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As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Showing posts with label goodness. Show all posts
Showing posts with label goodness. Show all posts

Monday, May 2, 2011

From Evil to Good

This week, we will be learning about goodness, which is one of the fruits of the Spirit, as found in Galatians 5:22. It reads, But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. We are currently in the sixth week of my nine-week series, Thriving in God's Garden.

We were the victims of evil.
When others mistreated us and used our bodies for their own perverse pleasures, we found ourselves the victims of evil. Many times, we were told that childhood sexual abuse or marital sexual abuse was love, but it was not true. Mankind often labels evil as good, which causes tremendous confusion within our minds and spirits.

Love is good. Evil never is. The prophet Isaiah warned God's people against this practice of calling evil good. He wrote, Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter. (Isaiah 5:20 NIV)

Mankind calls many evil things good.
We are surrounded today by evil things that our culture labels as good. Women's rights activists claim that abortion is good, because it gives a woman better choices. From an ethical perspective, this argument takes the outcome (freedom from the burden of raising a child) to justify the means (murder of an unborn child).

There are many other examples of people using the ends to justify the means. Whenever we look at these situations, there is always controversy.

Dr. Kivorkian wanted to free people from pain, so he helped them to commit suicide. When plantation owners wanted to capitalize on their crops here in the US 200 years ago, they captured men and women from Africa and enslaved them. Wars have been started over this issue of calling evil good. In all such unethical situations, someone called evil good, and mankind bought the lie.

God uses evil to save people.
The Bible tells the story of one of God's greatest heroes. Joseph was sold into slavery by his own brothers while he was still a young boy. When he arrived in Egypt, he found himself serving the Pharaoh. Just when things were looking up, the queen accused Joseph of assaulting her. He got thrown into prison, but because he had a gift of interpreting dreams, he was able to make his way back into the Pharaoh's good graces.

A famine struck the entire Middle East, and Joseph discovered his own brothers one day at his feet, begging for food. He held such power over them, they were terrified. They expected him to have them thrown into prison forever, but instead, he forgave them.

He said to his brothers, "Don't be afraid. Am I in the place of God? You intended to harm me but God intended it for good to accomplish what is now being done, the saving of many lives." (Gen 50:19-20 NIV)

Sometimes, we find ourselves at the mercy of evil people, just as Joseph did. We may go for years on end without relief. But then we get a break, and we suddenly see why God allowed our suffering. That's when we realize that mankind may set out to do evil to us, but God will use it for our good.

Today's Challenge
What evil things have you been experiencing? If you're in the midst of a lot of conflict, keep looking up. God will turn things around in your favor eventually, and you'll understand how he intended the evil for your good.

Friday, April 29, 2011

God is Kind When He Disciplines Us

We conclude this week with one final lesson on kindness. This is a continuation of my nine-week series, Thriving in God's Garden. It is based on the fruit of the Spirit, found in Galatians 5:22. Next week, we will learn about goodness.

God's kindness often goes together with discipline.
We have learned this week that God is kind. He cares for us when we are in trouble, and he shows us kindnesses when we don't deserve it. We must remember, however, that God is not lopsidedly kind, no matter what. If we break his commands, we can count on being disciplined, but we can be sure that God will sprinkle in a little kindness with the upbraiding.

Romans 11:21 (MSG) reads, If God didn't think twice about taking pruning shears to the natural branches, why would he hesitate over you? He wouldn't give it a second thought. Make sure you stay alert to these qualities of gentle kindness and ruthless severity that exist side by side in God—ruthless with the deadwood, gentle with the grafted shoot. But don't presume on this gentleness. The moment you become deadwood, you're out of there.

This passage points out the importance of remaining true to God's Word by acting in ways that are acceptable to him. If we claim to be Christians, but we act as if we know nothing about God's commands, we'll become deadwood that he'll prune away and throw into the fire.

If we have received the Holy Spirit through belief in Christ and baptism, the Spirit will lead us to want to please God. A person who is walking with God in truth shows by his outward behavior that he belongs to God. People who have not received the Spirit struggle to behave well, because our human nature drives us to sin.

Are you a grafted shoot, firmly rooted in God's ways or deadwood at risk of being burned in the fire?

Our kindness toward our own children must include discipline, too.
As parents, we know that showing our children only kindnesses will inevitably result in kids who are spoiled brats. There is an old saying that good leaders/parents rule with an iron fist in a velvet glove. In other words, we must be firm with our children and discipline them when necessary. But we must also love them and show them kindnesses so that they won't become discouraged by the discipline.

As survivors of abuse, many of us grew up with only harsh discipline or very little of the kindnesses. Don't make the common mistake of going overboard with your children, spoiling them and withholding discipline. Discipline is not the same as abuse, even though it may have felt like that to us when we were small.

Today's Challenge
Consider times when God has disciplined you. What kindnesses did he show you while he was correcting you? How have you been disciplining your own children? If you've been harsh, begin adding in a little kindness along the way. If you've been too lenient, step up the discipline.

Monday, March 28, 2011

The Fruit of the Spirit

Today, we begin a new series, Thriving in God's Garden. This study is based on the fruit of the Spirit, as found in Galatians 5:22 (NIV):

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law.

In my previous series, Removing the Roadblocks to Forgiveness, we discovered that abuse or trauma can leave us feeling angry, fearful, mistrusting, guilty, vengeful, prideful, hateful, or depressed. It destroys our self-esteem. If we take away these things from our spirits, we must replace them with something better.

What better place to begin than learning how to grow the fruit of the Spirit in our own souls? Removing old, useless feelings and replacing them with positive thoughts and actions helps us to grow spiritually, emotionally, and socially. And I believe that when we are balanced in these three ways, our physical health improves, too.

