Welcome!

As a survivor of abuse and trauma, I understand how difficult life can be at times. I hope that you will learn new ways of coping each day, so that life becomes not just a way to survive, but an opportunity to thrive!


AMONG the ASHES will be available November 19!

My mystery, Among the Ashes, will be available November 19, 2011 in paperback and e-book versions. It tells a suspenseful story about a young woman who struggles to understand why she suffers from the anxiety and depression that go along with Post-Traumatic Stress Disorder (PTSD). For more information, visit www.cheryldenton.com.


Tuesday, May 10, 2011

Be Faithful in Prayer

We continue with my series, Thriving in God's Garden, a study based on Galatians 5:22 (NIV): But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. Today, we take a look at faithfulness regarding prayer.

We turn to God in prayer during difficult times.
The apostle Paul reminded the early Christians that prayer was essential at all times. He wrote in Romans 12:12 (NIV): Be joyful in hope, patient in affliction, faithful in prayer.

When we encounter struggles, we begin to cry out to God for relief. During the difficult times in our life, we discover the nearness of God through prayer. Later, when we look back, we can often see how closely he was walking with us through a challenge.

After I got divorced, my ex-husband repeatedly filed lawsuits against me in an effort to deny me custody of our children. It was, without a doubt, the most difficult time of my life. I have never prayed so much. During that challenge, I can also say that I have never been so wowed by God's power in response to prayer.

One day, I was waiting for a judge's verdict in court. He was about to remove a restraining order against my ex-husband, which had been providing my children and me with tremendous relief from being harassed at every turn.

When the judge declared that he was lifting the restraining order, I began to fervently and silently pray, "God, please make him change his mind."

Within seconds, the judge leaped to his feet, ripped the court orders in half, and said, "No! I can't do this. I've changed my mind!"

My ex-husband's attorney shouted, "On what grounds?"

The judge threw his arms into the air and said, "It doesn't matter. I've changed my mind!" He charged out of the room and slammed the door.

I sat there, stunned by the power of my prayer. Not only had God turned around the outcome, but the judge had actually spoken the exact same words I had been praying!

We should also seek God when life is good.
Imagine how different our relationship with God would be if we prayed that fervently all the time. So often, we only pray when we're in trouble. God wants to hear from us every day...in good times and in bad.

While I have never experienced anything quite as startling during my daily prayer time as I did on that day in court, I can say that the discipline of regular prayer draws me closer to God. And when he and I are communicating regularly, it is easier for me to see his hand at work.

When I thank God for the beauty of his creation, for improvements in my health that allow me to care for myself, for my family, for my friends, and for the freedom of life in a great nation; I feel his presence.

Because I am mindful of my relationship with God through prayer, he speaks to me through Scripture, other people, and circumstances during good times and bad. And when I ask God questions or request specific directions from him, I am always amazed by the ways in which he answers. It is comforting to me to know that asking God for advice always keeps me moving in the right direction.

Today's Challenge
Make it a habit to faithfully talk with God daily. Tell him about your joys, as well as your needs. Develop a deeper relationship with him by asking a question and then waiting for his answer. You will be surprised by the ways he answers.

Monday, May 9, 2011

God’s Faithfulness Endures Forever

We focus our thoughts this week on the concept of faithfulness as we continue with week seven of my nine-week series, Thriving in God’s Garden. This study is based on Galatians 5:22, known as the fruit of the Spirit.

The shortest chapter in the Bible holds the greatest truth.
Psalm 117 is the shortest chapter in the Bible and contains one of the greatest truths: God is perpetually involved in the destiny of all people groups by faithfully lavishing us with his love. The passage reads, Praise the Lord, all you nations; extol him, all you peoples. For great is his love toward us, and the faithfulness of the Lord endures forever. Praise the Lord.

The emphasis of this chapter, if we look at it closely, is the message that God’s love is for all people, not just the nation of Israel. Jesus came to bring the Gospel of love to people of all nations, not just his fellow Jews. This was a hard concept for people of Jesus’ day to accept, because the Jews looked down on others, such as the people of Samaria.

