient Israel to ensure that relationships were restored between the offender and God, as well as between the guilty party and the person he wronged. I really like the fact that this passage shows us that when we hurt someone else, we become unfaithful to God. As our love for God grows, we should become more and more hesitant to hurt others.

God's law remains in effect today. And when it comes to forgiveness, restitution is still an important act. Whenever we offer to repay what we have stolen or spoiled, we open the door to the other person's heart. With an open heart, the person we have wronged becomes more capable of offering us the type of lasting forgiveness that we desire.

How can we offer restitution?
When we apologize to someone, we should freely offer restitution to them so that they know we are sincere. For example, if I borrow my friend's car and crumple the fender while backing into a parking space, I should pay to repair the car. I should add one-fifth to the damages by also providing her with a rental car during the repair period, having her car detailed afterward, or giving her an additional gift of my choosing.

Imagine in this scenario if I merely handed my friend the car keys, said "I'm sorry," and walked away without offering anything else. Our relationship would probably be over. She might burn with anger every time she looked at the dent in her fender. My lack of restitution could actually lead to her sin of repressed anger, revenge, or hatred.

The more we give and the longer we continue giving to someone we have wronged, the more credible we become in the eyes of the person who is trying to forgive us. Remember, restitution is important, because it serves as a salve to the emotional wounds that must be healed before complete forgiveness can be offered.

Restitution is what we are longing for from our enemies.
For those of us who have suffered traumatic events or abuse, forgiveness means that someone makes our enemy repay what he stole from us. Childhood sexual abuse is one of the most costly crimes imaginable, because it robs a child of her trust in humankind, her self-confidence, and her courage. It leaves her in a state of depression that may linger for the rest of her life. What price can we put on such losses?

The court system agrees with psychotherapists that it will generally take a survivor of childhood sexual abuse approximately 7 to 15 years of regular treatment sessions to resume living as the rest of the world does. The out-of-pocket costs for such treatment averages $75 per hour. If a survivor of abuse attends treatment every other week, the cost of treatment ranges from $13,650 to $29,250.

Add to these costs the heavy penalty that the survivor pays throughout her life as she struggles to interact with others. Her fears, low self-esteem, guilt, shame, and depression serve to hamper many of her efforts. She may never achieve all that she had hoped for prior to the abuse. There is no amount of money that can ever restore such profound losses.

With profound loss comes extreme anger and hatred. We have learned how counter-productive these feelings are, but we understand why they are there.

Can you see why the offender offering restitution is so critical? As he pays to restore what was lost, the victim's feelings of anger and hatred subside. Eventually, she will get to a point of feeling that he has done enough. Then, she will be ready to say those all important words, "I forgive you."

Do whatever it takes to restore relationships.
We can choose to do whatever it takes to restore harmony between ourselves and the people we have hurt. In doing so, we help them to forgive us. This is desirable for both of us, because if they can't forgive us, God won't forgive them for their wrongs. We may play a huge part in keeping someone at a distance from God if we don't apologize and make things right. Remember, our sin hurts others, but it also hurts everyone's relationship with God.

Now, we have a complete picture of what forgiveness looks like. We identify God's character, figure out how we have failed, admit our problems to God, ask for his forgiveness, accept his grace, change our ways, ask others to forgive us, and then offer restitution. As you can see, forgiveness is a long process. Tomorrow, we will apply this process to our enemies as we conclude our series, Removing the Roadblocks to Forgiveness.

Today's Challenge
In your journal, make a list of the people you have hurt over the years. Begin today to offer apologies and restitution to everyone on your list. While you wait for your enemy to find a way to extend an apology to you, your actions will help you and many others to become restored to God and one another.

Recognize Sin

For the past few weeks, we have learned about God's character in our series, Removing the Roadblocks to Forgiveness. Today, we look at the concept of sin. By recognizing it in ourselves and in our enemies, we become better prepared to forgive those who have hurt us.

What is sin?
Previously, we defined righteousness as God's goodness, love, mercy, grace, patience, holiness, peacefulness, justice, jealousy, and wrath. Defining sin is simple, because it is the opposite of God's righteousness: sin is any failure to conform to God's character or law with any act or attitude.

