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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Wednesday, June 22, 2011

Arrive Early for Greater Confidence

As survivors of abuse and trauma, we frequently suffer from low self-esteem. We lack the confidence to move forward with our lives, so I've been writing about how we can become more courageous through my series, Confident in God's Hands.

The 10 Minute Rule
Consider how you feel when you find yourself running behind schedule. You look at your watch every few seconds as you crawl through heavy traffic on the way to work. You envision your boss glaring at you when you sneak in late. Every day, you seem to run about 10 minutes behind, no matter how hard you try to arrive on time.

I have a friend who never seemed to suffer from this frustration of running the race against the clock. Whenever we met, he was always there waiting for me, looking unruffled and relaxed. What was his secret?

He told me about The 10-Minute Rule. No matter where he planned to go or who he intended to meet, he always arrived 10 minutes ahead of schedule.

When I asked him how he managed to succeed at this, he said that he did time studies to figure out how long it took to get from his house to his destination. Then, he added a few extra minutes to account for traffic or poor weather. Because of this fudge factor, he sometimes arrived 20 minutes ahead of schedule, but he was never late.

I asked him what he did with those extra 10 or 20 minutes. To me, this seemed very unproductive. With a shrug, he smiled and said that he just sat there and relaxed.

We're so used to multi-tasking that this seems contrary to our upbringing. But recent studies have shown that multi-tasking is far less productive than just focusing on one thing at a time. My friend's practice of relaxing for a few minutes between appointments has kept him far happier and more confident than most of us probably are.

What does God have to say about arriving early?
God created us to live within the confines of time, and he expects us to make the most of our hours here on earth. The apostle Paul reminded the Romans of this. He was talking to them about getting ready for Christ's return, but I think it can generally be applied to our daily schedules. If we keep our sights on God's plans for us and make sure that we're using our time wisely, we will feel more confident doing his work.

Paul said, But make sure that you don't get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. The night is about over, dawn is about to break. Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed. We can't afford to waste a minute, must not squander these precious daylight hours in frivolity and indulgence, in sleeping around and dissipation, in bickering and grabbing everything in sight. Get out of bed and get dressed! Don't loiter and linger, waiting until the very last minute. Dress yourselves in Christ, and be up and about! (Romans 13:11 MSG)

Conduct a time study.
I have conducted my own time studies to figure out how long it takes me to get ready to leave the house. I have discovered over the years that no matter how many children, dogs, or phone calls are factored into the equation, it takes me at least two hours to shower, get dressed, feed the family, walk the dog, and hit the road.

We recently moved about 45 minutes outside of the city. Now, I have to add driving time to my equation. Sometimes I get delayed behind a farmer on a tractor, or believe it or not, a pair of tiny donkeys pulling a man in a miniature cart. In order to arrive 10 minutes early to all of my appointments, I allow myself 60 minutes for driving.

By giving ourselves these extra minutes and figuring in a little extra fudge factor, we can arrive at our destinations feeling more confident. When we approach our day this way, it reduces stress and boosts our self-esteem. We're no longer feeling like the flustered loser who's about to get fired for always arriving late.

Today's Challenge
For the next week, conduct your own time studies. Figure out how long it really takes you to get ready in the morning. Write down your start time and your end time. Do the same for your morning commute. When you have figured out how long it takes, add some extra time to allow for the unexpected. Then, plan to arrive 10 minutes early and add that to your formula.

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