We must accept that God loves evil people.
Today, we struggle with this same prideful attitude. We think of God’s faithfulness in loving us as something that belongs to people who are worthy. We have a hard time thinking of our abusers as people whom God also loves. But if we look back and read Psalm 117 more than once, we come to understand that God loves all people.

Last week, the world cheered when journaists revealed that Osama bin Laden had finally been captured and killed. A universal shout went up at Ground Zero in New York City, because many felt that justice had finally been served. I must admit that the first words out of my mouth were, “Hallelujah!”

In the next instant, I felt regret over expressing joy that a man had died. It was never God’s plan to create this person so that he could become a leader in world terrorism. God’s faithfulness in loving Osama bin Laden never ended.

And yet, we know from our previous studies about God’s character that he must punish men like Osama bin Laden. God loves all people, but he also hates sin. And he promises to punish those who refuse to turn away from their sins.

Therefore, we should not be cheering over bin Laden’s death. We should be grieving, because we failed to find a way to help the man understand that God is love. Bin Laden never figured out that God wants us to love one another.

When we are suffering or sinning, God’s faithfulness endures. No matter how badly we behave, his love never ends. The same truth about God applies to the people who have hurt us…including people as evil as Osama bin Laden.

Today’s Challenge
Are there people or nations whom you believe God does not love? How does this lesson about God’s faithfulness challenge those beliefs? Take some time today to reflect about God’s faithfulness in loving you when you have been at your worst. Think about how that same faithfulness applies to the people you believe are so undeserving.

Friday, May 6, 2011

Do Good to Those Who Hate You

We conclude this week's lessons on goodness with the thought that we should do good to those who hate us. Next week, we will turn our thoughts to faithfulness as we continue our series, Thriving in God's Garden. These lessons are all based on the fruit of the Spirit, which can be found in Galatians 5:22.

Love your enemies.
As survivors of abuse and trauma, it is often difficult for us to carry out this command, which is found in Luke 6:27 (NIV): But to you who are listening I say: Love your enemies, do good to those who hate you. How can we love someone who has hurt us so deeply?

We have considered this previously, and the only way I know of to love my enemy is to try and see him as God does. God loves all people, whom he created to become like him. If I look through the eyes of God's love, I can find a way to love people who are considered unloveable by mankind.

Express your love appropriately.
There are appropriate ways to express love to others. Consider this. If the President rang your doorbell, how would you greet him? Most Americans would offer him a handshake and invite him inside for coffee or iced tea. This would be appropriate, given the President's reputation and position of leadership.

On the other hand, if Osama bin Laden had showed up on your doorstep and you recognized him, you would have been wise to greet him much differently. His reputation for evil acts should have spurred you on to swiftly close the door, lock it, and call the cops. Then, you could have prayed within the safety of your home, asking God to soften Bin Laden's heart and to bring him to repentance.

The methods we use to determine how to love our abusers should be no different from the ways we decide to greet the President or Osama bin Laden. Love for our abusers does not necessarily mean that we invite them in for tea.

I was once pursued by a stalker, and I can assure you that inviting him into my home would have reactivated his need to control me. Our personal safety is much more important than figuring out some way to openly express love to such enemies. It is best, in cases like these, to love the person from a distance through prayer.

Do good to those who hate you.
Most abusers and stalkers do not hate us. In fact, they often love us to such an extreme that they must possess us. Therefore, I think it is actually easier to do good to other people who simply hate us than it is to do good to those who love us inappropriately.

Often, we are hated by people who can't stand the goodness in us. Their own evil ways make them feel so guilty, they squirm when they are in our presence. I have been called a goody-two-shoes, Church Lady Cheryl, and many other unkind names because of my faith.

How do we respond to people like this? I see them as God does: broken and miserable sinners who, like Satan, cannot tolerate to be in the presence of Christ. The most loving thing I can do in response to their harassment is to continue doing what I always do. I don't preach at them or respond to their sarcastic remarks. But I don't change my typical way of living out my faith, either.

