Welcome!

As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label grace. Show all posts
Showing posts with label grace. Show all posts

Tuesday, March 22, 2011

The Only Person You Can Change is You

We are drawing close to the end of our series, Removing the Roadblocks to Forgiveness. Along the way, we have learned about how abuse and trauma changes us, how God plays an important role in the process, and how imperative it is for us to learn about our own need for forgiveness.

When we recognize the difference between righteousness and sin, we are better able to look within and see that we have faults, just as the person we need to forgive does. Different faults, but faults, nonetheless.

If we can admit that we have problems, ask God to forgive us, and accept his grace, we are poised to consider how we might change. And change we must, if we ever want to forgive.

Let go and let God.
For many of us who are survivors, we cling to unforgiveness, because it's the only way we believe that we can control the situation and force our perpetrators to change. We wrongly believe that if we withhold forgiveness, the other person will apologize and set things right. This is not how forgiveness works. God is the only one who can measure out just the right doses of justice and grace. We must let go so that God can work in the situation.

Change yourself, not your enemy.
We must initiate deep and lasting changes within ourselves. When we do, if our enemy is capable of change, he will respond. Waiting for him to make the first move leaves us holding onto bitterness that serves only to hurt us.

If the person who has hurt us is what I would call toxic, he may never change. In cases like this, why would we want to remain involved in the process of reforming him? To me, this seems about as smart as swimming with crocodiles. Get out of the water and let God deal with truly toxic people.

What kind of change do we need?
When it seems unclear how we are supposed to go about changing, I think that the best place to look is at God. We've already learned about his character. By imitating him, we find the change within ourselves that creates peace.

I go back constantly to Galatians 5:22 (NIV): But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. When we get to the point of living where those adjectives describe us, we're finally on the right path toward forgiving.

Old habits die hard.
This degree of change within ourselves is not easy. Like all humans, we are creatures of habit. And habits die hard.

For instance, my doctor recently put me on a rotation diet so that I can overcome numerous food allergies. This is not an easy way of life, because the diet demands that I eat only certain foods on particular days.

To follow this diet, I had to go through my pantry, cupboards, fridge, and freezer. I gave away or threw out bags of food and arranged what was left in groupings that help me follow the meal plans.

This diet made me think about how profound our change of heart must be to reach a point of forgiving. It's not a quick fix, and it takes a lot of determination and learning to get to a point of success. More importantly, it has to become a way of life in order to work.

Through my diet, I am hoping to overcome my body's reactions to foods. Through my prayer time and Bible study, I hope to become so much like Jesus Christ that I get to a point of being able to forgive the people who have hurt me the most.

Let go of pride (the need to control), and the rest is easy.
Jesus said in Matthew 18:3-4 (NIV), "I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child is the greatest in the kingdom of heaven."

Before I began working on this series, I thought I understood how to get from beginning to end in the journey of forgiveness. God has showed me a better route than the one I had mapped out. The solution to the problems of bitterness, anger, revenge, and hatred lies in one change: humility.

As noted in the above passage, unless we become as humble as little children, we'll never be able to truly forgive. And if we can't forgive, we may wind up outside of God's kingdom forever. That thought keeps me focused on finding a way to forgive, no matter how difficult the journey may get.

Today's Challenge
What do you need to change about yourself in order to forgive? Are you able to let go now so that God can deal with your enemy? Tell God today that you are ready to release the person who hurt you. By giving your enemy to God, you will finally show by your actions that you trust God enough to take care of the outcome.

Thursday, March 17, 2011

Admit Your Faults

We continue with our series, Removing the Roadblocks to Forgiveness. Now that we have learned how to recognize both righteousness and sin, we move on today with a look into our own faults. Recognizing that we are not perfect takes us one step closer to forgiving our enemies who have abused or traumatized us.