Many times, we think of sin as those acts that people can see: lying, stealing, cheating, and so on. But God also prohibits attitudes such as jealousy, anger, and selfishness. Galatians 5:19-21 (NIV) describes both obvious and inner sins which can get us into trouble:

The acts of the sinful nature are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, faction and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.

It is easy to recognize sin in those who have hurt us.
I John 3:4 (NIV) tells us that Everyone who sins breaks the law; in fact, sin is lawlessness. When someone abuses us or commits an act that leads to trauma, it is pretty easy to see it and label it as sin. Our justice system can prove a person's guilt, based on his actions and its interpretation of the law.

Ask any survivor of childhood sexual abuse if their perpetrator committed a sin when molesting them, and they will unequivocally answer with a resounding,Yes! Ask survivors of 911 whether or not the terrorists who destroyed the World Trade Center were sinning, and most will cry out, Undoubtedly!

It is not so easy to recognize sin in ourselves.
At the beginning of this series, I identified the roadblocks to forgiveness as anger, fear, lack of trust, low self-esteem, guilt, revenge, pride, hatred, and depression. Many of these characteristics are present in survivors of abuse and trauma.

I would like to assert that if these feelings are left unchecked, they can become a source of sin for survivors. For instance, we may feel a sense of anger toward our perpetrators. This is a natural response and drives us to seek help. However, if we allow ourselves to remain angry for the rest of time, I believe we have an issue with a sinful attitude.

For the past year, God has been using the case of my father molesting his grandchildren to teach me about my own sin. I never realized before how prideful I had been in comparing myself to others. Seeing my father taken away in handcuffs made me think about how guilty I have been of sinning.

I deserve eternal punishment for my sins of pride, anger, hatred, revenge, and unforgiveness. I thank God more than ever now for the gift of grace through Jesus' death on the cross. When we recognize our own sins, we become far more careful about committing more or looking at ourselves as superior to our enemies.

Sin does not change our standing with God if we're born-again Christians.
When a born-again Christian sins, his legal standing before God remains unchanged. Our salvation is not based on how well we behave, but is a gift from God. (Romans 6:23) In other words, even if we sin, we keep our adoption as one of God's children, and we get to spend eternity in heaven with him.

God disciplines us when we sin.
When we sin, God still loves us, but he may become displeased with us. As parents, we understand that we always love our children, but we may not be thrilled when they throw tantrums, break their curfews, or hit their siblings. We discipline them and teach them to improve.

We can count on God to discipline us when we sin, whether we commit evil acts or harbor sinful attitudes. Hebrews 12:10 (NIV) tells us, God disciplines us for our good, that we may share in his holiness.

God disciplines all of his children.
Imagine a family where each of the children got punished for misbehaving, except for one. Think about how unruly and prideful that child might become.

We inevitably expect God to discipline our perpetrators for their sins against us, but how many of us ask God to bypass disciplining us when our attitudes toward our enemies get out of hand? We need to accept his discipline and learn from it so that we can become more like him each day.

Tomorrow, we will continue our discussion about sin with a look at people who are known as Vampire Christians. Are you one of them?

Today's Challenge
Do you have a different understanding of your sin now? Which one of your attitudes toward your enemy needs to be released to God? How do you feel now about God's discpline for you?

Unforgiveness Can Cause Depression

Today, we learn about the ninth, and final, obstacle to forgiveness: depression. This concept is part of my series, Removing the Roadblocks to Forgiveness.

What is depression?
From a clinical perspective, depression often occurs when the brain cannot hold onto serotonin, the feel-good chemical that our bodies naturally produce. Selective serotonin reuptake inhibitors (SSRIs) are drugs that were designed to block this 'leaking' of serotonin from our brains.

From an internal perspective, depression is a turning away from the outside world and closing down to everything other than self. I've suffered from depression, and I know how it feels to be so emotionally isolated that nothing seems worth doing anymore. There have been times when I didn't want to eat, sleep, play, or even breathe anymore. I saw myself as a worthless creature, taking up space on a planet where I had become obsolete.