Today's Challenge
Write Galatians 5:22 on something that you will be sure to see every day. I would like you to commit it to memory so that when you feel yourself slipping back into old patterns, you can use this verse to re-focus. Be creative with where you write it. When I decided to memorize it, I wrote it on a saw horse that I was using while building a garden project. Within a week, I had it memorized.

Tuesday, March 1, 2011

Practice Random Acts of Righteousness

Yesterday, we learned that righteousness means that we follow a moral code or law to keep ourselves from sin. God is himself the perfect standard for righteousness, and everything he does is right. If we want to forgive others, we must begin with an understanding of what righteous acts look like. Today, we continue with our study of righteousness in our quest to forgive people who have deeply hurt us.

If God is righteousness, we must first understand God's attributes.
God exhibits ten moral attributes that we should seek for ourselves if we want to become righteous. These moral attributes include:

1) goodness,
2) love,
3) mercy,
4) grace,
5) patience,
6) holiness,
7) peace,
8) justice,
9) protection, and
10) intense hate for all sin.

These are really big concepts, so we're going to tackle one per day.

How does the Bible define goodness?
Goodness means that God is the final standard, and all that he does is good. Good is something that God approves. When we do things that are good, we find delight in them, because God delights in them, too.

God is himself goodness defined.
We can find many passages in the Bible which indicate that God is good. For example, Jesus said, "No one is good--except God alone." (Luke 18:19 NIV) The psalmist wrote, Praise the LORD. Give thanks to the LORD, for he is good; his love endures forever. (Psalm 106:1 NIV) And King David wrote, Taste and see that the LORD is good..."(Psalm 34:8 NIV)

Everything that God does is worthy of his approval.
Whatever God does is so good, it is worthy of his complete approval. For example, when God created the world, he stood back and sighed with satisfaction. God saw all that he had made, and it was very good. And there was evening, and there was morning--the sixth day. (Gen. 1:31 NIV)

We must be careful to make the distinction here that God's works are not worthy of our approval, but only of God's. Therefore, he is the final standard of goodness.

God has given us the ability to reflect upon his goodness so that we can evaluate things in the way that he wants us to. We can learn to approve what God approves and take delight in whatever delights him.

God is the source of all good in the world.
If anything is truly good, it comes from God. James wrote, Every good an perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows. (James 1:17 NIV)

Sometimes, we can be deceived into believing that something evil is good. As children who suffered from sexual abuse, we may have been told that our perpetrator's sick need for sexual gratification at our expense was something good. We may have been told that we were good while we were being molested.

It is important to remember that whatever is truly good comes from God. If we are engaging in behaviors that are immoral or wrong, they cannot be labeled good. The only way to learn how to distinguish what is truly good and what is evil is to study God's Word.

I wrote in earlier posts that I had found Healing Touch to be something good for pain relief and spiritual enlightenment. But as I read more of God's Word, I discovered that the people teaching Healing Touch were doing something evil and labeling it good. Their practices began in witchcraft and other religions that are in direct opposition to the Christian faith. The only way I came to this understanding was through a thorough understanding of God's righteousness that I found in the Bible.

The apostle Paul said, "Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. But solid food is for the mature, who by contant use have trained themselves to distinguish good from evil." (Hebrews 5:13-14 NIV) Through a study of God's goodness, we can grow into mature Christians who can stand up to people who tempt us to do evil things and call them good.

God only does good things for his children.
Unlike our earthly fathers, God only does good things for us. We can find assurance in Romans 8:28 (NIV) that God wants to do good for us: And we know that in all things God works for the good of those who love him.


This does not mean that the minute we become Christians, all bad things will cease in our lives. There will still be times when we encounter evil, but we will better understand that even when bad things happen, God will do something to bring good from it.

To clarify this for you, God did not desire for me to be sexually abused. However, he has shown me how he plans to use my experience for good. My pain has led me to help others who share similar experiences. All over the world, people are finding comfort in the words that I share with them.

As another example, my study of Healing Touch brought me a lot of spiritual pain. I felt tremendous embarrassment over the fact that I had been duped into believing that something evil was good. However, as soon as I figured out my error, God put the wheels in motion to turn that bad experience into something good.

My minister thanked me for sharing the truth about healing touch with him; he had been looking for answers about alternative medicine for an upcoming sermon series. A fellow believer thanked me for the information, because it gave her the ammunition she needed to say no to someone who wanted her to get involved in Reiki, another type of healing which is not based in Christianity.

We should imitate God's goodness.
Whenever we can, we should do good. The apostle Paul wrote, "Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers." (Gal. 6:10 NIV) If it is unclear to us how to be good, we must learn that God is the one we should imitate.

God's #1 goal is for us to become more like Christ each day.
I wrote in previous blogs about developing goals for ourselves. I am learning that it is okay to have goals, provided that they help us to become more like Christ each day. When I discovered that Healing Touch was not pleasing to God, I ended all involvement in the program.

If you've been working on goals, look back over them and ask yourself, "Will this goal help me to become more like Christ each day?" If the answer is no, revise the goal or eliminate it.

You can also ask, "Does this goal reflect God's goodness, and will it develop in me the characteristic of goodness?" Sometimes, it is difficult to see the difference between a goal that makes us feel good and a goal that makes us good.

Getting even with our perpetrator through vengeful actions may make us feel good, but they will never make us good. Using alcohol, drugs, overwork, shopping, or other addictions may make us feel good temporarily, but they will never make us good in the way that God wants us to be.

Today's Challenge
In your journal, write down how you see God's goodness in your life. Is there anything that you are doing that feels good, but is really evil? If you are trapped in a habit that is not good, find an accountability partner or counselor to help you find your way out of it. Imitating God's goodness must come before we can learn how to forgive.