For the past two months, we have journeyed together through my series, Removing the Roadblocks to Forgiveness. Today is the final post on this topic. Next week, we will begin a new series based on the fruit of the Spirit, titled Thriving in God's Garden.
Forgiveness is a long journey.
For a number of years, I have been working through this process of forgiving the people who have hurt me the most. I would like to thank my friends and readers who have offered their thoughts about this topic. You have all been extremely helpful. The following paragraphs contain my conclusions about how a survivor of abuse or trauma can remove the roadblocks to forgiveness and begin to thrive.
We are deeply wounded by abuse or trauma.
First, we must acknowledge that childhood sexual abuse, domestic violence, and trauma all leave us with scars. When our perpetrators are finished with us, we may feel:
angry,
fearful,
mistrusting,
incompetent,
guilty,
vengeful,
prideful,
hateful, or
depressed.
Before we can forgive, we must face the truth about our past. If it was hurtful, we need to admit that to ourselves. Then, we need to ask God to comfort us.
Misunderstandings about forgiveness stand as roadblocks for us.
Second, we must realize that many misunderstandings about forgiveness stand in our way to achieving inner peace. These roadblocks to forgiveness include the following:
Roadblock #1: We must learn to get along with evil people.
Often, victims of childhood sexual abuse are told by their abusers that sexual activity between children and adults is good. Harming a child for self-gratification is never good. Actions such as these are always evil, but evil people may try to convince us that they are good.
When we fail to recognize the differences between good and evil, we get stranded on the side of the forgiveness road. The Bible tells us that good and evil cannot coexist. Therefore, we must separate ourselves from the people who continue to abuse us so that we can clearly understand the differences between good and evil.
By studying the Bible, talking with mature Christians, and praying for God to make us more like him, we can clear up this misunderstanding that we must learn to live with evil people. We can finally see that whatever opposes God's law or his character is evil. And whatever imitates him is good.
By learning to see God from a more balanced perspective, we can move forward on the road to forgiving by letting go of the people who are evil. In doing this, we learn without a doubt that our God is balanced, offering blessings to those who obey him and punishment for those who oppose him.
Roadblock #2: I am superior to my enemy.
As victims of serious crimes, we often see ourselves as superior to our perpetrators. This attitude always stands in our way of inner peace. As long as we think the entire problem lies with our enemy, we will remain stalled in our quest to forgive.
We must learn to see ourselves as God does, just as faulty on the inside as our enemies. If we are ever going to forgive them, we have to learn what the entire forgiveness process entails. The steps to forgiving mean that we:
-recognize that God's character defines all that is good,
-recognize that whatever opposes God's character is evil,
-admit that we have faults, just as our enemy does,
-humbly ask God to forgive our sins,
-accept God's grace and let go of all guilt,
-turn our life completely around so that we can imitate God better,
-ask others whom we have hurt for their forgiveness, and
-offer restitution to anyone we have hurt.
Roadblock #3: I have to restore the relationship with my enemy.
The biggest roadblock to forgiveness looms before us when we confuse forgiveness with reconciliation. To reconcile means that we put our differences aside and resume a relationship with someone who has hurt us.
Many people assume that if we forgive someone, we have to invite them back into our lives. This is not true. It is perfectly okay for us to remove ourselves permanently from the influence of someone who has hurt us or continues to hurt us. Even if the person who hurt us is a member of our own family, we do not have to invite them back into our lives.
Roadblock #4: I have to teach my enemy how to apologize.
So many victims believe that it is their duty to teach their enemies how to admit their sin, receive God's grace, and change their lives. As victims, we are the last people who should be doing this. We will only be seen as preachy hypocrites in our enemy's eyes. It is far better to pray for them from a distance, asking God to send others to change them. We can never force our enemies into changing so that we can forgive them.
Roadblock #5: I have to tell him, "I forgive you."
Many victims assume that they have to walk up to the criminal who has hurt them and say the words, "I forgive you," even if that person has never accepted responsibilty for his actions, apologized, changed his life, or offered restitution. This assumption hurts both victim and perpetrator.
When a victim tells her perpetrator, "I forgive you," without any forgiveness effort on his part, she sets herself up for further abuse. Many abusers see this pardon as a green light to resume the behaviors that must not have been all that bad. Otherwise, in their minds, the forgiveness would not have been forthcoming.
This type of pseudo-forgiveness hurts the perpetrator, too. It robs him of the opportunity to learn how to humble himself before God and the people he has hurt. It steals away the time he needs to figure out how to accept and give forgiveness.
The best way to handle an unrepentant enemy who has never truly accepted responsiblity for his actions or sincerely apologized for them is to say these words to God alone: "I release my enemy into your hands. I am willing to forgive him when he is ready. Please help him."
The words we may choose to say to our enemies from a distance, either by phone or letter, are these: "You have hurt me. I am willing to forgive you after you have learned what it takes to be forgiven. Until then, we cannot be in a relationship." Enough said. Hang up or sign the letter.
We can only change ourselves.
Third, when we release our enemies, we let go of our need to control the outcome. Instead of spending the rest of our lives focused on how our perpetrator needs to change, we can focus on changing ourselves. In the meantime, we get out of the way so that God can work on our enemy's heart.
We change ourselves by learning as much as we can about God's character, and then we imitate him to the best of our ability. We learn, as I have taught in this series, what it takes to humble ourselves before God and others to offer sincere apologies when we hurt people. We follow up our apologies with offers of restitution, and we try our best to learn a lesson so that we don't repeat the same mistakes.
By focusing on our own need for forgiveness, we let go of our preoccupation with our enemy's need for forgiveness. This frees us to go back and clean up the messes that were caused by the original abuse, such as our anger, fear, lack of trust, low self-esteem, guilt, vengefulness, pride, hatred, and depression.
We should show others how to forgive.
Fourth, we should share these newfound lessons about forgiveness with others. Now that you understand the truth about the forgiveness journey and how you can remove the roadblocks, I hope you'll begin to thrive! When you feel confident, I hope you'll teach the process to others by modeling appropriate forgiveness throughout your life.
I am at peace.
Somewhere along the way, God helped me to let go of the bitterness and anger that I felt toward the people who have deeply hurt me. When I began to pray that he would help me let go of them, my grip on the list of their faults began to loosen.
Today, I am at peace, because I realize that it is not my job to point out my enemies' faults to them. I am the last person they need to hear from regarding how badly they have failed at the forgiveness process. Some therapists advocate confronting abusers to tell them exactly how much they have hurt us. I disagree. God knows what they've done. We can tell him about our hurts and leave our enemies in his capable hands.
I continue to pray that my enemies will learn about the forgiveness process, because it brings such peace. I have released the people who have hurt me into God's hands, and I look forward to the outcomes he is able to bring about in their lives. Perhaps they will come to me someday to show me that they are sincerely sorry. If that happens, we will all rejoice together.
In the meantime, this search for a way to forgive my enemies has led me to the realization that I needed to be humbled. I am not perfect, and I've made a lot of mistakes along the way. Holding onto the pain of my past was hurting me far more than it was helping my enemies to see the error of their ways.