Forgiveness is impossible without humility.
If we want to forgive someone, we cannot keep an attitude of pride or superiority toward them. If we approach forgiveness with our noses in the air, we either make our enemies defensive, or we make them feel insignificant. Neither outcome is pleasing to God, who calls us to love one another.

I Peter 5:5 (NIV) tells us, All of you, clothe yourselves with humility toward one another, because, "God opposes the proud but gives grace to the humble." We can see that our efforts to forgive will be opposed by God if we approach the process with prideful attitudes. Our efforts are backed up by God's grace is we approach forgiveness with humility.

Stop judging your enemy.
There is an old saying that whenever we point a finger at someone, there are three others pointing back at us. We cannot forgive if we are focused on our enemy's sins. Jesus said in Matthew 7:3-5 (NIV):

Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.

Beginning today, stop thinking about and clinging to all of the things that your enemy did to hurt you. Release these bitter thoughts to God and focus, instead, on the sweetness of his love for you.

Start examining yourself.
Lamentations 3:40 (NIV) reads, Let us examine our ways and test them, and let us return to the Lord. Before any of us can forgive, we must look deep within to examine the condition of our own hearts. We are all sinners, and those of us who have suffered abuse or trauma generally carry with us sins such as anger, revenge, pride, and hatred.

I am not asking you to examine yourself to see if you have any sin. I'm asking you to look into your soul to see which sins need to be addressed. Through prayer, ask God to reveal your sins to you. Ask a trusted friend or your spouse what sins they see in you.

Admit your sins to God.
After you have identified which sins are hindering you from forgiving, admit them to God. He already knows what they are, but confessing them to him will relieve you of the burden of carrying them around.

Tell God that you have made a mess of your life and that you cannot manage it any longer. Ask him to lead you. Then pray that God will give you the good sense to follow him, rather than expecting him to act like a genie in a bottle whenever you need him to carry out a task for you. Remember, Christianity is about learning how to be a follower, not the leader. Leading is God's job, not ours.

Tell one other person about your sins.
We are not required to go to confession to have our sins forgiven. Jesus' death on the cross and resurrection gave us full access to him. However, I believe that telling someone whom we can trust about our faults gives us a great deal of leverage against sin. With an accountability partner knowing about our shortcomings, we have greater power through their prayers and encouragement.

Admitting our own faults is an important step in the forgiveness process. Why? Because we expect our enemies to admit their faults to us. And if we're going to come to an understanding of how difficult that can be for them, we must be willing to do it first.

I think about how hard it must have been for my father to carry around the secret of child molestation for so many years. Imagine how hard that would be. If just one child spoke out, his life would come tumbling down like a house of cards.

I am grateful that my dad finally confessed to the police about what he did to my daughter. It spared her from tremendous embarrassment and the stress involved with court appearances. More importantly, it set him on the road to forgiveness alongside us.

As we travel this journey, we are struggling to forgive someone who has deeply hurt us. It is important to remember that our enemies are struggling just as hard to let go of their sins. By admitting our own faults, we walk in their shoes. In doing so, we can begin to empathize with their battle.

Today's Challenge
Set aside some time for reflection and prayer. Ask God to reveal sins that you may not even be aware of in your quest to forgive. When they surface, write them down in your journal. Admit your sins to God and to one other trusted person. Write down how you think your enemy might be feeling about admitting his own faults. Begin to pray for him.

Friday, March 4, 2011

God is Full of Grace

We are discussing God's character this week in an attempt to better understand why we must become like him in order to forgive others. Yesterday, we learned about mercy, which is God's goodness expressed toward people in misery or distress. Today, we will look at grace, which is God's expression of goodness toward those who deserve only punishment.

What is grace?
Webster's Dictionary defines grace as: 1) unmerited divine assistance given man for his regeneration or sanctification; 2) a virtue coming from God; and 3) a state of sanctification enjoyed through divine grace.

This means that God grants unearned favors to people so that they can avoid punishment. God can give us daily grace for the sins we commit, and he can give us eternal grace in place of the punishment that we deserve.

