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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Monday, April 11, 2011

Conflict is the Absence of Peace

We will be learning this week about how to achieve peace in our ongoing series, Thriving in God's Garden. This study is based on the fruit of the Spirit, which is found in Galatians 5:22 (NIV): But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentlenesss and self-control. Against such things there is no law.

Got peace?
Before we talk about how to achieve peace, I would like to address what happens when we have an absence of it. Because if we have a disagreement with someone, it can affect everything we do.

If we allow a conflict to go on without speaking our peace, forgiving one another, and reconciling; we can get stuck in a very uncomfortable place. We may find ourselves dreaming about the problem, thinking about the disagreement instead of working, and suffering from depression and physical ailments. We know that we must settle the problem so that we can get back to the business of living.

Some disagreements are relatively easy to settle. When we say something that our spouse takes the wrong way, and he lashes back in defense mode, all it takes is a short discussion to get things back on track.

But when our disagreement involves something as serious as childhood sexual abuse, domestic violence, or criminal acts; it is much more difficult to achieve a sense of inner peace. We long for an opportunity to settle the matter so that we can begin our lives over again.

God knows the way to peace.
God's Word reminds us that he desires peace for us, but we get ourselves into situations where we can never achieve it. Isaiah 48:17-22 (NIV) reads:

This is what the Lord says--your Redeemer, the Holy One of Israel: "I am the Lord your God, who teaches you what is best for you, who directs you in the way you should go. If only you had paid attention to my commands, your peace would have been like a river, your righteousness like the waves of the sea. Your descendents would have been like the sand, your children like its numberless grains; their name would never be cut off nor destroyed from before me."

Leave Babylon, flee from the Babylonians! Announce this with shouts of joy and proclaim it out to the ends of the earth; say, 'The Lord has redeemed his servant Jacob.' They did not thirst when he led them through the deserts; he made water flow for them from the rock; he split the rock and water gushed out. "There is no peace" says the Lord, "for the wicked."

God knows when we have strayed into wrong relationships, and he will lead us away from them to a place of safety if we trust him. Just as he told the Israelites of long ago to flee from the wicked Babylonians, he is telling us today to flee from wicked people. With them, there can never be peace.

Go to a peaceful place.
If we find ourselves in situations where people are continuing to abuse us or commit crimes against us, we cannot find the lasting peace God wants us to have there. We must find a peaceful place where we can work on restoring our souls.

Sometimes, we are not in a position to remove ourselves from the house or apartment that we share with an abusive partner. In cases like this, finding a little space where we find peace can be a good beginning.

In my first marriage, I discovered a place of safety in the bonus room over our garage. I bought a dead-bolt lock, installed it on the door, and barricaded myself in that room at night so that I could sleep. In my sanctuary, I had time to think about other things besides defending myself against further abuse.

When we find ourselves living like this, our first thoughts should be about how we are going to move to a place of peace. I considered going to a safe house, but doing so would have created tremendous upheaval for my children.

I met women during this time in my life who were running with their children from one safe house to the next. They were terrified of being caught by their abusers, and they lived like criminals on the run. Sadly, the government often treats such abused women as kidnappers when their spouses file charges against them for denying them access to the children.

And when the situation really escalates out of control, women on the run are found dead...murdered by their abusers. I was shocked when I discovered that one of the women in my discussion group had been killed by her husband. He had beaten her to a pulp, and when she tried to run, he drove over her with the family car.

Statistics tell us that 70 percent of women who try to leave abusive relationships are murdered. This is a sobering number, and it ought to make us think hard about how we are going to remove ourselves and our children safely.

Get help.
It is best to enlist the aid of a professional therapist and the police when attempting to leave an abusive relationship. The therapist bolsters our courage, and the police keep an eye on the abuser.

Before leaving, it is imperative to file for a restraining order. This is a court order that is free and relatively easy to obtain. In my state, all I had to do was prove that my abuser had harmed me twice within a span of two weeks.

The proof can be hand-written documentation of threats, photos of injuries, receipts from emergency room treatments, recordings of telephone messages, and so on. The court tends to err on the side of the person claiming the abuse, because people's lives are at stake.

Eventually, there must be a hearing to prove these claims, so this is where the therapist is helpful. It can be terrifying to face an abuser in court, but there are many supportive people who can stand by us in the process.

Conflict leaves many scars.
Achieving a sense of peace takes a long time after surviving an abusive relationship. For years afterward, we may find ourselves looking over our shoulders, expecting our abusers to be following us home.

We often develop Post Traumatic Stress Disorder (PTSD) as a result of the terror that we have experienced, both within the relationship and after it has ended. It may take us 10 to 20 years to overcome the trauma, provided we have the right therapist helping us. Without help, we may never recover.

It is impossible to achieve a sense of peace if we live in abusive or highly conflicted relationships. I pray that my readers will take action if they find themselves in such a place. Tomorrow, we will look at how to create new lives for ourselves that provide us with more than basic safety.

Today's Challenge
If you are living in an abusive relationship, take steps today to provide yourself and your children with a safe haven. Call or visit a women's shelter for advice on how to safely leave. Take action by making a commitment to meet regularly with a therapist who is well-trained in assisting abused women.

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