We used to live next door to a woman who was a heavy drinker and smoker. She knew that Joe was a minister, and she frequently let fly with a string of curses before she realized that my husband was within earshot in the yard. She would make sarcastic remarks about having to watch her language if he was around.

Joe never preached to this woman about her sins. He greeted her pleasantly and made small talk, using language that was appropriate with her. He never joined her and the other neighbors in drinking alcochol or smoking.

Joe's example stood in stark contrast to our neighbor's behavior and provided her and her children with a far stronger message than any preaching could have. His actions showed perfectly how to do good to people who hate us and the goodness of God that dwells within us.

Today's Challenge
Is there someone in your life who hates you or the goodness within you? Strive to imitate God as much as possible through your actions in order to do good to them. Use very few words to make the point that you love them.

Thursday, May 5, 2011

A Good Wife is Priceless

We are learning about goodness this week in my series, Thriving in God's Garden. Today, I would like to look at how the Bible defines a good wife, as found in Proverbs 31:10-31. Space does not permit me to copy the entire text here. Please go to your Bible or www.biblegateway.com to read it.

A good wife is a husband's best asset.
Proverbs 31:1 tells us that a good wife is worth far more than rubies. Whatever she does brings her husband added value. She never does anything to harm him.

Can we say this about ourselves? How many of us complain about our husbands' faults to our friends? Is this adding value to him or detracting from his worth?

A good wife is industrious.
Proverbs 31 tells us that a good wife is industrious. She takes care of the affairs of her household, managing meals, clothing, and the family home.

Are we handling these things as well as we could? Or is there room for improvement? Are we taking care of the things we can? Or are we sitting back and resenting our husbands for failing to take care of the bills, the car, or the house?

A good wife goes out into the world and uses money wisely. She invests to ensure outstanding returns, produces outcomes that are profitable, and still makes sure that her family gets her best.

Are we handling our money well? Or are we spending our husbands into the poorhouse?

A good husband does not inhibit his wife's growth.
I came across an article today about a jihadist group magazine known as Al-Shamikha (The Majestic Woman). It features interviews with the wives of extremist martyrs. The magazine advises women to stay indoors, because they claim that this practice promotes modesty and a good complexion.

I don't believe that such advice is godly or wise. Staying indoors keeps a woman from using her mind to earn money, to help the needy, or to learn about her rights. An ignorant, penniless woman will assuredly remain an abused woman.

What do you think about this Arabic magazine's opinion?

A good wife speaks with wisdom.
Whenever we open our mouths, Proverbs 31 tells us that wise words ought to come out. Where do we find that wisdom? In the Bible, at church, and among other mature Christians. We can also read both religious and secular materials to help us understand how to deal with relationships, our careers, our finances, and our health.

Whenever we come across something, such as the advice given in Al-Shamikha, we can compare it to the truth of God's Word. If it is in direct conflict with Biblical concepts, we must reject it. Further study of the Bible will help us to discover God's plan for becoming a good wife.

How are you doing in gaining wisdom? Are wise words coming out of your mouth, or do you frequently sound as if you ought to be an interviewee on the Jerry Springer show?

I struggle to speak words of wisdom.
I do my best to speak with wisdom, as described above. But of all my faults, the one that bothers me the most is when I say something negative to others, particularly my husband. I can see on others' faces the disappointment of having to listen to my negativity.

As a survivor of abuse, it is often easier to speak about the negative than it is the positive. At times, I know this is the voice of depression, which is a common occurrence among survivors of abuse. Even after we've dealt with the depression, the habit of speaking negatively may remain.

We can combat this problem by paying attention to the effect our words have on others. If we see that we have discouraged someone with our speech, we can try to shift the conversation to a happier topic. We can also make a mental note to avoid negativity as much as possible.

A good wife enjoys the praises of her family.
Mother's Day is coming up on Sunday. What do our husbands and children have to say about us? Are we continually striving to become the best that we can be, or have we fallen short in one of the areas above?