God chooses the recipients of his grace.
God freely gives his unmerited favor to those whom he chooses. He said in Exodus 33:19 (NIV): "I will have mercy on whom I will have mercy, and I will have compassion on whom I will have compassion."

We cannot work to earn grace.
The apostle Paul emphasized that grace is the opposite of human effort. God chooses some people to be recipients of his grace, while others miss out on it: At the present time there is a remnant chosen by grace. And if by grace, then it is no longer by works; if it were, grace would no longer be grace. (Romans 11:5-6 NIV) In other words, we cannot earn grace through any human effort; God gets to decide who receives his free gift of grace.

Some churches teach incorrectly that we are justified by grace plus some merit of our own. Examples of this merit include confessions, hardships, penalties, or compensation that believers must pay in order to be pardoned by a priest. The Bible tells us clearly that we cannot win God's grace through any efforts such as these.

The beginning of God's grace is faith in Christ.
The Bible clearly teaches that faith in Christ is a requirement for all people who want God's grace. Paul's letter to the Roman church states, This righteousness from God comes through faith in Jesus Christ to all who believe...for all have sinned and fall short of the glory of God, and are justified freely by his grace through the redemption that came by Christ Jesus. (Romans 3:22-23 NIV)

Paul's message is clear: everyone needs God's grace, because everyone sins. And the only way to get grace is to have faith in Jesus Christ.

What is faith?
Faith means that we quit relying on ourselves and trust in our heavenly Father to provide for us. It means that we quit demanding guarantees in life and start taking action, even when we aren't sure of the outcome.

For survivors of abuse who are perfectionists, faith becomes a huge challenge. Our earthly parents were not the type of people anyone would trust. If our human fathers molested us, why would we ever put our trust in a God who is called Father?

I understand this fear, because I have struggled with it for most of my life. But we cannot allow our experiences with our earthly fathers to destroy the beautiful relationship that God has in store for us. To do so allows our earthly fathers to maintain power over us.

Sadly, some women who were sexually abused make the decision that they will never trust any man, including God. Some victims choose other women as sexual partners after being victimized by men. I understand the hurt that leads to this type of behavior, but avoiding all men is not the answer, nor is homosexuality. The Bible clearly states in I Corinthians 6:9-10 (NIV):

Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God.

Trusting in God to grant us grace must come before we can forgive.
Clearly, the inability to trust in God stands as a roadblock to forgiving others. Unless we first understand and experience God's grace for ourselves, we cannot fathom how he could possibly give that gift to people who molest children or commit crimes against us.

The continuing of God's grace is through obedience to God's commands.
For most of my life, the concept of grace has stood as a roadblock to forgiveness for me. It wasn't until I met Joe that I began to understand why.

I was raised in a church which taught that grace was free to anyone if they merely believed in Christ. I knew that my father was a child molester, and my mother was an alcoholic abuser. And yet, they claimed weekly to have earned God's unmerited favor through their confession of sins at church. This just did not make sense to me.

When I married Joe, we attended a church that taught the full meaning of grace. It begins with faith, but it continues with obedience to God's commands. A light dawned for me! My parents had only figured out the first step as potential recipients of God's grace. They had never caught on to the fact that their continued disobedience to God's laws could cause them to miss out on his grace.

If we truly have faith in Christ--trust in God and not in ourselves--it produces obedience to God's commands. The Bible clearly tells us, Faith by itself, if it is not accompanied by action, is dead. (James 2:17 NIV)

My siblings and I finally understand why our parents do not enjoy God's grace: Mom and Dad profess belief in Christ, but they are not living in obedience to God's laws. As James pointed out above, this type of faith is dead.

How do we learn to trust again so that we can receive God's grace?
We may ask how it is possible for us to ever trust someone again after being victimized by an abuser. The answer lies in the fact that God graciously gives us the Holy Spirit to empower us. Paul wrote, But by the grace of God I am what I am.(2 Cor 3:6 NIV)

For me, learning to trust again began with leaving my abusive first husband and distancing myself from my parents. It's impossible to trust anyone when every day begins with a fight for survival.