Depression and anxiety surface when we suppress anger.
People who have been emotionally abused usually suffer from depression and anxiety long after they end unhealthy relationships. Many researchers believe that depression and anxiety surface as a result of suppressed anger toward our abusers.

Dr. Paul Meier wrote, "A majority of anxiety disorders involve fear of becoming aware of our unconscious repressed anger toward our abusers or toward ourselves."

Dr. Robert Puff says that depression results from offering quick or false forgiveness to our perpetrators. The result is worse than no forgiveness, because what surfaces is anger. And when we become angry, we feel guilty. To erase our anger and guilt, we engage in unhealthy behaviors aimed at making it all go away, such as: overworking, overeating, drinking, taking drugs, or engaging in other addictive activities.

Why is depression so difficult to overcome?
In many cases of abuse, we can see that depression is merely a cover-up for suppressed anger and guilt. When we are depressed, we dwell on negative thoughts about ourselves or our perpetrators. In turn, those negative thoughts cause further depression. It becomes a downward spiral which we often feel is uncontrollable.

Dr. Meier asserts that unforgiveness drains our brains of the serotonin that we need to feel happy. He claims that many of his patients have quickly overcome their depression through the use of short-term anti-depressant treatment combined with psychotherapy directed at learning to forgive.

I believe that there must be some truth in this assertion, because the depression that has consumed me for most of my life has been slowly dissipating over the past year. I am not taking anti-depressants, nor am I involved in regular psychotherapy sessions. However, I have been studying about and praying about forgiveness on a daily basis. The closer I come to forgiving, the happier I feel.

I would like to say that not all depression is caused by problems with forgiveness. However, I believe that unforgiveness can certainly play a role in preventing us from getting well.

Tomorrow we will learn how to use forgiveness to combat depression. For now, please bear in mind the words of God's prophet, Jeremiah, regarding our role and God's role in forgiveness. Jeremiah said, But you, LORD Almighty, who judge righteously and test the heart and mind, let me see your vengeance on them, for to you I have committed my cause. (Jeremiah 11:20 NIV)

Today's Challenge
Go to http://psychcentral.com/depquiz.htm. Take the quiz to determine whether or not you are suffering from depression. Tomorrow, we will learn how forgiving can help us to overcome the symptoms of depression.

Letting Go of Vengeful Thinking

Yesterday, we learned that childhood sexual abuse creates anger within us. When that anger remains unexpressed, it can often evolve into fantasies of revenge. At times, it bubbles over as passive-aggressive behavior. Today, we learn how to let go of our vengeful thoughts so that we can move forward in our journey toward forgiveness. Revenge is the sixth roadblock in my series, Removing the Roadblocks to Forgiveness.

Vengeful thoughts keep us in a state of ill health and inner turmoil.
Vengeful thinking stems from repressed anger. If you think back to last week's lesson on anger, you'll recall that it's not healthy to hang onto anger. It causes increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings.

In addition to the physical harm we cause ourselves by remaining bitter, we also create one of the biggest roadblocks to forgiveness. When we think about revenge, we stay hyper-focused on our angry thoughts. Not only does this block us from forgiving, but it also prevents us from living with the type of internal peace that we must have to feel emotionally healthy.

Letting go of bitterness opens the door to healing.
If we think of forgiveness as something that we can only give away, we are missing half of the concept. We forgive, because it is a gift we can give ourselves. When we let go of our bitterness and thoughts of revenge, we free ourselves to begin a new life of inner calm.

Without thoughts of revenge, we can grow spiritually, find emotional renewal, express the truth, and regain our self-respect. This sounds wonderful, but perhaps you're wondering how to find this elusive place in your mind. The process may take a long time, but I found that the following three steps were helpful to me.