Share your insights about forgiveness with me.
Thank you for taking this road trip with me. I value your feedback, so please post your comments here or send them to me at cheryldenton@rocketmail.com.
Join me next week as we begin my new series, Thriving In God's Garden.
Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts
Friday, March 25, 2011
Monday, March 21, 2011
Accept God's Grace Today
This marks our final week in this series, Removing the Roadblocks to Forgiveness. Last time, we learned about the importance of asking God to forgive us through daily prayer. Today, we focus on the next step along our journey toward forgiving others: accepting God's grace.
Remember grace?
In a previous post, we learned that God's grace is his goodness toward us, even when we deserve punishment. We cannot earn grace, because it is a gift freely given by God to all sinners who believe in Jesus.
Saving grace comes to us when we express our faith in Christ. Sanctifying grace falls on us daily as we pray for forgiveness of our wrongs. When we learn to accept God's grace on a daily basis, we grow by leaps and bounds in our spiritual life.
God gives grace, but we have to accept it.
Imagine a giant merchandise catalog or internet site full of free gifts. In order to receive whatever you wanted, all you had to do was provide your address. Within days, a package would arrive on your doorstep. No costs, no strings attached, just a free gift for the taking. This is how grace works. God is waiting to give it to anyone, just for asking.
If you did have an opportunity to place an order from such a catalog, would you tell the delivery person on your doorstep to take it away? Would you leave the package on your front porch, unopened? Of course, not! You would accept the package and then rip into it to see what kind of wonderful gift awaited you.
Unfortunately, many survivors of abuse and trauma turn down God's gift of grace. Why? There are one of three explanations that I can see. One, they really haven't come to a point of completely admitting their own faults, so they don't see a need for God's grace. Two, they feel so guilty and ashamed, they can't bring themselves to open the door and accept God's gift. Or three, they've been so hurt, their anger toward God prevents them from taking what he has to offer.
I turned down God's gift.
As I was contemplating divorcing my abusive first husband, a minister at my church told me that if I didn't stay and put up with my husband abusing my children and me, we would all go to hell. He quoted Matthew 18:21-22 (NIV) to me:
Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother when he sins against me? Up to seven times?" Jesus answered, "I tell you, not seven times, but seventy-seven times."
This Scripture passage is an important one in the process of forgiving. Unfortunately, this minister confused reconciliation with forgiveness. Living in an abusive situation is never a wise idea. We can forgive people who have abused us, but we should not put ourselves in harm's way in the process. It is better to remove ourselves from the situation so that we can work through forgiving our abusers from a distance. In my own experience, total and lasting forgiveness is difficult to achieve when we live with someone who constantly abuses us.
That minister made me feel so guilty, I could barely function. Like me, many victims of abuse get guilt heaped on them by outsiders as they consider leaving an unsafe situation.
I finally realized that I could not believe in a God who expected me to put up with abuse. In order to break free from my first husband, I had to release myself from the bonds with the angry God who only wanted to see me punished. I stopped going to church, praying, or reading the Bible.
Inevitably, depression set in. Without God, the world becomes a very dark place. As a former Stephen Minister, I knew that I needed support. So, I called a church where I was not a member and requested assistance.
For many months, a Stephen Minister came to my house to listen to me talking about the abuse, the divorce, my inability to connect with God, and all of the other issues that go along with surviving abuse. She was incredibly patient with me and let me talk until there were no more words remaining.
I recall telling her that I felt as if I had jumped off a cliff, and I was about to splat at the bottom of a rocky ravine. She smiled at me and said, "That's one way of looking at it. How about thinking that if you've jumped off a cliff, God has given you wings to fly?"
She rarely said much during our meetings, but that simple statement really got me thinking. I began to see that without God, my life seemed completely hopeless. She opened my eyes to the truth that by accepting God's grace, my life could be incredibly exciting and full of promise.
That night, I asked God to forgive me for the months I had spent burning with anger toward him. I talked to him freely about everything surrounding the divorce, asking him to forgive me for whatever part I had played in causing my marriage to fail. For the first time ever, I waited after praying for God's response. An icredible sense of peace washed over me as I felt God's goodness flowing to me.
God has a gift for you.
God had been waiting all along with his gift of grace. I just needed to accept it to complete my own forgiveness. He's got the same gift waiting for every person who expresses regret over avoiding him. Whether our rejection of God's love and his gift of grace stems from pride, guilt, shame, or anger; it's never too late to say that we're ready to accept it. For both survivors of abuse and trauma, such as the tsunami in Japan, there is hope, because God's goodness is available to all of us.
We're one step closer.
We are almost at the end of our journey, Removing the Roadblocks to Forgiveness. When we admit our own mistakes, ask God to forgive us, and accept his grace; we are one step closer to forgiving that person who deeply hurt us. Tomorrow, we'll learn about where the road takes us after we finally accept God's grace for ourselves.
Today's Challenge
Have you expressed your faith in Jesus Christ yet? If so, have you been asking God daily to forgive you? Have you felt the peace that comes with accepting his free gift of grace? Write in your journal how that feels. If you haven't arrived at this point yet, write down why you are rejecting God. Ask him to help you remove that roadblock.
Remember grace?
In a previous post, we learned that God's grace is his goodness toward us, even when we deserve punishment. We cannot earn grace, because it is a gift freely given by God to all sinners who believe in Jesus.
Saving grace comes to us when we express our faith in Christ. Sanctifying grace falls on us daily as we pray for forgiveness of our wrongs. When we learn to accept God's grace on a daily basis, we grow by leaps and bounds in our spiritual life.
God gives grace, but we have to accept it.
Imagine a giant merchandise catalog or internet site full of free gifts. In order to receive whatever you wanted, all you had to do was provide your address. Within days, a package would arrive on your doorstep. No costs, no strings attached, just a free gift for the taking. This is how grace works. God is waiting to give it to anyone, just for asking.
If you did have an opportunity to place an order from such a catalog, would you tell the delivery person on your doorstep to take it away? Would you leave the package on your front porch, unopened? Of course, not! You would accept the package and then rip into it to see what kind of wonderful gift awaited you.
Unfortunately, many survivors of abuse and trauma turn down God's gift of grace. Why? There are one of three explanations that I can see. One, they really haven't come to a point of completely admitting their own faults, so they don't see a need for God's grace. Two, they feel so guilty and ashamed, they can't bring themselves to open the door and accept God's gift. Or three, they've been so hurt, their anger toward God prevents them from taking what he has to offer.
I turned down God's gift.
As I was contemplating divorcing my abusive first husband, a minister at my church told me that if I didn't stay and put up with my husband abusing my children and me, we would all go to hell. He quoted Matthew 18:21-22 (NIV) to me:
Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother when he sins against me? Up to seven times?" Jesus answered, "I tell you, not seven times, but seventy-seven times."