The ability to trust grew when I made the decision to dig deeper into God's Word. I began attending a church that offered Bible studies, and I spent time reading the Bible each day at home. The children and I prayed together more.

Over time, I began to trust others at church--believers in Christ who proved to be loving and supportive. As I made friends with safe people, I eventually met a couple who knew Joe. I had vowed that I would never trust another man, but Joe was different. I had never met a man with such a strong sense of commitment to protecting others from harm. For the first time in my life, I felt safe within a relationship.

When we meet someone like Joe, we get a glimpse of God's character. As we spend time with Godly people, we begin to understand God's grace. When we make mistakes and apologize, Christian friends are quick to forgive. And their love doesn't depend on our pleasing them, as it did with the abusers from our past. We learn through our relationships with other mature believers that God can be trusted and that his grace is freely offered to anyone who professes belief in Christ and obeys God's laws with the help of the Holy Spirit.

Today's Challenge
If you cannot trust in God, begin praying today that he will help you to believe in Jesus and to surrender control of your life to him. He will empower you through the Holy Spirit to have faith. Other believers can help you in your quest to experience all of God's attributes, including grace. Find a church that teaches only the Bible, and God's goodness will lead you onward.

Wednesday, May 12, 2010

Freely You Have Received, Freely Give

I awoke one day with Matthew 10:8 running through my head: "Freely you have received, freely give." Give what? I asked. As the day progressed, God gave me an answer to that question.

I received an email from a friend who is in her early forties. When I was a child, I found refuge in this girl's home, where her mother frequently claimed to have adopted both of us. My adoption was one of the heart; my friend had been legally adopted by my heart mother.

To my surprise, my friend wrote that she was struggling with her own unhappiness from her past. It seems that while my beloved heart mother had provided a safe haven for me, she had smothered my friend with too much love and the hyper-vigilant protection that is typical of people suffering from post-traumatic stress disorder (PTSD).

I began to realize that just because a mother fails to meet her own child's needs, it doesn't mean that God can't use her to meet the needs of someone else's child. My heart mother failed to give her own daughter wings to chase after her dreams. And yet, she succeeded in making me feel safe whenever I was with her. It made me wonder if my own mother had failed to protect me from my father's sexual abuse while succeeding to make another girl feel special.

My thoughts turned to my children and how I had failed to protect them from the hurt of abuse and divorce. Marrying my second husband, Joe, brought me great joy. It frequently brought my children incredible pain, as they struggled to adjust to having a strange man telling them what to do. I know that my teenage sons often found solace at the kitchen tables of their friends' mothers.

All of my children could blame me for failing to protect them from the fallout of my father's sexual abuse. Fortunately, not one of them does. How was this possible, I wondered, when I felt nothing but anger for my own mother's failings? God's Word came back to me: "Freely you have received, freely give." That's when I knew what he was calling me to give: grace. He was asking me to freely extend grace to my mother, just as my own children had freely extended grace to me.

I began to look at life as a stage, where a monumental production needs to be acted out. I imagined something as complex as the movie, The Sound of Music. The Swiss Alps are breathtaking, the actors are tremendously talented as singers, and the costuming and staging are impeccable. I tried to think of my mother or my heart mother cast in the role of Fraulein Maria. I realized that the production would be a bust, and critics would trash their performances, because neither woman had the skills to play the part.

Unlike movie critics, God would never condemn either of these women for their poor performances. He looks on their lives with grace, understanding that each one has bravely done the best things possible, given their circumstances. Suddenly, I could see these women through God's eyes, and I felt ashamed of myself for having judged my mother so harshly.

