Welcome!

As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Wednesday, May 4, 2011

Plan Good to Find Love

This week, we are learning about how we can do good to those around us. This is a continuation of my series, Thriving in God's Garden, which is based on Galatians 5:22.

Life coaches recommend making plans.
Most of us are searching for ways to find happiness, success, and love. Life coaches often advise that we set goals and then make plans to help us reach our goals. In doing so, we fast-forward ourselves to achieving our dreams.

Proverbs 14:22 (NIV) supports this theory, but it also includes a warning. It reads, Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.

Our plans must be good ones.
Making plans can propel us toward our dreams, but if we plan to do evil, we cannot expect blessings. Osama bin Laden plotted evil to kill innocent people through terrorism. As a result, he was hunted down and killed. Many people associated with him, including his family members, are suffering as a result of his evil goals.

While we are working toward our goals, we must find ways to give goodness to others. In my case, if I set a goal to sell a million copies of my latest novel, I must make sure that it benefits others in some way. I'm hoping that survivors of abuse and trauma will find Among the Ashes entertaining, as well as insightful. However, I have also decided to donate a percentage of all my book profits to organizations that help abused women and children.

I cannot step on others' toes or take advantage of people just to sell more books. At every turn, I must think of giving away good as much as I look forward to receiving blessings from my plans.

Today's Challenge
What goals have you set for yourself? Do your plans bring you closer to God? Do they benefit others? Will your goals help you to find love and faithfulness? If not, look for ways to revise your plans so that they will bring about good for everyone involved.

Among the Ashes is coming soon!
Cheryl Denton's mystery thriller about a young woman suffering from post-traumatic stress disorder is in production and will be ready for distribution this summer. It will be available in paperback, as well as e-book versions.

Tuesday, March 1, 2011

Practice Random Acts of Righteousness

Yesterday, we learned that righteousness means that we follow a moral code or law to keep ourselves from sin. God is himself the perfect standard for righteousness, and everything he does is right. If we want to forgive others, we must begin with an understanding of what righteous acts look like. Today, we continue with our study of righteousness in our quest to forgive people who have deeply hurt us.

If God is righteousness, we must first understand God's attributes.
God exhibits ten moral attributes that we should seek for ourselves if we want to become righteous. These moral attributes include:

1) goodness,
2) love,
3) mercy,
4) grace,
5) patience,
6) holiness,
7) peace,
8) justice,
9) protection, and
10) intense hate for all sin.

These are really big concepts, so we're going to tackle one per day.

How does the Bible define goodness?
Goodness means that God is the final standard, and all that he does is good. Good is something that God approves. When we do things that are good, we find delight in them, because God delights in them, too.

God is himself goodness defined.
We can find many passages in the Bible which indicate that God is good. For example, Jesus said, "No one is good--except God alone." (Luke 18:19 NIV) The psalmist wrote, Praise the LORD. Give thanks to the LORD, for he is good; his love endures forever. (Psalm 106:1 NIV) And King David wrote, Taste and see that the LORD is good..."(Psalm 34:8 NIV)

Everything that God does is worthy of his approval.
Whatever God does is so good, it is worthy of his complete approval. For example, when God created the world, he stood back and sighed with satisfaction. God saw all that he had made, and it was very good. And there was evening, and there was morning--the sixth day. (Gen. 1:31 NIV)

We must be careful to make the distinction here that God's works are not worthy of our approval, but only of God's. Therefore, he is the final standard of goodness.

God has given us the ability to reflect upon his goodness so that we can evaluate things in the way that he wants us to. We can learn to approve what God approves and take delight in whatever delights him.

God is the source of all good in the world.
If anything is truly good, it comes from God. James wrote, Every good an perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows. (James 1:17 NIV)

Sometimes, we can be deceived into believing that something evil is good. As children who suffered from sexual abuse, we may have been told that our perpetrator's sick need for sexual gratification at our expense was something good. We may have been told that we were good while we were being molested.

It is important to remember that whatever is truly good comes from God. If we are engaging in behaviors that are immoral or wrong, they cannot be labeled good. The only way to learn how to distinguish what is truly good and what is evil is to study God's Word.

I wrote in earlier posts that I had found Healing Touch to be something good for pain relief and spiritual enlightenment. But as I read more of God's Word, I discovered that the people teaching Healing Touch were doing something evil and labeling it good. Their practices began in witchcraft and other religions that are in direct opposition to the Christian faith. The only way I came to this understanding was through a thorough understanding of God's righteousness that I found in the Bible.

The apostle Paul said, "Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. But solid food is for the mature, who by contant use have trained themselves to distinguish good from evil." (Hebrews 5:13-14 NIV) Through a study of God's goodness, we can grow into mature Christians who can stand up to people who tempt us to do evil things and call them good.

God only does good things for his children.
Unlike our earthly fathers, God only does good things for us. We can find assurance in Romans 8:28 (NIV) that God wants to do good for us: And we know that in all things God works for the good of those who love him.


This does not mean that the minute we become Christians, all bad things will cease in our lives. There will still be times when we encounter evil, but we will better understand that even when bad things happen, God will do something to bring good from it.

To clarify this for you, God did not desire for me to be sexually abused. However, he has shown me how he plans to use my experience for good. My pain has led me to help others who share similar experiences. All over the world, people are finding comfort in the words that I share with them.

As another example, my study of Healing Touch brought me a lot of spiritual pain. I felt tremendous embarrassment over the fact that I had been duped into believing that something evil was good. However, as soon as I figured out my error, God put the wheels in motion to turn that bad experience into something good.

My minister thanked me for sharing the truth about healing touch with him; he had been looking for answers about alternative medicine for an upcoming sermon series. A fellow believer thanked me for the information, because it gave her the ammunition she needed to say no to someone who wanted her to get involved in Reiki, another type of healing which is not based in Christianity.

We should imitate God's goodness.
Whenever we can, we should do good. The apostle Paul wrote, "Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers." (Gal. 6:10 NIV) If it is unclear to us how to be good, we must learn that God is the one we should imitate.

God's #1 goal is for us to become more like Christ each day.
I wrote in previous blogs about developing goals for ourselves. I am learning that it is okay to have goals, provided that they help us to become more like Christ each day. When I discovered that Healing Touch was not pleasing to God, I ended all involvement in the program.

If you've been working on goals, look back over them and ask yourself, "Will this goal help me to become more like Christ each day?" If the answer is no, revise the goal or eliminate it.

You can also ask, "Does this goal reflect God's goodness, and will it develop in me the characteristic of goodness?" Sometimes, it is difficult to see the difference between a goal that makes us feel good and a goal that makes us good.

Getting even with our perpetrator through vengeful actions may make us feel good, but they will never make us good. Using alcohol, drugs, overwork, shopping, or other addictions may make us feel good temporarily, but they will never make us good in the way that God wants us to be.

Today's Challenge
In your journal, write down how you see God's goodness in your life. Is there anything that you are doing that feels good, but is really evil? If you are trapped in a habit that is not good, find an accountability partner or counselor to help you find your way out of it. Imitating God's goodness must come before we can learn how to forgive.