This Scripture passage is an important one in the process of forgiving. Unfortunately, this minister confused reconciliation with forgiveness. Living in an abusive situation is never a wise idea. We can forgive people who have abused us, but we should not put ourselves in harm's way in the process. It is better to remove ourselves from the situation so that we can work through forgiving our abusers from a distance. In my own experience, total and lasting forgiveness is difficult to achieve when we live with someone who constantly abuses us.
That minister made me feel so guilty, I could barely function. Like me, many victims of abuse get guilt heaped on them by outsiders as they consider leaving an unsafe situation.
I finally realized that I could not believe in a God who expected me to put up with abuse. In order to break free from my first husband, I had to release myself from the bonds with the angry God who only wanted to see me punished. I stopped going to church, praying, or reading the Bible.
Inevitably, depression set in. Without God, the world becomes a very dark place. As a former Stephen Minister, I knew that I needed support. So, I called a church where I was not a member and requested assistance.
For many months, a Stephen Minister came to my house to listen to me talking about the abuse, the divorce, my inability to connect with God, and all of the other issues that go along with surviving abuse. She was incredibly patient with me and let me talk until there were no more words remaining.
I recall telling her that I felt as if I had jumped off a cliff, and I was about to splat at the bottom of a rocky ravine. She smiled at me and said, "That's one way of looking at it. How about thinking that if you've jumped off a cliff, God has given you wings to fly?"
She rarely said much during our meetings, but that simple statement really got me thinking. I began to see that without God, my life seemed completely hopeless. She opened my eyes to the truth that by accepting God's grace, my life could be incredibly exciting and full of promise.
That night, I asked God to forgive me for the months I had spent burning with anger toward him. I talked to him freely about everything surrounding the divorce, asking him to forgive me for whatever part I had played in causing my marriage to fail. For the first time ever, I waited after praying for God's response. An icredible sense of peace washed over me as I felt God's goodness flowing to me.
God has a gift for you.
God had been waiting all along with his gift of grace. I just needed to accept it to complete my own forgiveness. He's got the same gift waiting for every person who expresses regret over avoiding him. Whether our rejection of God's love and his gift of grace stems from pride, guilt, shame, or anger; it's never too late to say that we're ready to accept it. For both survivors of abuse and trauma, such as the tsunami in Japan, there is hope, because God's goodness is available to all of us.
We're one step closer.
We are almost at the end of our journey, Removing the Roadblocks to Forgiveness. When we admit our own mistakes, ask God to forgive us, and accept his grace; we are one step closer to forgiving that person who deeply hurt us. Tomorrow, we'll learn about where the road takes us after we finally accept God's grace for ourselves.
Today's Challenge
Have you expressed your faith in Jesus Christ yet? If so, have you been asking God daily to forgive you? Have you felt the peace that comes with accepting his free gift of grace? Write in your journal how that feels. If you haven't arrived at this point yet, write down why you are rejecting God. Ask him to help you remove that roadblock.
Thursday, March 17, 2011
Admit Your Faults
We continue with our series, Removing the Roadblocks to Forgiveness. Now that we have learned how to recognize both righteousness and sin, we move on today with a look into our own faults. Recognizing that we are not perfect takes us one step closer to forgiving our enemies who have abused or traumatized us.
Forgiveness is impossible without humility.
If we want to forgive someone, we cannot keep an attitude of pride or superiority toward them. If we approach forgiveness with our noses in the air, we either make our enemies defensive, or we make them feel insignificant. Neither outcome is pleasing to God, who calls us to love one another.
I Peter 5:5 (NIV) tells us, All of you, clothe yourselves with humility toward one another, because, "God opposes the proud but gives grace to the humble." We can see that our efforts to forgive will be opposed by God if we approach the process with prideful attitudes. Our efforts are backed up by God's grace is we approach forgiveness with humility.
Stop judging your enemy.
There is an old saying that whenever we point a finger at someone, there are three others pointing back at us. We cannot forgive if we are focused on our enemy's sins. Jesus said in Matthew 7:3-5 (NIV):
Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
Beginning today, stop thinking about and clinging to all of the things that your enemy did to hurt you. Release these bitter thoughts to God and focus, instead, on the sweetness of his love for you.
Start examining yourself.
Lamentations 3:40 (NIV) reads, Let us examine our ways and test them, and let us return to the Lord. Before any of us can forgive, we must look deep within to examine the condition of our own hearts. We are all sinners, and those of us who have suffered abuse or trauma generally carry with us sins such as anger, revenge, pride, and hatred.
I am not asking you to examine yourself to see if you have any sin. I'm asking you to look into your soul to see which sins need to be addressed. Through prayer, ask God to reveal your sins to you. Ask a trusted friend or your spouse what sins they see in you.
Admit your sins to God.
After you have identified which sins are hindering you from forgiving, admit them to God. He already knows what they are, but confessing them to him will relieve you of the burden of carrying them around.
Tell God that you have made a mess of your life and that you cannot manage it any longer. Ask him to lead you. Then pray that God will give you the good sense to follow him, rather than expecting him to act like a genie in a bottle whenever you need him to carry out a task for you. Remember, Christianity is about learning how to be a follower, not the leader. Leading is God's job, not ours.
Tell one other person about your sins.
We are not required to go to confession to have our sins forgiven. Jesus' death on the cross and resurrection gave us full access to him. However, I believe that telling someone whom we can trust about our faults gives us a great deal of leverage against sin. With an accountability partner knowing about our shortcomings, we have greater power through their prayers and encouragement.
Admitting our own faults is an important step in the forgiveness process. Why? Because we expect our enemies to admit their faults to us. And if we're going to come to an understanding of how difficult that can be for them, we must be willing to do it first.
I think about how hard it must have been for my father to carry around the secret of child molestation for so many years. Imagine how hard that would be. If just one child spoke out, his life would come tumbling down like a house of cards.
I am grateful that my dad finally confessed to the police about what he did to my daughter. It spared her from tremendous embarrassment and the stress involved with court appearances. More importantly, it set him on the road to forgiveness alongside us.
As we travel this journey, we are struggling to forgive someone who has deeply hurt us. It is important to remember that our enemies are struggling just as hard to let go of their sins. By admitting our own faults, we walk in their shoes. In doing so, we can begin to empathize with their battle.
Today's Challenge
Set aside some time for reflection and prayer. Ask God to reveal sins that you may not even be aware of in your quest to forgive. When they surface, write them down in your journal. Admit your sins to God and to one other trusted person. Write down how you think your enemy might be feeling about admitting his own faults. Begin to pray for him.
Forgiveness is impossible without humility.
If we want to forgive someone, we cannot keep an attitude of pride or superiority toward them. If we approach forgiveness with our noses in the air, we either make our enemies defensive, or we make them feel insignificant. Neither outcome is pleasing to God, who calls us to love one another.
I Peter 5:5 (NIV) tells us, All of you, clothe yourselves with humility toward one another, because, "God opposes the proud but gives grace to the humble." We can see that our efforts to forgive will be opposed by God if we approach the process with prideful attitudes. Our efforts are backed up by God's grace is we approach forgiveness with humility.
Stop judging your enemy.