1) Acknowledge that you're angry.
Joe and I took a vacation a few years ago to a remote cabin in northern Michigan. The place was devoid of televisions, computers, phones, radios, and people. We thought it was going to be great, but there was one problem: I packed anger in my bags without even realizing it. And it was coming out in passive-aggression toward my innocent husband. I realized that when we remove all of the busy-ness of our lives, we find the junk that we've been carrying around all of our lives.

2) Get it out and get on with your life.
During this getaway, I was biting poor Joe's head off. He looked so miserable, I decided that I'd better figure out what was bothering me. I wandered out of the cabin on a drizzly day and sat by the sodden fire pit. I asked God to reveal to me why I felt so enraged.

It didn't take long for the answer to come: my mother had neglected my needs all of my life, and whenever we took family vacations, I felt even greater isolation. Our little getaway was triggering memories of my mother's drinking and oblivion to my needs to play and explore our vacation spots.

A therapist had once told me to find objects that I could label with my unmet needs and anger. I decided to pick up small twigs that had fallen from the pine trees. After I had gathered a hefty pile of twigs, I found a hatchet. As instructed earlier in counseling, I named each twig and then gave it a whack. "This is for never reading me a bedtime story." Whack. "This is for calling me worse than yesterday's trash." Whack. And so it continued, until I had named every reason for being angry with my mother. It took quite a while, but when I was done, I felt drained.

3) Let go and let God.
I sat there, staring at my pile of twigs. I hated the way my anger made me feel, and I didn't want to haul it around during my entire vacation. It was time to let it go.

A light mist continued falling, and the odds of lighting a fire were slim to none. But I knew that I had to fully destroy this anger before it destroyed me. With a large box of matches, I worked and worked to set that bunch of anger on fire. When it caught at last, I sat back and watched the blue smoke curling heavenward. "Take it God," I said. "I don't want to live with it anymore."

As I watched the smoke rising, I felt incredible release. I felt God's presence in a way that I never had before. Suddenly, I understood the pain he felt over my abuse, as well as the sorrow he felt over my refusal to give it to him. I felt comforted and completely at peace.

Romans 8:6 (NIV) tells us, The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. Holding onto revenge will lead us to an early death, and perhaps even spiritual death. Letting go and giving our anger to God allows his Spirit to fill us with life-giving peace.

Letting go is just the beginning of forgiving.
Please note that this process did not yet involve my forgiving my mother. I am still working on that, and I'm sure it is going to take time. I merely let go of the anger, the vengeful thoughts, and the bitterness that had been consuming me most of my life.

When we let go of vengeful thinking and the anger that causes it, we find a new inner peace. Nothing changes for the person who has hurt us, because this process is something we do for ourselves. Down the road, there may be time for healing in our perpetrator's heart when he is ready for it. For now, we simply love ourselves enough to give our anger and vengeful thoughts to God.

Today's Challenge
Find some destructible objects that you can name with the vengeful thoughts and anger you feel toward someone who has hurt you. These might be twigs, balloons, clay pigeons, old china plates, and so on. You can name your revenge verbally or write your angry thoughts on your destructible objects. Find a way to destroy them that brings you physical release, such as stomping hard on balloons or hurling plates into a garbage can. Just make sure that you don't hurt yourself or anyone else in the process. When you are finished destroying all of your anger, tell God that it's his mess now. Spend a few minutes savoring the peace that follows. Write in your journal how you feel. This post is an excerpt from the book, The Road to Forgiveness: Removing the Roadblocks. To purchase your e-book version, please visit the author's Smashwords page.

Develop Higher Self-Esteem

Yesterday, we learned that low self-esteem is frequently caused by childhood abuse, criticism, or brainwashing. If we were told that we're stupid, ugly, or bad often enough, we develop a false perception of ourselves. Today, we discover some simple steps to boost our self-esteem so that we can more easily forgive.

Consider the true origins of low self-esteem.
Most researchers of low self-esteem go back to classic psychology, claiming that a lack of nurturing at early stages hinders our sense of self. If we understand that our parents, teachers, siblings, and childhood friends failed to provide what we needed to become confident people, we must fill in the gaps now.

