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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


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My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label appreciation. Show all posts
Showing posts with label appreciation. Show all posts

Monday, April 25, 2011

The Lord is Kind to Us

We continue with our series, Thriving in God's Garden, with a look this week into kindness. Today, I'd like to focus on God's kindness toward us.

Because God loves us, he is kind to us.
In order to learn how to exhibit the fruit of the Spirit--love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control--we must first look to God, who models these attributes for us.

Isaiah 63:7 (NIV) reads, I will tell of the kindnesses of the Lord, the deeds for which he is to be praised, according to all the Lord has done for us... If someone were to ask us if God has been kind to us, how might we answer?

Victims often fail to see God's kindnesses.
Sometimes, victims of abuse and trauma develop a very negative attitude toward God. They become angry with him and claim that he doesn't care what happens to anyone. While bad things may happen, it is because we live in a fallen world, filled with sinners. It is not because God doesn't care.

When we are sad, God understands. Just because our circumstances may make us feel as if no one cares, God always does. He never, ever stops loving us.

I am blessed by God's kindness.
God has been unbelievably kind to me all my life. Even though I suffered childhood sexual abuse, marital abuse, and many illnesses and injuries, God has showered me with kindness.

Although I was born into a very dysfunctional, abusive family, God did not overlook my need for loving and nurturing. He provided it in the form of wonderful neighbors who took me in as if I were one of their own.

One of my sister's friends took me to church when I was five years old, and a nursery volunteer there told me about Jesus. They planted seeds that grew into belief, which led me to surrender my life to Christ. Today, God does not see my sins when he looks at me, because they are hidden by Christ's blood.

When I was diagnosed with stage four cancer, God was unbelievably kind. I begged him for more time to raise my children, and he pulled off a miracle. I was healed of the cancer that was supposed to kill me within months..19 years ago.

When my first marriage fell apart, God remembered me again. He sent Joe Denton into my life to teach me what it really means to have a relationship with Christ, not just a religion. With Joe, I have safety and peace as I have never before experienced at home.

My life has been touched by countless people who have loved me when I have not always been easy to love. Friends have stood by me through MS exacerbations, surgeries, and auto accidents. All of these people, I am certain, were sent to me by God. They are his expression of kindness.

Has God been kind to you?
It's hard to think about God's kindesses toward us if we are unaware of them. When we realize his many acts of loving kindness, it's impossible not to praise him as Isaiah did in the above Bible passage. How has he blessed you?

Today's Challenge
Write down the many ways that God has blessed you, even at times when you were suffering. Find a way to thank him through prayer, song, or sharing your story with someone else.

Wednesday, January 12, 2011

Practice Uncommon Appreciation

Jack Canfield's Success Principle #53

Mother Teresa once said, There is more hunger for love and appreciation in this world than for bread. Today's lesson focuses on the power of expressing gratitude to others.

Understand the power of appreciation...and the lack of it.
Most employees, when asked, will tell their supervisors that the most important way to motivate them is to express appreciation. Unfortunately, most supervisors list appreciation low on their list of priorities. Many people in positions of leadership focus more on productivity than on employee satisfaction.

Nearly fifty percent of people leave their jobs because they feel unappreciated. I don't have the statistics to prove it, but I'd be willing to say that many spouses leave marriages for the same reason.

If we want to be successful at work and in our relationships, we must learn to master the art of appreciation. It doesn't cost us much, other than a few moments of our time.

There are three kinds of appreciation.
The brain takes in information in three different ways: auditory, visual, and kinesthetic. People receive gratitude via these pathways, with one of them being foremost for each individual.

Auditory people like to hear our appreciation. If we take the time to stop and speak to them, they are thrilled.

Visual people prefer to receive something that they can look at for a long time. They enjoy love letters, cards, flowers, plaques, certificates, gifts, and pictures.

Kinesthetic people need to feel our appreciation. They enjoy a hug, a handshake, a pat on the back, a massage, or time spent doing something active with them.

If we want to become a pro at expressing appreciation, we should learn which type people like. We can ask them to describe the most memorable expression of gratitude they have ever received. Their answer will help us to determine whether they are primarily auditory, visual, or kinesthetic receivers.

Master the perfect combination.
If we aren't sure which form of apprection a person likes best, we can combine all three. A pat on the back, a sincere compliment, plus a gift or card can help us to make our point.

As a teacher, I observed pretty quickly that students responded better to compliments than they did to criticism. My first year of trying to deal with inner-city children was a disaster. The teachers around me had no respect for these little people whose mothers were prostitutes and whose fathers were inmates. I had no one to model appreciation toward students.

The following year, I was blessed with a position in the same building as our county's Teacher of the Year. His kindergarten classroom was a quiet hum of activity. I observed students playing with live bunnies, listening to auditory books, and building with blocks. There were no fights breaking out over the sandbox or squabbles over the baby dolls. What was he doing differently?

As I observed this amazing man at work, I suddenly realized that he had a great deal of respect for the kids...the same inner-city mix I had encountered the year before. He was down on the floor, crawling on his hands and knees with them. With smiles and pats on the back, he expressed gratitude for their outstanding behavior with tokens that they could later trade for small rewards.

The Teacher of the Year understood Jack Canfield's principle of expressing uncommon appreciation. I immediately adopted this same practice with my students, and I was amazed by the turn-around. When I built up the kids with appreciation, they became incredibly eager to please me more. They actually enjoyed behaving well, because it earned them my respect, love, and appreciation.

Give thanks to others and to God.
Successful people practice thanking others, as well as thanking God for the blessings he gives. Paul wrote in I Thessalonians 5:16-18, Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. We are called to thank God and to appreciate others, even when things are not going perfectly for us. By remaining in a grateful mindset, we attract others to us. We also attract more of God's blessings.

Today's Challenge
Put an index card into your purse or pocket today. Every time you express appreciation to someone, put a checkmark on the card. Don't go to sleep tonight until you have expressed gratitude to at least 10 people. Repeat this daily until it becomes a habit.

Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com