There is an old saying that whenever we point a finger at someone, there are three others pointing back at us. We cannot forgive if we are focused on our enemy's sins. Jesus said in Matthew 7:3-5 (NIV):
Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.
Beginning today, stop thinking about and clinging to all of the things that your enemy did to hurt you. Release these bitter thoughts to God and focus, instead, on the sweetness of his love for you.
Start examining yourself.
Lamentations 3:40 (NIV) reads, Let us examine our ways and test them, and let us return to the Lord. Before any of us can forgive, we must look deep within to examine the condition of our own hearts. We are all sinners, and those of us who have suffered abuse or trauma generally carry with us sins such as anger, revenge, pride, and hatred.
I am not asking you to examine yourself to see if you have any sin. I'm asking you to look into your soul to see which sins need to be addressed. Through prayer, ask God to reveal your sins to you. Ask a trusted friend or your spouse what sins they see in you.
Admit your sins to God.
After you have identified which sins are hindering you from forgiving, admit them to God. He already knows what they are, but confessing them to him will relieve you of the burden of carrying them around.
Tell God that you have made a mess of your life and that you cannot manage it any longer. Ask him to lead you. Then pray that God will give you the good sense to follow him, rather than expecting him to act like a genie in a bottle whenever you need him to carry out a task for you. Remember, Christianity is about learning how to be a follower, not the leader. Leading is God's job, not ours.
Tell one other person about your sins.
We are not required to go to confession to have our sins forgiven. Jesus' death on the cross and resurrection gave us full access to him. However, I believe that telling someone whom we can trust about our faults gives us a great deal of leverage against sin. With an accountability partner knowing about our shortcomings, we have greater power through their prayers and encouragement.
Admitting our own faults is an important step in the forgiveness process. Why? Because we expect our enemies to admit their faults to us. And if we're going to come to an understanding of how difficult that can be for them, we must be willing to do it first.
I think about how hard it must have been for my father to carry around the secret of child molestation for so many years. Imagine how hard that would be. If just one child spoke out, his life would come tumbling down like a house of cards.
I am grateful that my dad finally confessed to the police about what he did to my daughter. It spared her from tremendous embarrassment and the stress involved with court appearances. More importantly, it set him on the road to forgiveness alongside us.
As we travel this journey, we are struggling to forgive someone who has deeply hurt us. It is important to remember that our enemies are struggling just as hard to let go of their sins. By admitting our own faults, we walk in their shoes. In doing so, we can begin to empathize with their battle.
Today's Challenge
Set aside some time for reflection and prayer. Ask God to reveal sins that you may not even be aware of in your quest to forgive. When they surface, write them down in your journal. Admit your sins to God and to one other trusted person. Write down how you think your enemy might be feeling about admitting his own faults. Begin to pray for him.
Thursday, February 17, 2011
Letting Go of Vengeful Thinking
Yesterday, we learned that childhood sexual abuse creates anger within us. When that anger remains unexpressed, it can often evolve into fantasies of revenge. At times, it bubbles over as passive-aggressive behavior. Today, we learn how to let go of our vengeful thoughts so that we can move forward in our journey toward forgiveness. Revenge is the sixth roadblock in my series, Removing the Roadblocks to Forgiveness.
Vengeful thoughts keep us in a state of ill health and inner turmoil.
Vengeful thinking stems from repressed anger. If you think back to last week's lesson on anger, you'll recall that it's not healthy to hang onto anger. It causes increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings.
In addition to the physical harm we cause ourselves by remaining bitter, we also create one of the biggest roadblocks to forgiveness. When we think about revenge, we stay hyper-focused on our angry thoughts. Not only does this block us from forgiving, but it also prevents us from living with the type of internal peace that we must have to feel emotionally healthy.
Letting go of bitterness opens the door to healing.
If we think of forgiveness as something that we can only give away, we are missing half of the concept. We forgive, because it is a gift we can give ourselves. When we let go of our bitterness and thoughts of revenge, we free ourselves to begin a new life of inner calm.
Without thoughts of revenge, we can grow spiritually, find emotional renewal, express the truth, and regain our self-respect. This sounds wonderful, but perhaps you're wondering how to find this elusive place in your mind. The process may take a long time, but I found that the following three steps were helpful to me.
1) Acknowledge that you're angry.
Joe and I took a vacation a few years ago to a remote cabin in northern Michigan. The place was devoid of televisions, computers, phones, radios, and people. We thought it was going to be great, but there was one problem: I packed anger in my bags without even realizing it. And it was coming out in passive-aggression toward my innocent husband. I realized that when we remove all of the busy-ness of our lives, we find the junk that we've been carrying around all of our lives.
2) Get it out and get on with your life.
During this getaway, I was biting poor Joe's head off. He looked so miserable, I decided that I'd better figure out what was bothering me. I wandered out of the cabin on a drizzly day and sat by the sodden fire pit. I asked God to reveal to me why I felt so enraged.
It didn't take long for the answer to come: my mother had neglected my needs all of my life, and whenever we took family vacations, I felt even greater isolation. Our little getaway was triggering memories of my mother's drinking and oblivion to my needs to play and explore our vacation spots.
A therapist had once told me to find objects that I could label with my unmet needs and anger. I decided to pick up small twigs that had fallen from the pine trees. After I had gathered a hefty pile of twigs, I found a hatchet. As instructed earlier in counseling, I named each twig and then gave it a whack. "This is for never reading me a bedtime story." Whack. "This is for calling me worse than yesterday's trash." Whack. And so it continued, until I had named every reason for being angry with my mother. It took quite a while, but when I was done, I felt drained.
3) Let go and let God.
I sat there, staring at my pile of twigs. I hated the way my anger made me feel, and I didn't want to haul it around during my entire vacation. It was time to let it go.
A light mist continued falling, and the odds of lighting a fire were slim to none. But I knew that I had to fully destroy this anger before it destroyed me. With a large box of matches, I worked and worked to set that bunch of anger on fire. When it caught at last, I sat back and watched the blue smoke curling heavenward. "Take it God," I said. "I don't want to live with it anymore."
As I watched the smoke rising, I felt incredible release. I felt God's presence in a way that I never had before. Suddenly, I understood the pain he felt over my abuse, as well as the sorrow he felt over my refusal to give it to him. I felt comforted and completely at peace.
Romans 8:6 (NIV) tells us, The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. Holding onto revenge will lead us to an early death, and perhaps even spiritual death. Letting go and giving our anger to God allows his Spirit to fill us with life-giving peace.
Letting go is just the beginning of forgiving.
Please note that this process did not yet involve my forgiving my mother. I am still working on that, and I'm sure it is going to take time. I merely let go of the anger, the vengeful thoughts, and the bitterness that had been consuming me most of my life.
When we let go of vengeful thinking and the anger that causes it, we find a new inner peace. Nothing changes for the person who has hurt us, because this process is something we do for ourselves. Down the road, there may be time for healing in our perpetrator's heart when he is ready for it. For now, we simply love ourselves enough to give our anger and vengeful thoughts to God.
