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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label sruvivors of abuse and trauma. Show all posts
Showing posts with label sruvivors of abuse and trauma. Show all posts

Friday, July 8, 2011

Who Does Your Home Say You Are?

As survivors of abuse and trauma, we are learning how to become more bold during my series, Confident in God's Hands. Yesterday, we considered how we express our personalities through our clothing. Today, I'd like to address personality expression in our homes and work places.

What does our environment tell others about us?
If our houses haven't been cleaned in years, and we have papers and boxes stacked up to the ceiling and in every corner, people get a definite impression about us. They may come to the conclusion that we're hoarders, or think that we're lazy, or perhaps understand that depression may make it difficult for us to get our homes in order.

I just finished talking with a cleaning woman about working for me. Whenever a professional like this comes into my house, I wonder what she thinks about me as a homemaker. How do I stack up against all of the other home owners that she serves? Can she see beyond the clutter and dust that I do care about how my home appears?

If someone walked into your house unexpectedly right now, would you feel embarrassed or confident? If your supervisor walked into your work zone without warning, would you be frantically trying to tidy up, or would you greet him confidently?

If the way we care for our homes or work spaces shames us, we must take measures to change things. In every area of our lives, our confidence can take a hit, without our even realizing it. Creating simplicity and tidy systems of organization at home and at work can really boost our self-esteem.

God's house reveals his personality.
Bible verses and people who have had near-death experiences tell us a lot about God's home for us in heaven. The streets are paved with gold, and there is a mansion there with many rooms. Heaven's residents are at peace, and beautiful music can be heard everywhere.

Psalm 26:8 (MSG) reads, God, I love living with you; your house glows with your glory. As a believer in Christ, I know that God's home here on earth is within our hearts. But when I look around my house, I frequently wonder how Jesus would feel if he stopped by for lunch. I am fairly confident that he feels at ease within my heart most of the time, but does my environment give him reason to say that he loves living with me?

Today's Challenge
Look at your home and your work space through another's eyes. What do these places say about you? Is it time to hire someone to help you de-clutter and keep things clean? If you can't afford help, ask a friend to work together with you every week or so for an hour or two until you get your environment to express the true you.

Friday, July 1, 2011

Admit Your Mistakes and Move On

We are learning how to be more courageous through my series, Confident in God's Hands. Today, I would like to consider how we get mired down by our past. As survivors, many of us get stuck there, because we believe that we can't shake off the mistakes we've made.

Even successful people make mistakes.
Everyone makes mistakes, but truly successful people don't give up. Consider some famous people who overcame their past mistakes to achieve incredible success.

In his early years, teachers told Thomas Edison that he was "too stupid to learn anything." He didn't fare much better in his career, either. He was fired from his first two jobs for not being productive enough. Even as an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. Of course, all those unsuccessful attempts finally resulted in the design that worked.

Most people know Oprah as one of the most iconic faces on TV. However, she was fired from her job as a television reporter, because she was told that she was "unfit for tv." But she didn't let her past mistakes dictate who she would become, and today she is one of the richest and most successful women in the world.

Back in 1954, Elvis Presley was a nobody, and Jimmy Denny, manager of the Grand Ole Opry, fired Elvis after just one performance. He told him, "You ain't goin' nowhere, son. You ought to go back to drivin' a truck." Elvis didn't let his mistakes stop him, and he went on to become one of the most memorable musicians of the twentieth century.

God loved us first.
The Bible tells us, My beloved friends, let us continue to love each other since love comes from God. Everyone who loves is born of God and experiences a relationship with God. The person who refuses to love doesn't know the first thing about God, because God is love—so you can't know him if you don't love. This is how God showed his love for us: God sent his only Son into the world so we might live through him. This is the kind of love we are talking about—not that we once upon a time loved God, but that he loved us and sent his Son as a sacrifice to clear away our sins and the damage they've done to our relationship with God.
(1 John 4:8 MSG)

We can see from this passage that God loved us first, and then he sent Jesus to die for our sins. It doesn't say that he waited for us to be perfect, and then he sent Jesus to take us to heaven. So if we're bypassing opportunities because we feel that we don't measure up in God's sight, it's time to rethink how we're operating. With God on our side, we can admit our mistakes and get on with our lives.

Move on.
If we're holding ourselves back because of mistakes we've made in the past, we must admit where we've gone wrong, learn from our errors, and move on. By constantly self-checking and improving our outcomes, we can succeed.

If other people are telling us that we're making mistakes, we must consider whether or not there is any truth in what they're saying. If there is, we will have to work at changing. If they're simply the type of people who constantly drag us down with criticism, we must ignore them or leave them behind.

God knows where we are going in this life and in the next. We can't let our mistakes of the past or other people's opinions of us hold us back. With a little faith in ourselves and belief in God's love for us, we can accomplish just about anything.

Today's Challenge
Decide today to take a chance on something you've always wanted to do, even if you have always believed that your past failures will hold you back. Admit your mistakes, learn from them, and move on!