My mother grew up during World War II on a farm, where her father regularly beat her mother. From behind a locked bedroom door, my mother and her brothers clung to one another, hoping that their mother would survive the brutal abuse. My heart mother was only 10 years old when her parents sent her into the German countryside, as far as possible from the dangers of war. She lived in a gardener's shed with her two younger brothers, stealing vegetables from nearby gardens so that they would have something to eat.

When we experience trauma of this magnitude over a long period of time while we are young, we can become stuck at an early level of development. Neither my mother nor my heart mother had an opportunity to grow up emotionally, since both of them went straight from the trauma of their young lives into early marriages. Their generation never spoke to others about the pain of abuse or trauma, and they viewed counseling as something for weaklings. Instead, they painted on pretty smiles and did what they thought was best. For my heart mother, this took the form of over-protecting her children. For my mother, it meant leaving the farm and always, always exhibiting nothing but perfection in her new life in the city. These were the coping mechanisms that these women with PTSD adopted...coping skills which, unfortunately, did not bring about perfect results for their children.

How can my friend and I extend grace to our mothers? Before we do so, we must take note of two important matters. First of all, extending grace does not mean that we cover up the truth. It's okay for us to say that our childhood needs were not met. As Christians, we are called to speak the truth in love.

Secondly, if our mothers turned to sinning as a means of coping, we must understand that they are accountable to God for the wrong things they did. While it was not a sin for my mother to arrive at parenthood without the prerequisite skills, it was a sin for her to turn to alcohol to numb her pain. I must separate my mother's lack of parenting skills from the sins she committed. I can only extend grace for my mother's inadequacies. It is God's job to extend forgiveness for her sins.

Why should I extend grace to a person who doesn't deserve it? you may ask. That's what is so unique about grace. None of us deserves it. But God extends it to us anyway, just because he loves us so much. (See Romans 3:23-24) Love is what allowed me to overlook my heart mother's shortcomings. It was also love that allowed my children to grant me the grace I needed for my inadequacies. I began to see that a lack of love was preventing me from extending grace to my mother.

It used to be easy for me to believe that Christ's blood was shed for my forgiveness, but not for my mother. I know now that Jesus wants to offer all of us forgiveness. In Matthew 11:28, Jesus said, "Come to me, all you who are weary and burdened, and I will give you rest." This doesn't say, "Come to me, all you except for Cheryl's mother, and I will give you rest." His forgiveness is extended to each of us.

While it is true that Christ's forgiveness is extended to all people, each one of us must respond appropriately to receive it. Just as someone may give us a gift-wrapped present, we cannot fully enjoy it unless we open it. Acts 20:21 tells us how to receive God's forgiveness: "...turn to God in repentance and have faith in our Lord Jesus." Forgiveness comes as a result of turning away from sin and placing our faith in Jesus' ability to lead us in the way he wants us to go. Faith means that we quit using Jesus like a genie in a bottle who grants all of our requests so that we can maintain control over our own destinies.

Mere belief in Jesus is not enough. Even Satan believes that Jesus is Lord. It's the submission of our will to God's that turns away his punishment and replaces it with grace. If we have fallen into sin as a result of our abuse, we must make peace with God over our own failings. In the same way, our mothers must take up their issues with the Lord.

God's Word opened my heart to the fact that I needed to adopt an attitude of love and to extend grace to my mother. This means that I am willing to see her as God does and to make concessions for her inadequacies which resulted from her childhood trauma. As soon as we apply grace to another person's actions, our forgiveness for the hurt that he or she caused us eventually follows. It is difficult to hang on to resentment for someone who has hurt us when we see them through God's eyes.

Grace is the key that unlocks the door to forgiveness. God's grace through his Word prompted me to acknowledge my sin of resentment against my mother. As soon as I confessed this sin to God, he looked at my broken life with tremendous compassion and understanding (grace), and then extended his forgiveness to me. Immediately, peace flowed in.

Freely you have received grace. Freely give it to someone who desperately needs it. It's a priceless gift that benefits the recipient. But the giver usually comes away with the much greater gift: peace.