Today's Challenge
Find some destructible objects that you can name with the vengeful thoughts and anger you feel toward someone who has hurt you. These might be twigs, balloons, clay pigeons, old china plates, and so on. You can name your revenge verbally or write your angry thoughts on your destructible objects. Find a way to destroy them that brings you physical release, such as stomping hard on balloons or hurling plates into a garbage can. Just make sure that you don't hurt yourself or anyone else in the process. When you are finished destroying all of your anger, tell God that it's his mess now. Spend a few minutes savoring the peace that follows. Write in your journal how you feel. This post is an excerpt from the book, The Road to Forgiveness: Removing the Roadblocks. To purchase your e-book version, please visit the author's Smashwords page.
Vengeful thoughts keep us in a state of ill health and inner turmoil.
Vengeful thinking stems from repressed anger. If you think back to last week's lesson on anger, you'll recall that it's not healthy to hang onto anger. It causes increases in our blood pressure, heart rate, cortisol levels, and cholesterol readings.
In addition to the physical harm we cause ourselves by remaining bitter, we also create one of the biggest roadblocks to forgiveness. When we think about revenge, we stay hyper-focused on our angry thoughts. Not only does this block us from forgiving, but it also prevents us from living with the type of internal peace that we must have to feel emotionally healthy.
Letting go of bitterness opens the door to healing.
If we think of forgiveness as something that we can only give away, we are missing half of the concept. We forgive, because it is a gift we can give ourselves. When we let go of our bitterness and thoughts of revenge, we free ourselves to begin a new life of inner calm.
Without thoughts of revenge, we can grow spiritually, find emotional renewal, express the truth, and regain our self-respect. This sounds wonderful, but perhaps you're wondering how to find this elusive place in your mind. The process may take a long time, but I found that the following three steps were helpful to me.
1) Acknowledge that you're angry.
Joe and I took a vacation a few years ago to a remote cabin in northern Michigan. The place was devoid of televisions, computers, phones, radios, and people. We thought it was going to be great, but there was one problem: I packed anger in my bags without even realizing it. And it was coming out in passive-aggression toward my innocent husband. I realized that when we remove all of the busy-ness of our lives, we find the junk that we've been carrying around all of our lives.
2) Get it out and get on with your life.
During this getaway, I was biting poor Joe's head off. He looked so miserable, I decided that I'd better figure out what was bothering me. I wandered out of the cabin on a drizzly day and sat by the sodden fire pit. I asked God to reveal to me why I felt so enraged.
It didn't take long for the answer to come: my mother had neglected my needs all of my life, and whenever we took family vacations, I felt even greater isolation. Our little getaway was triggering memories of my mother's drinking and oblivion to my needs to play and explore our vacation spots.
A therapist had once told me to find objects that I could label with my unmet needs and anger. I decided to pick up small twigs that had fallen from the pine trees. After I had gathered a hefty pile of twigs, I found a hatchet. As instructed earlier in counseling, I named each twig and then gave it a whack. "This is for never reading me a bedtime story." Whack. "This is for calling me worse than yesterday's trash." Whack. And so it continued, until I had named every reason for being angry with my mother. It took quite a while, but when I was done, I felt drained.
3) Let go and let God.
I sat there, staring at my pile of twigs. I hated the way my anger made me feel, and I didn't want to haul it around during my entire vacation. It was time to let it go.
A light mist continued falling, and the odds of lighting a fire were slim to none. But I knew that I had to fully destroy this anger before it destroyed me. With a large box of matches, I worked and worked to set that bunch of anger on fire. When it caught at last, I sat back and watched the blue smoke curling heavenward. "Take it God," I said. "I don't want to live with it anymore."
As I watched the smoke rising, I felt incredible release. I felt God's presence in a way that I never had before. Suddenly, I understood the pain he felt over my abuse, as well as the sorrow he felt over my refusal to give it to him. I felt comforted and completely at peace.
Romans 8:6 (NIV) tells us, The mind of sinful man is death, but the mind controlled by the Spirit is life and peace. Holding onto revenge will lead us to an early death, and perhaps even spiritual death. Letting go and giving our anger to God allows his Spirit to fill us with life-giving peace.
Letting go is just the beginning of forgiving.
Please note that this process did not yet involve my forgiving my mother. I am still working on that, and I'm sure it is going to take time. I merely let go of the anger, the vengeful thoughts, and the bitterness that had been consuming me most of my life.
When we let go of vengeful thinking and the anger that causes it, we find a new inner peace. Nothing changes for the person who has hurt us, because this process is something we do for ourselves. Down the road, there may be time for healing in our perpetrator's heart when he is ready for it. For now, we simply love ourselves enough to give our anger and vengeful thoughts to God.
Today's Challenge
Find some destructible objects that you can name with the vengeful thoughts and anger you feel toward someone who has hurt you. These might be twigs, balloons, clay pigeons, old china plates, and so on. You can name your revenge verbally or write your angry thoughts on your destructible objects. Find a way to destroy them that brings you physical release, such as stomping hard on balloons or hurling plates into a garbage can. Just make sure that you don't hurt yourself or anyone else in the process. When you are finished destroying all of your anger, tell God that it's his mess now. Spend a few minutes savoring the peace that follows. Write in your journal how you feel. This post is an excerpt from the book, The Road to Forgiveness: Removing the Roadblocks. To purchase your e-book version, please visit the author's Smashwords page.
Wednesday, February 16, 2011
Concealed Anger Leads to Revenge
We continue today with our series, Removing the Roadblocks to Forgiveness. So far, we've identified ways to overcome anger, fear, trust, low self-esteem, and feelings of guilt. This lesson focuses on why revenge prevents us from forgiving.
Is it normal to think about revenge?
As survivors of childhood sexual abuse and trauma, we often find ourselves thinking about revenge. We consider ourselves to be normal, decent people. So why do we lie awake at night, hatching up plots to get even with the person who hurt us do deeply?
Robert Bulwer-Lytton wrote, "Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge." This quote perfectly summarizes the source of our thoughts about revenge: unexpressed anger.
I wrote the biography of Charlie Osburn, a Christian evangelist, whose two children were molested by his next-door neighbor. For a long time, Charlie told me that he paced the floors at night, trying to figure out how to kill the man who had stolen his children's innocence.
As an abused spouse in my first marriage, I could never express my anger. As a result, I daydreamed about my husband crashing into a tree, driving over a cliff, or drowning. I once dreamed that I had murdered him, and my greatest concern was how I was going to keep the cops from finding the body that I had buried under the hardwood floor of our front entry.
When someone wounds us as deeply as sexual predators do, we all think of revenge. The longer the abuse continues, the more bizarre our daydreams and nightmares become. We know this is unhealthy and immoral, but we can't seem to stop the thoughts.
Vengeful thoughts may spill over as passive-aggressive acts.
If we are dreaming at night about seeking revenge, we may find ourselves acting out in unexpected ways during the day. Many sexual abuse survivors become passive-aggressive. In other words, people who seem to be meek (passive) lash out in surprising, but subtle ways. Often, their target is not their abuser.