If there's a voice in your head telling you that you're fat, take time to listen. Is it your own voice speaking the truth, or is it your mother's or your friend's criticism that you're hearing? If the voice is telling you lies, tell it to be quiet, and start telling yourself more positive things with love.

Take care of your appearance.
When we allow our appearance to slip, we give a foothold to lower self-esteem. So take time today to get a haircut, buy a new outfit, put on make-up, or have a complete make-over. When we look sharp, we feel sharp.

Learn to accept compliments.
Most of us with low self-esteem dwell on the criticisms that we receive, instead of basking in the light of compliments. Instead of discounting the next compliment you receive, smile at the giver and thank them. Then take delight in knowing that you did something well.

Stop being a perfectionist.
There is a myth that people with low self-esteem believe: if our efforts are not 100% perfect, they're a complete failure. Harsh criticism in childhood or marriage can lead to this unhealthy way of looking at our lives.

We can give ourselves a break from perfectionism by looking at our undertakings and giving ourselves a less than perfect score. Honestly assess today a project you have finished, a meal you have prepared, or a conversation you have had with someone. Would you rate it 50%, 75% or 80% successful? Nothing we do is ever 100%, because Jesus is the only human who was ever perfect.

The Hopi Indians actually wove a mistake into their blankets on purpose. Doing so reminded them that there is only One who is perfect and kept them humble about their own enterprises.

Find a bigger purpose.
When we take the focus off of ourselves and the myth that we must be perfect, we can find something to do that serves others. When we embrace a challenge, and experience success at it, our self-esteem soars.

I began leading a quilting ministry at our church two years ago. No one, including me, knew how to make quilts; but we were willing to work at learning. About 20 people got together and were able to finish nearly two dozen quilts in one day! All of the quilts were given to the local hospital to comfort terminally ill patients.

Since that time, participants in this ministry report that they enjoy much higher self-esteem than they did when we first started. With each new challenge, they experience greater success. As a result, they feel good about themselves and are willing to take on ever more challenging projects.

Start writing positive affirmations about your successes.
Yesterday, we learned that generalized positive affirmations can actually make our self-esteem worse. These statements (I am pretty, I am smart, I am good) don't work, because our brain tells us that they're lies.

Positive affirmations can work if we write them after we have achieved success. For example, if the quilters in my group wrote before they learned any skills, "I am a skillful quilter," the voices in their heads would have been saying, "No, you're not!" Their brains could not accept the statement, because it was not true.

However, after the quilters did acquire some skills, they could write, "I can cut fabric strips accurately," and the voices in their heads would agree. Reading positive affirmations about what we already do with ease causes our self-esteem to rise.

Quit magnifying things that go wrong.
When we make a mistake, we must be careful that we don't globalize it to a larger area of our lives. For example, if one of the quilters sewed a piece of fabric wrong side up, a globalized thought would be, "I ruined this quilt, therefore, I'm a worthless volunteer."

A healthier perspective on this type of mistake would lead to a statement such as, "I sewed one piece of fabric the wrong way. I can rip out the seam and fix it. My volunteer efforts are appreciated."

Develop an alternative opinion of yourself.
It's pretty clear to me that the best way to increase self-esteem is to find ways to create personally meaningful experiences. For each person, this may be something unique. One may find success in volunteering, gardening, painting, or many other undertakings.

Out of our successes, we can take greater pride in ourselves. Each time we do something of which we are proud, we can enjoy increased self-confidence. And this greater confidence gives us the courage to try ever greater challenges. As this cycle continues, our self-esteem grows.

God's Word provides the secret to higher self-esteem.
The next time someone asks you to do something, and you feel ill-equipped to perform the task, remember this line from the Bible: I can do all things through Christ who strengthens me. (Philippians 4:13)

When you feel your confidence slipping, turn to God's Word. There are many encouraging verses like this one which indicate that we can overcome low self-esteem by rising up to meet new challenges. By acting on faith (not really knowing the outcome), we allow God to equip us and bring about successes that foster greater confidence.