If we have been working hard to overcome abuse and trauma, others should be able to see our goodness in the way that we manage our homes, our work, and our relationships. The final two verses of Proverbs 31 read, Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Give her the reward she has earned, and let her works bring her praise at the city gate.

What kind of praise will you be receiving this Mother's Day?

Today's Challenge
Have you become your husband's greatest asset? Take a few moments today to jot down the ways that you exhibit goodness as a wife. If you're not married, think of yourself as Christ's bride. If you see gaps in your skill set as a wife, study Proverbs 31 to discover how to improve. The praise you will later receive is well worth the effort.

Wednesday, May 4, 2011

Plan Good to Find Love

This week, we are learning about how we can do good to those around us. This is a continuation of my series, Thriving in God's Garden, which is based on Galatians 5:22.

Life coaches recommend making plans.
Most of us are searching for ways to find happiness, success, and love. Life coaches often advise that we set goals and then make plans to help us reach our goals. In doing so, we fast-forward ourselves to achieving our dreams.

Proverbs 14:22 (NIV) supports this theory, but it also includes a warning. It reads, Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.

Our plans must be good ones.
Making plans can propel us toward our dreams, but if we plan to do evil, we cannot expect blessings. Osama bin Laden plotted evil to kill innocent people through terrorism. As a result, he was hunted down and killed. Many people associated with him, including his family members, are suffering as a result of his evil goals.

While we are working toward our goals, we must find ways to give goodness to others. In my case, if I set a goal to sell a million copies of my latest novel, I must make sure that it benefits others in some way. I'm hoping that survivors of abuse and trauma will find Among the Ashes entertaining, as well as insightful. However, I have also decided to donate a percentage of all my book profits to organizations that help abused women and children.

I cannot step on others' toes or take advantage of people just to sell more books. At every turn, I must think of giving away good as much as I look forward to receiving blessings from my plans.

Today's Challenge
What goals have you set for yourself? Do your plans bring you closer to God? Do they benefit others? Will your goals help you to find love and faithfulness? If not, look for ways to revise your plans so that they will bring about good for everyone involved.

Among the Ashes is coming soon!
Cheryl Denton's mystery thriller about a young woman suffering from post-traumatic stress disorder is in production and will be ready for distribution this summer. It will be available in paperback, as well as e-book versions.

Tuesday, May 3, 2011

Do Not Withhold Good

We continue today with our thoughts about goodness as we study the fruit of the Spirit, as found in Galatians 5:22. This is a continuation of my nine-week series, Thriving in God's Garden.

We have the power to do good.
As victims of childhood abuse or domestic violence, we are acutely aware when there is a lack of good. Many of us experienced how it felt when the people we looked to for nurturing withheld good from us. Neglect harmed us just as much as physical blows or sexual molestation.

Proverbs 3:27 (NIV) tells us, Do not withhold good from those who deserve it, when it is in your power to act. God wants us to lavish deserving people with good things, just as he showers us with blessings. Even when we don't believe that we have much to offer others, God equips us to bless them.

Good acts are often free.
We can give away so much goodness every day in simple ways. If we look for opportunities to do good for people we meet, we will undoubtedly find them. A simple smile and a warm greeting may cheer someone who is having a hard day. Taking a few moments to help an elderly neighbor, a small child, or a co-worker can make a huge difference.

Coming up with imaginative ways to do good for our spouses can strengthen our marriages. We can look for ways to tell our mates that they are special. Picking fresh flowers, giving a back rub, preparing a favorite meal, sending a card to their workplace, leaving love notes in surprising places, or filling up the car with gas without being asked are all ways to do good for our partners.

Our children may see our goodness more readily if we show up unexpectedly at school with treats for everyone in class, or take extra time to play board games, or read a little longer at bedtime.

The poor and needy need our goodness most of all.
Many church and community organizations serve the poor and needy, who need to experience God's goodness. Volunteers often become like Jesus with skin on to those who are struggling.