One of my sons provided a classic example of passive aggression as he was growing up. He was angry with his father for criticizing him so harshly, but he did not feel safe in expressing himself. As a result, this usually sweet-mannered boy scribbled on brand-new carpeting with a permanent marker and chiseled the sides of his furniture with the sharp edges of toys.
When unexpressed anger carries over into adulthood, suvivors become passive-aggressive people who surprise us with their actions. Sadly, we are reading about more and more incidents of teens shooting others at their schools, of employees 'going postal,' and of drivers exhibiting road rage.
What does God want us to do with our vengeful thoughts?
The Bible tells us, Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord. (Romans 12:17-19 NIV)
We learned in a previous lesson that it is much better to allow our justice system to carry out any punishment that our perpetrators deserve. When we step back and allow room for God's wrath, we may discover that his punishment provides us with far more satisfaction than our own clumsy attempts at justice.
Tomorrow, we'll learn some simple techniques for working beyond our vengeful thoughts. For now, just recognize that these thoughts exist in the minds of most survivors, and understand that both revenge and passive-aggressive behavior begin with unexpressed anger.
Today's Challenge
Take out your journal and write down the names of people that you consider your enemies. Beside each name, write out why you are angry. Then, write down any vengeful action that you have thought about taking. Circle any action that you have actually carried out.
Is it normal to think about revenge?
As survivors of childhood sexual abuse and trauma, we often find ourselves thinking about revenge. We consider ourselves to be normal, decent people. So why do we lie awake at night, hatching up plots to get even with the person who hurt us do deeply?
Robert Bulwer-Lytton wrote, "Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge." This quote perfectly summarizes the source of our thoughts about revenge: unexpressed anger.
I wrote the biography of Charlie Osburn, a Christian evangelist, whose two children were molested by his next-door neighbor. For a long time, Charlie told me that he paced the floors at night, trying to figure out how to kill the man who had stolen his children's innocence.
As an abused spouse in my first marriage, I could never express my anger. As a result, I daydreamed about my husband crashing into a tree, driving over a cliff, or drowning. I once dreamed that I had murdered him, and my greatest concern was how I was going to keep the cops from finding the body that I had buried under the hardwood floor of our front entry.
When someone wounds us as deeply as sexual predators do, we all think of revenge. The longer the abuse continues, the more bizarre our daydreams and nightmares become. We know this is unhealthy and immoral, but we can't seem to stop the thoughts.
Vengeful thoughts may spill over as passive-aggressive acts.
If we are dreaming at night about seeking revenge, we may find ourselves acting out in unexpected ways during the day. Many sexual abuse survivors become passive-aggressive. In other words, people who seem to be meek (passive) lash out in surprising, but subtle ways. Often, their target is not their abuser.
One of my sons provided a classic example of passive aggression as he was growing up. He was angry with his father for criticizing him so harshly, but he did not feel safe in expressing himself. As a result, this usually sweet-mannered boy scribbled on brand-new carpeting with a permanent marker and chiseled the sides of his furniture with the sharp edges of toys.
When unexpressed anger carries over into adulthood, suvivors become passive-aggressive people who surprise us with their actions. Sadly, we are reading about more and more incidents of teens shooting others at their schools, of employees 'going postal,' and of drivers exhibiting road rage.
What does God want us to do with our vengeful thoughts?
The Bible tells us, Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord. (Romans 12:17-19 NIV)
We learned in a previous lesson that it is much better to allow our justice system to carry out any punishment that our perpetrators deserve. When we step back and allow room for God's wrath, we may discover that his punishment provides us with far more satisfaction than our own clumsy attempts at justice.
Tomorrow, we'll learn some simple techniques for working beyond our vengeful thoughts. For now, just recognize that these thoughts exist in the minds of most survivors, and understand that both revenge and passive-aggressive behavior begin with unexpressed anger.
Today's Challenge
Take out your journal and write down the names of people that you consider your enemies. Beside each name, write out why you are angry. Then, write down any vengeful action that you have thought about taking. Circle any action that you have actually carried out.
Wednesday, February 2, 2011
Why Am I So Angry?
Have you ever known someone who gets angry over the slightest trifle? Everything makes them blow their cork, and they chalk this off as part of their personality. I'm Irish, and I think anger is considered a family trait among people from the Emerald Isle. I think this is nothing more than a lame excuse for a life that is out of sorts.
Anger hurts our relationships and our health.
There's just one problem with having so much anger: it takes a toll on our relationships and our health. AAA recently reported that as many as 1200 incidents of road rage occur on America's highways every year. Angry people intentionally smash into others, intimidate them with firearms, or beat their cars with golf clubs.
Research studies have proven that angry people suffer from higher blood pressures, heart rates, norepinephrine, testosterone, and cortisol responses than people who know how to deal with their frustrations.
Everyone gets angry.
It's important to understand that it's okay to get angry. Everyone does from time to time. Anger is our heart's way of telling us that something needs attention. It's how we deal with our anger that determines whether or not we enjoy positive relationships and good health.
Romans 1:18 (NIV) tells us that God gets angry: But God shows his anger from heaven against all sinful, wicked people who suppress the truth by their wickedness.
The Bible also tells us that Jesus got angry. Mark 11:15-17 (NIV) recalls the story of Jesus’ reaction to the anger he felt when he discovered people using the temple as a marketplace:
When they arrived back in Jerusalem, Jesus entered the Temple and began to drive out the people buying and selling animals for sacrifices. He knocked over the tables of the money changers and the chairs of those selling doves, and he stopped everyone from using the Temple as a marketplace. He said to them, “The Scriptures declare, ‘My Temple will be called a house of prayer for all nations,’ but you have turned it into a den of thieves.”
God made us in his image; therefore it is natural for us to feel angry at times. Anger is our built-in warning signal that tells us when something is not consistent with God’s Word. If we respond to it properly, anger can help us to get things changed.
Anger often stems from unmet expectations.
There are countless reasons why we might be angry. Someone shames us, embarrasses us, betrays us, forgets about us, criticizes us, tells our secrets, ignores us, starts rumors about us, makes unkind remarks to us, falsely accuses us, under-appreciates us, shows favoritism to someone else, or breaks promises they have made to us. While it is true that many events may spark our anger, I believe that there is a primary underlying cause for most anger: unmet expectations.
What has made you angry?
Take out your journal and write down as many events as you can think of that made you angry. Don't be surprised if you feel your pulse racing as you do this exercise. Remember, anger alters our body's ability to maintain balance.
We are often angry, because we have expected other people to provide us or someone we love with love, safety, warmth, comfort, reassurance, respect, success, or strength. We must all come to understand that no one person can provide all of these things for us, except Jesus.
Can you see any unmet expectations?
Look back over your list now and circle which incidents created anger because someone failed to meet your needs. It's surprising, isn't it, to discover how many times our basic needs for security, reassurance, respect, comfort, and love have been overlooked?
At the moment, every single person in my family feels anger toward my mother. Why? She has failed to support the victims of incest. Instead of coming to our aid with compassion and understanding, she has done everything possible to cover up the truth with lies and to keep her husband out of jail.