Today's Challenge
Look in the mirror and make an honest assessment of your appearace. Do you need a haircut? Could you stand to lose some weight? Are your clothes outdated? Choose one thing that you can change today, and take that first step toward improving your appearance so that your self-esteem has a chance to grow.

Causes and Characteristics of Low Self-Esteem

We've identified the first three roadblocks to forgiveness as anger, fear, and mistrust. Today, we will address the fourth obstacle to forgiving: low self-esteem.

Do you suffer from low self-esteem?
Take a look at the following list of behaviors that are characteristic of people with low self-esteem. Do you recognize any of them in yourself?

*social withdrawal
*anxiety
*lack of confidence
*depression
*eating disorders
*inability to accept compliments
*inability to accurately see our own attributes
*accentuating the negative
*imagining that others think little of us
*self-neglect
*worrying about treating others unfairly
*reluctance to take on challenges
*inability to set goals
*hesitant to trust our own opinion

How did we get such low self-esteem?
If these problems sound familiar to you, you are not alone. Most survivors of childhood sexual abuse have extremely low self-esteem. We were brainwashed through abuse and criticism into believing that we were dirty, worthless, or bad.

Low self-esteem feels awful.
All people ought to feel a sense of shame and remorse when they misbehave. The Holy Spirit convicts them of their errors, and their guilt brings them back into alignment with God. When God forgives them, their shame and remorse should subside.

For survivors of abuse, the conscience is in over-drive. We feel shame, guilt, and self-reproach all the time. These feelings are not related to something wrong that we have done.

Abuse causes PTSD, a precursor to low self-esteem.
Many of us suffer from Post Traumatic Stress Disorder (PTSD), which causes us to have a sense that we are damaged. PTSD is characterized by many symptoms, including: depression, anxiety, heightened startle responses, hypervigilance, and low self-esteem.

Severe PTSD can cause such low self-esteem that we cannot receive love.
Being kind to survivors of severe abuse can have the opposite of the intended effect. Love can drive them away.

We adopted eight-year-old twin girls from Ethiopia. Because they had experienced multiple traumas and abuse at an early age, they were incapable of accepting love. The more we tried to love them, the harder they tried to get away. Suicide attempts became their only hope, because our love felt to them as if we were holding their heads underwater. Letting go and placing them in a group home became the best way to express our love to them.

Positive affirmations will never erase low self-esteem.
For years, educators believed that positive affirmations would cause a person's low self-esteem to rise. School administrators supported programs to increase self-esteem, which they believed would stop kids from bullying and committing crimes.

Interestingly, recent research shows that using generalized positive affirmations (I am a good person, I am smart, I am pretty, etc) can actually worsen low self-esteem. The words ring hollow to us, and our brains step up the negative statements to counteract the positive ones.

Research has also proven that those who suffer from low self-esteem rarely become bullies or hurt others. We hurt ourselves.

God loves us.
Low self-esteem really stems from a lack of self-love. Our experiences with childhood abuse robbed us of the ability to see ourselves as loveable. Even though we can't see any reason to love ourselves, God can.

Take a look at www.biblegateway.com or in your Bible's concordance for the word love. There are more passages related to God's love for us than any other word. Here are just a few examples:

For great is your love toward me. (Psalm 86:13)
For the Lord is good and his love endures forever. (Psalm 100:5)
The earth is filled with your love. (Psalm 119:64)
But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. (Romans 5:8)

If we suffer from low self-esteem, we may find ourselves running from God's love, just as our adopted twins ran from us. If we can stop fleeing, we can experience the fullness of God's love and the love of our fellow human beings.

High self-esteem makes it easier for us to forgive.
According to research conducted in 2006 (Eaton, Struthers & Santelli), people with high self-esteem can forgive more easily than people with low self-esteem. Although generalized positive affirmations cannot boost our self-esteem so that we can forgive, there are some other simple techniques that can help us. Tomorrow, we will learn how some simple lifestyle changes can allow us to develop an alternative opinion of ourselves.

Today's Challenge
Take out your journal and make a list of the people or situations that make you feel ashamed or guilty. Are these feelings warranted because you did something wrong; or are they just a way of life for you?