Our church organized a large group to go out on Christmas morning to distribute blankets to homeless people in our inner-city. It was a frigid day, and we were shivering in our warm coats, hats, and gloves.

We encountered an elderly man who was appreciative of our gift of a blanket. As we were walking away, he asked if we had any gloves. Without a moment's hesitation, one of our volunteers removed his own leather gloves and handed him to the homeless man. This provided me with a wonderful example of giving goodness whenever it is in our power to act.

How often do you say yes to requests for help?
When someone asks you for help, are you the type of person who responds immediately? Or do you generally put off others, telling them you'll think about it?

This passage from Proverbs tells us not to withhold good from those who deserve it. Of course, we must use discernment so that con artists do not take advantage of us. We can't give our kids everything they demand, or we will spoil them. But whenever it is in our power to act, we should give quickly and generously to those who are truly in need.

Perhaps we will be the one person who gives good to an abused child or a battered woman. We may extend goodness at a time when victims of abuse or trauma have lost all hope.

In the past week, many of our southern states were torn apart by mile-wide tornadoes. Joe and I drove through some of those areas today, and we were taken aback by the damage we observed. Surely, victims of such disasters deserve our swift responses so that they will know God has not forgotten them.

Today's Challenge
Look for opportunities today to do something good for others. If they are deserving, give swiftly and generously. In doing so, someone may see for the first time the goodness of God through you.

Monday, May 2, 2011

From Evil to Good

This week, we will be learning about goodness, which is one of the fruits of the Spirit, as found in Galatians 5:22. It reads, But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. We are currently in the sixth week of my nine-week series, Thriving in God's Garden.

We were the victims of evil.
When others mistreated us and used our bodies for their own perverse pleasures, we found ourselves the victims of evil. Many times, we were told that childhood sexual abuse or marital sexual abuse was love, but it was not true. Mankind often labels evil as good, which causes tremendous confusion within our minds and spirits.

Love is good. Evil never is. The prophet Isaiah warned God's people against this practice of calling evil good. He wrote, Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter. (Isaiah 5:20 NIV)

Mankind calls many evil things good.
We are surrounded today by evil things that our culture labels as good. Women's rights activists claim that abortion is good, because it gives a woman better choices. From an ethical perspective, this argument takes the outcome (freedom from the burden of raising a child) to justify the means (murder of an unborn child).

There are many other examples of people using the ends to justify the means. Whenever we look at these situations, there is always controversy.

Dr. Kivorkian wanted to free people from pain, so he helped them to commit suicide. When plantation owners wanted to capitalize on their crops here in the US 200 years ago, they captured men and women from Africa and enslaved them. Wars have been started over this issue of calling evil good. In all such unethical situations, someone called evil good, and mankind bought the lie.

God uses evil to save people.
The Bible tells the story of one of God's greatest heroes. Joseph was sold into slavery by his own brothers while he was still a young boy. When he arrived in Egypt, he found himself serving the Pharaoh. Just when things were looking up, the queen accused Joseph of assaulting her. He got thrown into prison, but because he had a gift of interpreting dreams, he was able to make his way back into the Pharaoh's good graces.

A famine struck the entire Middle East, and Joseph discovered his own brothers one day at his feet, begging for food. He held such power over them, they were terrified. They expected him to have them thrown into prison forever, but instead, he forgave them.

He said to his brothers, "Don't be afraid. Am I in the place of God? You intended to harm me but God intended it for good to accomplish what is now being done, the saving of many lives." (Gen 50:19-20 NIV)

Sometimes, we find ourselves at the mercy of evil people, just as Joseph did. We may go for years on end without relief. But then we get a break, and we suddenly see why God allowed our suffering. That's when we realize that mankind may set out to do evil to us, but God will use it for our good.

Today's Challenge
What evil things have you been experiencing? If you're in the midst of a lot of conflict, keep looking up. God will turn things around in your favor eventually, and you'll understand how he intended the evil for your good.