We have all expected our mother to take care of our needs, not her own. When our needs go unmet, anger usually flares. Our anger is our heart's way of telling us that something needs to be addressed.
Was the hurt unintentional or intentional?
Take a look at the list of things that made you angry. There are some incidents that can be dealt with more easily than others. If someone hurts us unintentionally, it's easier to understand how it must feel to walk in their shoes.
For example, we may be angry at our boss for giving us a pink slip on Friday afternoon. But if we discover that our supervisor was threatened with the loss of his own job if he didn't cut the department budget; we see things from a different light. Perhaps we may find a way to quickly forgive him, because we see that his needs were not getting met, either.
On the other hand, some incidents are difficult to forgive, because someone has intentionally picked us out of the crowd and victimized us. There doesn't appear to be a clear reason for the crimes committed against us, so we harbor anger toward our perpetrator. If we're not careful, this anger may spill over onto everyone we meet. And it may hurt our health more than it hurts the person with whom we're angry. That's why it's so important to listen to our anger and deal with it.
Traumatic events rewire our brains to always respond with anger or fear.
When we are abused or traumatized, our minds usually become rewired. From the point of trauma onward, we begin to view others with suspicion, expecting them to hurt us, too. We put up walls around ourselves that are made out of bricks of anger stuck together with the mortar of fear.
Tomorrow, we will learn how to re-program our minds so that we can move forward along the road to forgiving the people who have hurt us the most.
Today's Challenge
Make your list of events that made you angry, noting how your needs went unmet and whether or not the offense seems to be unintentional or intentional. Write out a prayer, asking God to help you to use your anger to move forward on your journey of forgiveness.
Anger hurts our relationships and our health.
There's just one problem with having so much anger: it takes a toll on our relationships and our health. AAA recently reported that as many as 1200 incidents of road rage occur on America's highways every year. Angry people intentionally smash into others, intimidate them with firearms, or beat their cars with golf clubs.
Research studies have proven that angry people suffer from higher blood pressures, heart rates, norepinephrine, testosterone, and cortisol responses than people who know how to deal with their frustrations.
Everyone gets angry.
It's important to understand that it's okay to get angry. Everyone does from time to time. Anger is our heart's way of telling us that something needs attention. It's how we deal with our anger that determines whether or not we enjoy positive relationships and good health.
Romans 1:18 (NIV) tells us that God gets angry: But God shows his anger from heaven against all sinful, wicked people who suppress the truth by their wickedness.
The Bible also tells us that Jesus got angry. Mark 11:15-17 (NIV) recalls the story of Jesus’ reaction to the anger he felt when he discovered people using the temple as a marketplace:
When they arrived back in Jerusalem, Jesus entered the Temple and began to drive out the people buying and selling animals for sacrifices. He knocked over the tables of the money changers and the chairs of those selling doves, and he stopped everyone from using the Temple as a marketplace. He said to them, “The Scriptures declare, ‘My Temple will be called a house of prayer for all nations,’ but you have turned it into a den of thieves.”
God made us in his image; therefore it is natural for us to feel angry at times. Anger is our built-in warning signal that tells us when something is not consistent with God’s Word. If we respond to it properly, anger can help us to get things changed.
Anger often stems from unmet expectations.
There are countless reasons why we might be angry. Someone shames us, embarrasses us, betrays us, forgets about us, criticizes us, tells our secrets, ignores us, starts rumors about us, makes unkind remarks to us, falsely accuses us, under-appreciates us, shows favoritism to someone else, or breaks promises they have made to us. While it is true that many events may spark our anger, I believe that there is a primary underlying cause for most anger: unmet expectations.
What has made you angry?
Take out your journal and write down as many events as you can think of that made you angry. Don't be surprised if you feel your pulse racing as you do this exercise. Remember, anger alters our body's ability to maintain balance.
We are often angry, because we have expected other people to provide us or someone we love with love, safety, warmth, comfort, reassurance, respect, success, or strength. We must all come to understand that no one person can provide all of these things for us, except Jesus.
Can you see any unmet expectations?
Look back over your list now and circle which incidents created anger because someone failed to meet your needs. It's surprising, isn't it, to discover how many times our basic needs for security, reassurance, respect, comfort, and love have been overlooked?
At the moment, every single person in my family feels anger toward my mother. Why? She has failed to support the victims of incest. Instead of coming to our aid with compassion and understanding, she has done everything possible to cover up the truth with lies and to keep her husband out of jail.
We have all expected our mother to take care of our needs, not her own. When our needs go unmet, anger usually flares. Our anger is our heart's way of telling us that something needs to be addressed.
Was the hurt unintentional or intentional?
Take a look at the list of things that made you angry. There are some incidents that can be dealt with more easily than others. If someone hurts us unintentionally, it's easier to understand how it must feel to walk in their shoes.
For example, we may be angry at our boss for giving us a pink slip on Friday afternoon. But if we discover that our supervisor was threatened with the loss of his own job if he didn't cut the department budget; we see things from a different light. Perhaps we may find a way to quickly forgive him, because we see that his needs were not getting met, either.
On the other hand, some incidents are difficult to forgive, because someone has intentionally picked us out of the crowd and victimized us. There doesn't appear to be a clear reason for the crimes committed against us, so we harbor anger toward our perpetrator. If we're not careful, this anger may spill over onto everyone we meet. And it may hurt our health more than it hurts the person with whom we're angry. That's why it's so important to listen to our anger and deal with it.
Traumatic events rewire our brains to always respond with anger or fear.
When we are abused or traumatized, our minds usually become rewired. From the point of trauma onward, we begin to view others with suspicion, expecting them to hurt us, too. We put up walls around ourselves that are made out of bricks of anger stuck together with the mortar of fear.
Tomorrow, we will learn how to re-program our minds so that we can move forward along the road to forgiving the people who have hurt us the most.
Today's Challenge
Make your list of events that made you angry, noting how your needs went unmet and whether or not the offense seems to be unintentional or intentional. Write out a prayer, asking God to help you to use your anger to move forward on your journey of forgiveness.
Wednesday, October 13, 2010
Hard to Forgive
When someone we love shatters our trust with abuse, it is very hard to forgive. If the abuse occurred repeatedly during childhood, years of psychological and physical damage lie buried beneath multiple layers of self-protective armor. Our spirits cry out to God for justice, and at the same time, our emotions demand acceptance and love from the very person who has hurt us. How do we begin to forgive?
For years, I have been struggling to forgive my parents for abusing me. As I sat praying over photos of my father and mother recently, God suddenly revealed a surprising truth: I was the one who needed to ask for forgiveness.
What?
Yes, God was gently pointing out that I was the one in need of forgiveness. Harboring thoughts of anger and hostility toward the two people who gave me life is a sin. In an instant, the pride that has propped me up for fifty years suddenly came crashing down. God showed me that I was no better than my father, my mother, or anyone else who sins. We are all sinners in one way or another.
I realized that my need to hold onto my spiritual and emotional pain had prevented me from moving forward in the process of forgiving. I had clung to the injustice of childhood sexual abuse and waved it like a bright orange banner to ward off others who might hurt me. I had white-knuckled my flagpole of outrage so that others would join me in the fight against the indignity of childhood abuse.
Righteous anger that arises out of an injustice compels us to cry out for God's vengeance. But once he has the matter in hand, we need to pass our battle flag over to God and allow him to discipline people who need correcting. In that moment of truth, God was asking me to let go.
Even as I write this, the irrational three-year-old inside of me is kicking and screaming, "Don't let the grown-ups ever look good. They're bad. You have to tell what they did."
Today, I can set that child within me at ease. The truth has set us both free.
It is finally dawning on me that I am not alone in this battle anymore. Because I was relentless in crying out, other victims from within the family found the courage to speak out, too. My life-long war to reveal the humiliation of childhood sexual abuse is over. I have fought bravely, and I have helped many others along the way.
At last, the grown-up side of me can admit that I have been bitterly angry most of my life. I have hated my parents for living like cardboard cut-outs, pretending to cherish their children. Other family members have enraged me by refusing to see and accept the obvious. I have been angry at so many people who blinded themselves to the truth; it is hard to comprehend how I ever managed to function.
Colossians 3:13 reads, "Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you." This verse tells us that we must forgive others, because Christ first forgave us.
After reading this passage, God's message became clear to me. I needed to first lay aside my puffed-up image of myself and humbly ask for forgiveness. After I did that, then I could see how it was possible to forgive my parents.
If I see myself as better than my parents, then I can never see them as God does. He looks at a man and a woman whom he created in His image. In spite of their sins, he still loves them. He still wants them to join him in Heaven someday. Every day, he is wooing them to himself, hoping that they will repent and ask for forgiveness. And in the same way, he is wooing me.
God is using our legal system to mete out an appropriate punishment for my father. My mother will feel the sting of shame when everyone discovers that her husband has gone to jail. Their way of life will finally be exposed for what it truly has been. It saddens me to think about how unbearable this will be for them as the lifestyle they have always enjoyed slips from their fingers.
The county prosecutor called me to ask what I thought would be an appropriate sentence for my father. As I considered the various choices, I wondered how I might feel if I were in Dad's shoes. Would I be willing to stand in as a substitute for my father, just as Jesus did for me? The thought of spending more than a minute in jail terrified me. In that instant, I realized that I had never loved my father as Christ does.
Colossions 3:14 reads, "And over all these virtues put on love, which binds them all together in perfect unity." We cannot forgive someone until we look at them through the eyes of God's perfect love. Forgiveness is impossible unless we see ourselves as equally deserving of the punishment that we believe is in order for someone who has hurt us.
And when we have repented, we must be able to see ourselves as equally deserving of God's love...the same love that is waiting for our abusers when they turn away from their evil actions to a new life in Christ.
I am still asking God daily to help me forgive and love my parents as he does. It remains difficult, but is getting easier. I know that God's love is big enough to help me carry out this seemingly impossible task.
Are you finding it difficult to forgive someone who has abused you? When you are safe, find someone who will listen to you and believe that you have been hurt. Then ask God to forgive you for the anger you have harbored toward your abuser. When you put your own forgiveness into proper perspective, God will reveal that his love is big enough to help you forgive.
For years, I have been struggling to forgive my parents for abusing me. As I sat praying over photos of my father and mother recently, God suddenly revealed a surprising truth: I was the one who needed to ask for forgiveness.
What?
Yes, God was gently pointing out that I was the one in need of forgiveness. Harboring thoughts of anger and hostility toward the two people who gave me life is a sin. In an instant, the pride that has propped me up for fifty years suddenly came crashing down. God showed me that I was no better than my father, my mother, or anyone else who sins. We are all sinners in one way or another.
I realized that my need to hold onto my spiritual and emotional pain had prevented me from moving forward in the process of forgiving. I had clung to the injustice of childhood sexual abuse and waved it like a bright orange banner to ward off others who might hurt me. I had white-knuckled my flagpole of outrage so that others would join me in the fight against the indignity of childhood abuse.
Righteous anger that arises out of an injustice compels us to cry out for God's vengeance. But once he has the matter in hand, we need to pass our battle flag over to God and allow him to discipline people who need correcting. In that moment of truth, God was asking me to let go.
Even as I write this, the irrational three-year-old inside of me is kicking and screaming, "Don't let the grown-ups ever look good. They're bad. You have to tell what they did."
Today, I can set that child within me at ease. The truth has set us both free.
It is finally dawning on me that I am not alone in this battle anymore. Because I was relentless in crying out, other victims from within the family found the courage to speak out, too. My life-long war to reveal the humiliation of childhood sexual abuse is over. I have fought bravely, and I have helped many others along the way.
At last, the grown-up side of me can admit that I have been bitterly angry most of my life. I have hated my parents for living like cardboard cut-outs, pretending to cherish their children. Other family members have enraged me by refusing to see and accept the obvious. I have been angry at so many people who blinded themselves to the truth; it is hard to comprehend how I ever managed to function.
Colossians 3:13 reads, "Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you." This verse tells us that we must forgive others, because Christ first forgave us.
After reading this passage, God's message became clear to me. I needed to first lay aside my puffed-up image of myself and humbly ask for forgiveness. After I did that, then I could see how it was possible to forgive my parents.
If I see myself as better than my parents, then I can never see them as God does. He looks at a man and a woman whom he created in His image. In spite of their sins, he still loves them. He still wants them to join him in Heaven someday. Every day, he is wooing them to himself, hoping that they will repent and ask for forgiveness. And in the same way, he is wooing me.
God is using our legal system to mete out an appropriate punishment for my father. My mother will feel the sting of shame when everyone discovers that her husband has gone to jail. Their way of life will finally be exposed for what it truly has been. It saddens me to think about how unbearable this will be for them as the lifestyle they have always enjoyed slips from their fingers.
The county prosecutor called me to ask what I thought would be an appropriate sentence for my father. As I considered the various choices, I wondered how I might feel if I were in Dad's shoes. Would I be willing to stand in as a substitute for my father, just as Jesus did for me? The thought of spending more than a minute in jail terrified me. In that instant, I realized that I had never loved my father as Christ does.
Colossions 3:14 reads, "And over all these virtues put on love, which binds them all together in perfect unity." We cannot forgive someone until we look at them through the eyes of God's perfect love. Forgiveness is impossible unless we see ourselves as equally deserving of the punishment that we believe is in order for someone who has hurt us.
And when we have repented, we must be able to see ourselves as equally deserving of God's love...the same love that is waiting for our abusers when they turn away from their evil actions to a new life in Christ.
I am still asking God daily to help me forgive and love my parents as he does. It remains difficult, but is getting easier. I know that God's love is big enough to help me carry out this seemingly impossible task.
Are you finding it difficult to forgive someone who has abused you? When you are safe, find someone who will listen to you and believe that you have been hurt. Then ask God to forgive you for the anger you have harbored toward your abuser. When you put your own forgiveness into proper perspective, God will reveal that his love is big enough to help you forgive.
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